If you’re looking for a rich, chocolatey treat that’s actually good for you, this Cottage Cheese Hot Chocolate Keto Milkshake is it!
It’s thick, creamy, and packed with protein—plus, it tastes like a chocolate milkshake and hot cocoa had a baby.
Perfect for anyone on a keto diet or just looking for a healthier indulgence.
Bonus?
It’s kid-approved!
What You’ll Need
Ingredients:
- ½ cup cottage cheese (full-fat for creaminess)
- 1 cup unsweetened almond milk
- 2 tbsp unsweetened cocoa powder
- 2 tbsp keto-friendly sweetener (like erythritol or monk fruit)
- ½ tsp vanilla extract
- ½ tsp cinnamon (optional, for warmth)
- Pinch of sea salt
- ½ cup ice cubes
- Whipped cream (optional, for topping)
Tools:
- Blender
- Measuring cups & spoons
- Tall glass for serving
Pro Tips
✅ Blend well – Cottage cheese needs a good blend to get super smooth. No one wants a chunky milkshake!
✅ Sweeten to taste – Some sweeteners are stronger than others, so start with less and add more if needed.
✅ Adjust thickness – If you want it thicker, add more ice; for a thinner shake, add a splash more almond milk.
✅ Go extra creamy – Swap ice for a few frozen almond milk cubes for a smoother, frosty texture.
✅ Make it fancy – A little whipped cream and a sprinkle of cocoa powder on top make it feel extra indulgent!
Instructions
1. Add the cottage cheese and almond milk to a blender
This is the base of the shake! The cottage cheese adds creaminess, while the almond milk helps blend everything together smoothly.
2. Add cocoa powder, sweetener, vanilla, cinnamon, and salt
Time to bring in the chocolatey goodness! These ingredients add rich flavor and just the right amount of sweetness.
3. Blend until completely smooth
Blend on high for 30-60 seconds until the mixture is velvety smooth—no cottage cheese lumps allowed!
4. Add ice cubes and blend again
This step makes the shake cold and thick like a real milkshake. Blend until smooth!
5. Pour into a glass and top with whipped cream (if using)
The best part! Pour the creamy shake into a tall glass and top with a swirl of whipped cream and a dusting of cocoa powder.
Leftovers & Storage
- Best enjoyed immediately! But if you must save it, store in an airtight cup in the fridge for up to 12 hours. Shake or re-blend before drinking.
- Avoid freezing—it changes the texture too much.
Substitutions & Variations
🌿 Dairy-free? Use a plant-based cottage cheese alternative.
🍓 Want extra flavor? Blend in a few frozen strawberries or a spoonful of peanut butter.
☕ Mocha vibes? Add a shot of espresso or some instant coffee powder.
🍦 More dessert-like? Use keto-friendly chocolate syrup for an even richer shake.
Conclusion
This Cottage Cheese Hot Chocolate Keto Milkshake is creamy, chocolatey, and packed with protein—all while staying low-carb! It’s a fun way to get a sweet treat without the sugar crash. Try it out and let me know in the comments how you liked it, or what fun variations you tried! Happy blending! 🥤💛
