7 Brew Drinks

19 Guilt-Free 7 Brew Sugar-Free Drinks That Are Great for Your Diet

Millie Pham

If you’re trying to cut back on sugar but still want delicious drinks, it can feel like you’re stuck with boring options. You want something that tastes great but fits into your diet goals.

Good news—I’ve found 19 sugar-free drinks from 7 Brew that are not only tasty but guilt-free too.

In this article, I’ll show you the best 7 Brew sugar-free drinks that are perfect for keeping you on track while still enjoying your favorites!

Here are the Best 7 Brew Sugar-Free Drinks to Order:

1. Cinnamon Hazelnut Pumpkin Cream Energy

Large energy with SF syrups
Facebook: Teairra Laycock

Need a sugar-free energy drink with a bit of fall flavor? The Cinnamon Hazelnut Pumpkin Cream Energy blends the taste of pumpkin, vanilla, cinnamon, and hazelnut, with a creamy finish from the heavy cream. It’s a satisfying way to get your energy boost without any sugar.

Here’s how to order it:

  • Ask for a Large Energy
  • Add Sugar-free Pumpkin, Sugar-free Vanilla, Sugar-free Brown Sugar Cinnamon, and Sugar-free Hazelnut syrup
  • Add 4 scoops of heavy cream

More to read: 17 Refreshing 7 Brew Energy Drinks to Power Your Day

2. Blue Peach Coconut Energy

SF 7energy with SF blue Raspberry
Facebook: Jessica Stewart

The Blue Peach Coconut Energy combines the bright flavors of blue raspberry, coconut, and peach, creating a fruity and tropical mix that’s both sweet and tangy.

With the addition of two shots of heavy cream, it’s smooth and satisfying, giving you that extra boost without the sugar.

Here’s how to order it:

  • Ask for a sugar-free energy
  • Add Sugar-Free Blue Raspberry, Sugar-Free Coconut, and Sugar-Free Peach syrups
  • Add 2 shots of heavy cream

3. Sugar-Free Strawberry Peach Energy

SF 7energy with SF strawberry, SF vanilla, and SF peach extra sweet

If you’re looking for a sugar-free energy boost with fruity flavors, the Sugar-Free Strawberry Peach Energy is a great pick.

It’s refreshing, flavorful, and gives you that extra kick without the sugar.

Here’s how to order it:

  • Start with a Sugar-Free 7Energy base
  • Add sugar-free strawberry syrup
  • Add sugar-free vanilla syrup
  • Add sugar-free peach syrup
  • Ask for it extra sweet for more flavor

This drink is perfect for when you need energy but want to keep it light and fruity!

4. Cinnamon Pumpkin Breeze Latte

Cinnamon Pumpkin Breeze Latte
Facebook: Jessica Stewart

The Cinnamon Pumpkin Breeze Latte is a cozy, sugar-free option that’s perfect for fall or anytime you want those warm, spiced flavors. Here’s how to order it:

  • Start with a medium iced latte
  • Substitute oat milk for a creamy, dairy-free base
  • Add 2 scoops of sugar-free pumpkin syrup
  • Add 2 scoops of sugar-free brown sugar cinnamon syrup
  • Add a sprinkle of cinnamon on top

This drink is full of fall flavor, without the sugar, and makes for a delicious, guilt-free treat!

More to read: 29 Best 7 Brew Coffee Drinks That Are Worth Every Sip

5. Triple Shot Pumpkin Caramel Latte

Triple Shot Pumpkin Caramel Latte
Facebook: Melissa Thomas

The Triple Shot Pumpkin Caramel Latte is a bold and flavorful choice, perfect for when you need a serious caffeine boost with all the fall vibes. Here’s how to order it:

  • Start with a medium iced almond milk latte
  • Add 1 scoop of sugar-free vanilla syrup
  • Add 2 scoops of sugar-free salted caramel syrup
  • Add 2 scoops of sugar-free pumpkin syrup
  • Ask for 3 shots of espresso

6. Decaf Pumpkin Spice Latte

Decaf Pumpkin Spice Latte
Facebook: Deanna McCormack

The Decaf Pumpkin Spice Latte is a great way to enjoy the cozy flavors of fall without the caffeine. It’s perfect for a relaxing treat. Here’s how to order it:

  • Start with an iced decaf latte
  • Add sugar-free pumpkin spice syrup
  • Choose whole milk for a creamy texture
  • Ask for 2 scoops of flavor

This drink is a lighter, decaf option that still delivers the classic pumpkin spice taste you love, perfect for any time of day!

