This cottage cheese protein shake is thick, creamy, and packed with protein!
If you’ve never tried cottage cheese in a smoothie before, trust me—it blends up super smooth, and you can’t even taste it.
This is a great way to get extra protein in your day while keeping things delicious.
Plus, kids love it because it tastes like a milkshake!
What You’ll Need
Ingredients:
- ½ cup cottage cheese (full-fat or low-fat)
- 1 scoop vanilla protein powder
- 1 small banana, sliced
- ½ cup milk (dairy or non-dairy)
- ½ teaspoon vanilla extract
- ½ teaspoon cinnamon (optional)
- ½ cup ice cubes
Pro Tips
- Blend well – Cottage cheese needs a good blend to become smooth. If your blender isn’t super powerful, blend just the cottage cheese and milk first, then add the rest.
- Use frozen banana – This makes the shake extra thick and cold without needing as much ice.
- Adjust sweetness – If you like it sweeter, add a little honey, maple syrup, or a pitted date.
- Extra protein boost – Throw in a tablespoon of peanut butter or Greek yogurt.
- For kids – Call it a “banana milkshake” to make it more fun!
Tools You’ll Need
- High-speed blender
- Measuring cups and spoons
- Glass or mason jar for serving
Substitutions & Variations
- No banana? Swap it for ½ cup frozen mango or berries.
- Dairy-free? Use almond milk and dairy-free cottage cheese.
- Chocolate version? Add 1 tablespoon cocoa powder or use chocolate protein powder.
- Extra fiber? Add a teaspoon of flax or chia seeds.
Make-Ahead Tips
- Blend everything except the ice and store it in the fridge for up to 24 hours. When ready to drink, add ice and blend again.
How to Make It
1. Add the Cottage Cheese & Milk to the Blender
This helps the cottage cheese blend smoothly before adding the other ingredients.
2. Blend Until Smooth
Blend on high for 20-30 seconds until the cottage cheese is completely smooth.
3. Add the Banana, Protein Powder, Vanilla, and Cinnamon
Now, we add all the flavor!
4. Add Ice & Blend Again
Blend everything until smooth and creamy!
5. Pour & Serve
Pour into a glass, top with extra banana slices or cinnamon, and enjoy!
Leftovers & Storage
- Fridge: Store in a sealed jar for up to 24 hours. Shake or stir before drinking.
- Freezer: Freeze in an ice cube tray, then reblend with a little milk when ready.
Final Thoughts
This cottage cheese protein shake is a game changer! It’s creamy, high in protein, and totally delicious. Give it a try, and let me know how you like it in the comments. Did you add any fun flavors? Let’s talk about it! 😊🍌💛
