If you love apple pie but want something quick, cold, and packed with protein—you’re gonna be obsessed with this smoothie.
It’s thick, creamy, and tastes like a slice of warm apple pie straight from grandma’s kitchen… but in a glass.
The best part? It takes under 5 minutes to make, and it keeps you full for hours.
Why I Love This Recipe
I started making this smoothie when I was craving something fall-flavored but didn’t want to bake anything. It’s become a go-to because it’s fast, comforting, and healthy.
Here’s why it hits every time:
- It actually tastes like apple pie
- It keeps you full for hours without feeling heavy
- Quick clean-up = yes please
- All pantry and freezer staples
- Perfect for post-workout or a midday boost
What You’ll Need
- 1 small apple, peeled and chopped
- 1 frozen banana
- 1 scoop vanilla protein powder
- ¾ cup unsweetened almond milk
- ¼ cup plain Greek yogurt
- ½ tsp cinnamon
- ¼ tsp nutmeg
- ½ tsp vanilla extract
- 1 tsp maple syrup (optional)
- ½ cup ice cubes
Servings + Cook Time
- Servings: 1
- Total Time: 5 minutes
Recipe & Instructions
Step 1: Add the apple and banana to the blender
Place 1 small peeled and chopped apple and 1 frozen banana into your blender.
Step 2: Add the protein, yogurt, and almond milk
Add 1 scoop of vanilla protein powder, ¼ cup plain Greek yogurt, and ¾ cup unsweetened almond milk.
Step 3: Add the spices and extras
Add ½ tsp cinnamon, ¼ tsp nutmeg, ½ tsp vanilla extract, and 1 tsp maple syrup (optional).
Step 4: Toss in the ice
Add ½ cup ice cubes to the blender.
Step 5: Blend it up
Blend everything on high until smooth and creamy (about 30–45 seconds).
Step 6: Pour and top
Pour into a glass, sprinkle with a little cinnamon, and add an apple slice if you want.
Pro Tips
- Freeze your banana ahead of time for that thick milkshake feel
- Use oat milk for a sweeter, creamier texture
- If your blender struggles, add liquid first
- Want extra fiber? Add 1 tsp chia seeds
- Taste before pouring—you can always add more maple syrup
Tools You’ll Need
- High-speed blender
- Measuring spoons and cups
- Knife and peeler
- Serving glass or cup
Substitutions & Variations
- Use oat milk or regular milk instead of almond milk
- Swap Greek yogurt with coconut yogurt for dairy-free
- Use pumpkin pie spice instead of cinnamon + nutmeg
- Add 1 tbsp oats for more fiber and thickness
- Use a green apple for a tart twist
Make Ahead Tips
- Freeze peeled, chopped apple and banana together in a bag for smoothie prep
- You can blend everything except the ice and store it in the fridge overnight, then add ice and re-blend in the morning
Macros (Approximate)
- Calories: 270
- Protein: 22g
- Carbs: 30g
- Fat: 6g
- Fiber: 5g
Why This Recipe Works (Quick Science)
- Frozen banana creates a creamy base thanks to its starch content
- Greek yogurt adds protein and gives the smoothie its thickness
- Cinnamon and nutmeg mimic warm apple pie flavors
- Protein powder balances out the carbs for a complete snack or meal
Common Mistakes
- Using a non-frozen banana—texture won’t be as thick
- Adding too much liquid—it’ll get watery
- Skipping the yogurt—it gives that rich, pie-like mouthfeel
- Not blending long enough—make sure it’s totally smooth
What to Serve With
- A slice of whole grain toast with nut butter
- A hard-boiled egg for extra protein
- Almond butter stuffed dates
- A mini granola bar
FAQ
Can I skip the protein powder?
Yes, but it won’t keep you full as long—try adding 1 tbsp nut butter as a swap.
Is this good for breakfast?
Absolutely. It’s balanced, quick, and energizing.
Can I use cooked apples?
You can, but raw peeled apples keep it fresh and fast.
Can I double the recipe?
Yes—just make sure your blender is big enough.
Leftovers & Storage
This smoothie is best right away, but you can store leftovers in the fridge for up to 24 hours. Stir or shake well before drinking, as it may separate.
Final Thoughts
This Apple Pie Cinnamon Protein Smoothie is everything you want in a fast, feel-good recipe. It’s cozy, satisfying, and secretly healthy. Whether it’s breakfast, snack time, or post-gym—you’ll keep coming back to this one. Try it out, and let me know how it went or drop a question if you’ve got one!