7. Vanilla Pumpkin Breve

The Vanilla Pumpkin Breve is a creamy and flavorful option, perfect if you’re craving something sweet but sugar-free.

It’s a rich drink with a nice balance of pumpkin, vanilla, and cinnamon. Here’s how to order it:

  • Start with an iced sugar-free breve (made with half-and-half)
  • Add 4 scoops of sugar-free pumpkin syrup
  • Add 2 scoops of sugar-free vanilla syrup
  • Add 2 scoops of sugar-free brown sugar cinnamon syrup
  • Request an extra shot of espresso
  • Top with a sprinkle of cinnamon

This drink is full of fall flavors and has that perfect creamy texture, making it a great sugar-free treat!

8. Sweet & Salty (Light Version)

Sweet & Salty with a twist
Facebook: Samantha Justice

The Sweet & Salty light version is a perfect sugar-free mix of rich, salted caramel and creamy white chocolate.

With the cup lined in sugar-free white chocolate sauce, this drink hits all the right notes, even without the sweet cold foam. It’s a simple yet satisfying treat!

Here’s how to order it:

  • Ask for the Sweet & Salty
  • Sub in Sugar-Free Salted Caramel and Sugar-Free White Chocolate syrups
  • Ask to line the cup with Sugar-Free White Chocolate sauce

9. Sugar-Free German Chocolate

sf German chocolate
Facebook: Felicity Tinoco

The Sugar-Free German Chocolate is a delicious treat that combines the rich flavors of coconut and caramel, blended into a smooth mocha base.

This drink is perfect for anyone looking for a guilt-free indulgence without the sugar.

The flavors combine to create a sweet, nutty, and chocolatey drink, with a hint of coconut that adds a tropical twist.

10. Caramel Chocolate Shake

sugar free shake, three scoops of SF caramel a scoop of SF chocolate
Facebook: Alyssa Brandenburg

The Caramel Chocolate Shake combines the smooth sweetness of three scoops of sugar-free caramel with a touch of sugar-free chocolate.

All are blended into a creamy base made with heavy cream instead of the usual ice cream mix.

The result is a thick, indulgent shake that satisfies your sweet tooth without any added sugar.

Here’s how to order it:

  • Ask for a Sugar-Free Shake
  • Add 3 scoops of Sugar-Free Caramel syrup
  • Add 1 scoop of Sugar-Free Dark Chocolate syrup
  • Sub the ice cream mix for heavy cream

11. Sugar-Free Ocean Breeze Energy

Sugar Free Ocean Breeze ener
Facebook: Melody Barker

The Sugar-Free Ocean Breeze Energy is a refreshing, tropical drink that’s perfect for when you need a burst of energy without the sugar. It’s a great secret menu option for those who love fruity flavors. Here’s how to order it:

  • Start with a sugar-free Ocean Breeze energy (7energy base with sugar-free blue razz syrup & sugar-free coconut syrup)
  • Ask for it extra sweet for a stronger flavor

This secret menu drink gives you a light, fruity energy boost while keeping things sugar-free and delicious!

12. Coconut Caramel Decaf Latte

The Coconut Caramel Decaf Latte is a perfect blend of smooth and sweet, giving you a rich flavor without the caffeine or sugar.

It’s a great choice if you want something indulgent but still decaf and sugar-free.

Here’s how to order it:

  • Start with a large iced sugar-free latte
  • Add 4 shots of decaf espresso
  • Choose whole milk for extra creaminess
  • Add 2 packets of Sweet’n Low (pink)
  • Ask for it extra sweet
  • Add sugar-free coconut syrup
  • Add sugar-free salted caramel syrup

This drink is a delicious, sugar-free pick-me-up with a tropical twist!

13. Sugar-Free Raspberry Truffle Breve Macchiato Breve

sugar free raspberry truffle macchiato breve
Facebook: Sydney Gresham

This drink combines the rich, creamy flavor of a breve with the sweetness of sugar-free raspberry syrup and the smoothness of sugar-free white chocolate syrup.

