This Caramel Cottage Cheese Frappe is thick, creamy, and packed with protein—basically a milkshake you can feel good about!
Cottage cheese gives it that ultra-smooth texture without needing ice cream, and the caramel makes it feel like a total treat.
Whether you’re making it for a quick breakfast, post-workout snack, or just because you’re craving something sweet, this frappe is the perfect pick-me-up.
What You’ll Need
- ½ cup cottage cheese (full-fat for extra creaminess)
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon caramel sauce (plus more for drizzling)
- 1 teaspoon vanilla extract
- 1 tablespoon maple syrup or honey (optional, for extra sweetness)
- 1 cup ice cubes
- Pinch of sea salt
Pro Tips
- Blend until ultra-smooth! Cottage cheese takes a few extra seconds to fully blend, so keep going until it’s completely creamy.
- Use good-quality caramel. The better the caramel, the better the frappe! Try homemade or a thick, rich store-bought one.
- Adjust sweetness to taste. If your caramel is sweet enough, you may not need extra maple syrup or honey.
- For an extra thick frappe, add frozen banana. It blends up like ice cream and makes it even more delicious!
- Want a caffeine boost? Add a shot of espresso or a little instant coffee for a caramel latte vibe.
Tools You’ll Need
- Blender
- Measuring cups and spoons
- Spoon for drizzling caramel
- Tall glass for serving
Substitutions & Variations
- Milk: Swap dairy milk for almond, oat, or coconut milk.
- Sweetener: Skip the maple syrup if your caramel is already sweet enough.
- Caramel: Try chocolate sauce instead for a chocolate cottage cheese frappe!
- Extra Flavor: Add a dash of cinnamon for a cozy twist.
Make-Ahead Tips
- Blend everything except the ice and store in the fridge for up to 24 hours. When ready to drink, blend again with fresh ice for the best texture.
How to Make Caramel Cottage Cheese Frappe
1. Blend the cottage cheese and milk
Pour the cottage cheese and milk into a blender. Blend until completely smooth—this ensures no lumps!
2. Add caramel, vanilla, sweetener, and sea salt
Drizzle in the caramel sauce, vanilla extract, maple syrup (if using), and a pinch of sea salt.
3. Add ice and blend until thick
Toss in the ice cubes and blend until thick and frosty.
4. Serve and drizzle with extra caramel
Pour the frappe into a glass, drizzle extra caramel on top, and enjoy!
Leftovers & Storage
This frappe is best enjoyed fresh! If you have leftovers, store them in an airtight container in the fridge for a few hours. Reblend with fresh ice before drinking.
Final Thoughts
This Caramel Cottage Cheese Frappe is creamy, dreamy, and so easy to make! It’s packed with protein but tastes like dessert—what’s not to love? Try it out and let me know in the comments how it turned out or if you added your own twist! 💛
