This Blueberry Almond Protein Smoothie is my go-to when I want something quick, filling, and seriously tasty.
It’s thick, creamy, and has a sweet nutty flavor that tastes like dessert, but it’s packed with good stuff like protein, fiber, and antioxidants.
I love that it takes just 5 minutes and keeps me full for hours.
It’s a great blend of cool blueberries, smooth almond butter, and that extra boost from protein powder.
Why I Love This Recipe
This smoothie started as a post-workout idea but turned into something I make all the time—mornings, snack time, or even after dinner when I want something sweet but healthy. Here’s why it hits just right every time:
- Only takes 5 minutes
- Super creamy with a natural sweetness
- Great source of protein and healthy fats
- No added sugar needed
- One blender, one dish—easy clean-up
What You’ll Need
- 1 cup frozen blueberries
- 1 tablespoon almond butter
- 1 scoop vanilla protein powder
- 1/2 banana (fresh or frozen)
- 3/4 cup unsweetened almond milk
- 1/2 teaspoon vanilla extract
- 1 teaspoon chia seeds (optional)
- 2–3 ice cubes
Pro Tips
- Use frozen blueberries for a thicker texture—no need for too much ice
- Add Greek yogurt if you want even more protein and creaminess
- Don’t skip the almond butter—it gives that rich, nutty flavor
- Blend in stages if you’re using a basic blender (liquids first)
- Top with extra blueberries or granola if you want to make it a meal
Tools You’ll Need
- Blender
- Measuring cups and spoons
- Spoon or spatula
- Glass or bowl to serve
Substitutions and Variations
- Swap almond butter with peanut butter or cashew butter
- Use any protein powder flavor (chocolate works too!)
- Oat milk or regular milk works in place of almond milk
- Frozen strawberries or mixed berries instead of blueberries
- Add spinach for extra greens—won’t affect taste much
Make Ahead Tips
You can freeze smoothie packs:
Just place the banana, blueberries, almond butter, and protein powder in a zip bag. In the morning, dump it in the blender with almond milk, ice, and vanilla. Done in 2 minutes.
How to Make It
Makes: 1 large serving or 2 small servings
Total Time: 5 minutes
Step 1: Add Almond Milk to Blender
Pour 3/4 cup unsweetened almond milk into the blender.
Step 2: Add Frozen Blueberries
Add 1 cup frozen blueberries to the blender.
Step 3: Add Banana
Add 1/2 banana, sliced.
Step 4: Add Almond Butter
Scoop in 1 tablespoon almond butter.
Step 5: Add Protein Powder
Add 1 scoop vanilla protein powder.
Step 6: Add Vanilla & Chia Seeds
Add 1/2 teaspoon vanilla extract and 1 teaspoon chia seeds (optional).
Step 7: Add Ice Cubes
Add 2–3 ice cubes.
Step 8: Blend
Blend everything on high until smooth and creamy, about 45–60 seconds.
Step 9: Pour and Serve
Pour into a glass or bowl. Top with extra blueberries or chia seeds if you want.
Leftovers & Storage
Store in a sealed jar or glass with a lid in the fridge for up to 1 day. Shake or stir well before drinking—some settling may happen. Not freezer-friendly once blended, but smoothie packs can be prepped ahead.
Why This Recipe Works (Quick Science)
- Frozen blueberries give it a thick, icy texture without watering it down.
- Banana adds creaminess and natural sweetness—no sugar needed.
- Almond butter brings in healthy fats that help keep you full longer.
- Protein powder makes it a balanced meal or snack, not just fruit.
- Chia seeds add fiber and make it even more filling.
Macros (1 large serving – may vary based on brand used)
- Calories: ~320
- Protein: ~22g
- Carbs: ~28g
- Fat: ~14g
- Fiber: ~8g
- Sugar (natural): ~15g
Common Mistakes
- Using too much ice – makes it watery instead of creamy
- Not blending long enough – can leave chunks or unblended seeds
- Using sweetened almond milk – adds extra sugar without needing to
- Adding too much banana – can overpower the blueberry flavor
What to Serve With
- A slice of whole-grain toast with almond butter
- Hard-boiled eggs if you want more protein
- A light salad or wrap if having this as a drink with lunch
- Granola and berries on top if serving it in a bowl
FAQ
Can I use fresh blueberries?
Yes, but you’ll need more ice or frozen banana to get that thick texture.
Is this good as a meal replacement?
Yep, especially with the protein powder and almond butter—it’ll keep you full.
Can I make it without banana?
Sure, just add a few more blueberries and maybe a little yogurt to keep it creamy.
What kind of protein powder should I use?
Any kind! I use vanilla plant-based, but whey or collagen also work.
Final Thoughts
This Blueberry Almond Protein Smoothie is one of those simple wins that never gets old. It’s quick, delicious, and fuels your day without any fuss. If you try it out, let me know how it turned out or if you added your own twist—I’d love to hear what you think!