The result is a deliciously indulgent beverage that’s both refreshing and satisfying.

14. Strawberry White Chocolate Energy

Sugar free 7 energy w: sugar free strawberry & sugar free white chocolate
Facebook: Madison Wallzs

The Strawberry White Chocolate Energy Boost is a delicious sugar-free option for when you need an energy lift with a sweet twist. It combines fruity and creamy flavors for a refreshing pick-me-up. Here’s how to order it:

  • Start with a sugar-free 7Energy base
  • Add sugar-free strawberry syrup
  • Add sugar-free white chocolate syrup
  • Ask for cold foam on top
  • Request light ice

15. Sugar-Free Peach and Cream Dream Chiller

Sugar-Free Peach and Cream Dream Chiller
Facebook: Jennice Battle

The Sugar-Free Peach and Cream Dream Chiller is a cool and creamy drink with the perfect blend of fruity and rich flavors, all without the sugar. It’s refreshing and indulgent, making it a great treat on a warm day. Here’s how to order it:

  • Start with a sugar-free peaches and cream fizz chiller
  • Add 2 scoops of heavy whipping cream for extra creaminess
  • Ask for it extra sweet

More to read: 21 Best 7 Brew Chiller Flavors That Will Refresh Your Day

16. Sugar-Free Snickerdoodle Latte

snickerdoodle latte with almond milk
Facebook: Lauren Gomez

The Sugar-Free Snickerdoodle Latte is a delicious, cozy drink that brings together the sweet, cinnamon flavor of a Snickerdoodle cookie without the sugar.

It’s perfect for a warm, comforting treat that’s also dairy-free. Here’s how to order it:

  • Start with a sugar-free snickerdoodle latte made with almond milk
  • Add sugar-free cinnamon syrup
  • Add sugar-free vanilla syrup
  • Ask for it extra sweet for that cookie-like taste

This latte is a tasty, guilt-free way to enjoy the classic snickerdoodle flavor with a smooth, almond milk twist!

17. Triple 7 Sugar Free Cinnamon Roll

sugar free cinnamon roll , triple 7 style
Facebook: Jennifer Ireland

This sugar-free treat mixes the warm, comforting taste of cinnamon roll with a rich caramel twist, all boosted by a powerful six shots of espresso—known as the “Triple 7”

It’s a perfect blend of sweet and spice, designed to energize and satisfy you.

Here’s how to order it:

  • Ask for a Large Sugar-Free Cinnamon Roll
  • Request it Triple 7 style (6 shots of espresso)
  • Add Sugar-Free Caramel syrup

18. Pumpkin Caramel Breve

The Pumpkin Caramel Breve is a rich, sugar-free drink that blends the cozy flavors of pumpkin, caramel, and vanilla with the creaminess of a breve.

It’s a perfect treat for when you want something indulgent but without the sugar.

Here’s how to order it:

  • Start with a sugar-free breve (made with half-and-half)
  • Add 2 scoops of sugar-free pumpkin syrup
  • Add 2 scoops of sugar-free salted caramel syrup
  • Add 1 scoop of sugar-free vanilla syrup
  • Ask for 2 shots of espresso

This drink is full of fall flavors and perfect for anyone who loves a creamy, sugar-free option!

19. Peach Vanilla Energy

SF energy drink with SF peach and SF vanilla
Facebook: Kim Sessions Vines

The Peach Vanilla Energy is a perfect blend of fruity and sweet flavors, giving you the energy you need without the extra sugar.

The combination of sugar-free peach and vanilla syrups creates a light, smooth, and satisfying taste that’s both refreshing and energizing.

Here’s how to order it:

  • Ask for a Sugar-Free Energy Drink
  • Add Sugar-Free Peach syrup
  • Add Sugar-Free Vanilla syrup

Hi there! I'm Millie Pham, a devoted brewer and tea lover at heart. As the founder of Bean Leaf Cup, my mission is to share my tea and coffee expertise with you all. I firmly believe that creating a fantastic cup of tea or coffee should be easy for everyone. No matter if you're already a coffee or tea expert or just beginning your journey, I'm here to help you navigate the world of brewing. Welcome aboard!