This shake is creamy, sweet, and tastes just like cake batter—but it’s packed with protein.
It’s one of those quick and easy recipes I keep coming back to when I need something that feels like dessert but helps me hit my goals.
It blends up in just a few minutes, and honestly, it’s one of the best ways to start the day or curb a sweet craving after dinner.
Why I Love This Recipe
This shake came from trying to eat healthier without giving up flavor. I used to crave cake batter ice cream all the time, but wanted something lighter that didn’t leave me feeling heavy or guilty. Now, this shake is my go-to.
- It literally tastes like cake batter (yes, really).
- It’s ready in 5 minutes.
- It keeps me full thanks to the protein.
- You can customize it super easily.
- No baking, no mess.
What You’ll Need
- 1 scoop vanilla protein powder
- 1 frozen banana
- 1/2 cup unsweetened almond milk
- 1/4 teaspoon almond extract
- 1/2 teaspoon vanilla extract
- 1 tablespoon dry sugar-free vanilla pudding mix
- 1/2 tablespoon maple syrup or honey (optional)
- 1/2 tablespoon rainbow sprinkles (plus more for topping)
- 1/2 to 1 cup of ice (depending on how thick you want it)
- Whipped cream (optional topping)
Servings and Time
Servings: 1 large shake
Total Time: 5 minutes
Recipe + Instructions
Step 1: Add frozen banana to the blender
Add 1 frozen banana (peeled and halved) to your blender.
Step 2: Add protein powder and dry pudding mix
Scoop in 1 scoop of vanilla protein powder and 1 tablespoon of sugar-free vanilla pudding mix.
Step 3: Add almond milk, extracts, and sweetener
Pour in 1/2 cup unsweetened almond milk, 1/4 tsp almond extract, 1/2 tsp vanilla extract, and 1/2 tbsp maple syrup or honey (optional).
Step 4: Add ice and blend
Add 1/2 to 1 cup of ice (start with 1/2 cup and add more if you like it thicker). Blend until smooth and creamy.
Step 5: Pour into glass and top with whipped cream and sprinkles
Pour the shake into a tall glass. Top with whipped cream and a pinch of rainbow sprinkles if you want a treat-style finish.
Pro Tips
- Use a frozen banana, not fresh—it makes the shake super creamy.
- A splash of almond extract is the secret to the cake batter flavor.
- Add more or less ice depending on how thick you want it.
- Don’t skip the pudding mix—it gives the best texture.
- Want it even sweeter? Add a little maple syrup or honey.
Tools You’ll Need
- Blender
- Measuring spoons
- Measuring cup
- Tall glass
- Spoon or straw for serving
Substitutions and Variations
- No banana? Use 1/2 cup frozen cauliflower rice for a lower sugar option.
- Dairy-free: Make sure your pudding mix and whipped cream are both dairy-free.
- Add-ins: Try adding a tablespoon of oats or nut butter for more bulk.
- Change the flavor: Use chocolate protein powder for a twist, or add cocoa powder.
Make Ahead Tips
- You can prep all the ingredients (except ice) in a blender cup the night before and store it in the fridge. Just add ice and blend in the morning.
Macros (Approximate, may vary by brand)
- Calories: 230
- Protein: 22g
- Carbs: 18g
- Fat: 6g
- Sugar: 8g
- Fiber: 4g
Why This Recipe Works (Quick Science)
The pudding mix gives the shake a thick, silky texture because it contains modified starches that absorb liquid. The almond and vanilla extracts mimic the flavor compounds found in cake batter, giving that nostalgic bakery flavor without any baking.
Common Mistakes
- Using a fresh banana – it won’t be cold or creamy enough. Frozen is key.
- Too much ice – will make it watery instead of thick.
- Not blending enough – it should be totally smooth.
- Skipping the extract – almond extract is tiny but mighty here.
What to Serve With
This is great on its own, but you can serve it with:
- A piece of toast or English muffin
- A hard-boiled egg for extra protein
- A few almonds or cashews
- Half an avocado for some healthy fats
FAQ
Can I use water instead of almond milk?
Yes, but it won’t be as creamy.
Can I skip the pudding mix?
You can, but the shake will be less thick and cake-like.
What kind of protein powder works best?
Vanilla whey or plant-based protein both work. Just make sure it tastes good on its own.
Can I make this without a banana?
Yes, sub in frozen cauliflower rice or frozen Greek yogurt cubes.
Final Thoughts
This cake batter protein shake is one of those little wins—quick, simple, and actually satisfying. It feels like dessert but fuels your day. Give it a try, make it your own, and don’t forget to drop a comment and tell me how it went!
