This smoothie is creamy, sweet, and packed with protein—perfect for busy mornings or a quick snack!
Cottage cheese makes it extra smooth and gives a protein boost without any chalky texture.
Plus, kids love it because it tastes like a milkshake!
What You’ll Need
- 1 cup strawberries (fresh or frozen)
- 1 banana (ripe, for natural sweetness)
- ½ cup cottage cheese (adds protein and creaminess)
- ½ cup milk (or more as needed for blending)
- 1 tablespoon honey (optional, for extra sweetness)
- ½ teaspoon vanilla extract (adds a warm, sweet flavor)
- ½ cup ice (if using fresh fruit, for a colder smoothie)
Pro Tips
- Use frozen fruit – If you use frozen strawberries, you won’t need ice, and the smoothie will be extra thick!
- Blend well – Cottage cheese can be slightly grainy, so blend for an extra 20-30 seconds for the smoothest texture.
- Adjust sweetness – If your banana is very ripe, you may not need honey at all! Taste before adding.
- Make it dairy-free – Swap the cottage cheese for Greek yogurt or a plant-based alternative.
- Add extras – Toss in some chia seeds, flaxseeds, or a handful of spinach for extra nutrients.
Tools You’ll Need
- Blender
- Measuring cups and spoons
- Knife and cutting board
Substitutions & Variations
- No cottage cheese? Use Greek yogurt or silken tofu.
- Want it extra thick? Use less milk or add more ice.
- More protein? Add a scoop of vanilla protein powder.
- Dairy-free? Use almond milk and dairy-free yogurt.
Instructions
Step 1: Prep the Ingredients
Peel and slice the banana. Remove the green tops from the strawberries.
Step 2: Add Everything to the Blender
Place the banana, strawberries, cottage cheese, milk, vanilla, and honey (if using) into the blender.
Step 3: Blend Until Smooth
Blend on high for about 30-45 seconds until smooth and creamy. If it’s too thick, add more milk.
Step 4: Serve and Enjoy!
Pour the smoothie into a glass, top with extra fruit if you like, and enjoy immediately.
Leftovers & Storage
- Best enjoyed fresh, but you can store leftovers in a sealed jar in the fridge for up to 24 hours. Shake well before drinking.
- Freeze in ice cube trays and blend later for a quick smoothie!
Final Thoughts
This Cottage Cheese Strawberry Banana Smoothie is creamy, protein-packed, and naturally sweet—perfect for a quick, nutritious breakfast or snack! Try it, and let me know how you liked it in the comments. Did your kids love it? Any fun twists you tried? I’d love to hear! 🥤🍓🍌
