Creamy, nutty, and sweet little bites of joy.
Hey there!
These Cottage Cheese Tahini Truffles are one of those “how is this so good?” kind of recipes.
They’re creamy, naturally sweet, a little nutty, and packed with protein thanks to the cottage cheese.
You don’t need an oven, just a blender and your fridge. Perfect for a sweet treat after dinner or a little afternoon pick-me-up.
I started making these when I was trying to use up a tub of cottage cheese and didn’t want another savory snack.
A little tahini here, a drizzle of honey there… and wow. These came together fast and disappeared even faster.
🍽 Makes: 10–12 truffles
⏲ Total Time: 10 minutes prep + 30 minutes chill
❤️ Why I Love This Recipe
There’s something really satisfying about making a sweet treat that feels indulgent and nourishing. Here’s why I keep making them:
- No baking or cooking required
- Only a handful of ingredients
- Naturally gluten-free and refined sugar-free
- You can change up the flavors easily
- The creamy + nutty combo is chef’s kiss
🧠 Why This Recipe Works (Quick Science)
- Cottage cheese: Blends up super smooth when pulsed, adding creaminess and moisture without needing butter or cream.
- Tahini: Acts as a binder and adds richness thanks to its natural oils.
- Honey: Adds natural sweetness and helps everything hold together.
- Coconut flour: Soaks up excess moisture to give the perfect texture for rolling into truffles.
🛒 What You’ll Need
- 1 cup cottage cheese (full-fat)
- 3 tbsp tahini (well-stirred)
- 2–3 tbsp honey (to taste)
- 2 tbsp coconut flour
- 1/4 tsp cinnamon (optional)
- Pinch of salt
- Crushed pistachios, sesame seeds, or shredded coconut for rolling (optional)
👩🍳 Pro Tips
- Use full-fat cottage cheese for the creamiest texture.
- Blend until completely smooth – no lumps, no curds!
- Let the batter chill for 15–30 mins if it’s too soft to roll.
- Want a stronger flavor? Add a tiny splash of vanilla or orange zest.
- Roll the truffles in coatings right after shaping to help them stick better.
🧰 Tools You’ll Need
- Blender or food processor
- Rubber spatula
- Mixing bowl (if needed)
- Measuring spoons
- Parchment-lined plate or tray
- Refrigerator
🔁 Substitutions + Variations
- Tahini → almond butter or cashew butter
- Honey → maple syrup or agave
- Coconut flour → oat flour (start with less – it’s less absorbent)
- Add-ins: mini chocolate chips, chopped dried fruit, or chia seeds
🧊 Make-Ahead Tips
- Make the mixture the night before and chill overnight.
- Truffles keep in the fridge for up to 5 days, or freeze for 2 months.
🧑🍳 Step-by-Step Instructions
Step 1: Blend the base
Add 1 cup full-fat cottage cheese, 3 tbsp tahini, and 2–3 tbsp honey to a blender. Blend until smooth and creamy – no lumps.
Step 2: Add dry ingredients
Spoon in 2 tbsp coconut flour, 1/4 tsp cinnamon (optional), and a pinch of salt. Blend again or stir until thick and combined.
Step 3: Chill the dough
Scoop the dough into a bowl. Cover and chill in the fridge for 15–30 minutes until firm enough to roll.
Step 4: Shape the truffles
Once chilled, use your hands or a small cookie scoop to roll the dough into 1-inch balls.
Step 5: Coat and serve
Roll each truffle in crushed pistachios, sesame seeds, or shredded coconut if using.
🥶 Leftovers & Storage
- Fridge: Store in an airtight container for up to 5 days.
- Freezer: Freeze in a single layer, then transfer to a zip-top bag. Thaw in the fridge.
🧾 Common Mistakes
- Not blending long enough – lumps will ruin the texture. Blend until totally smooth.
- Using low-fat cottage cheese – the texture will be watery.
- Skipping chill time – warm dough is too soft to roll. Be patient!
- Using too much sweetener – can make the mixture runny.
🧺 Meal Plan Ideas
- Afternoon snack with tea or coffee
- Light dessert after dinner
- Packed in a lunchbox as a protein treat
- Pre-workout bite with fruit
🍽 What to Serve With
- Fresh berries or a fruit salad
- A hot cup of herbal tea or espresso
- Yogurt and granola for a breakfast treat
- Drizzle of dark chocolate for a fancy finish
❓ FAQ
Can I use a hand mixer or whisk?
Not really. You need a blender or food processor to get that super creamy texture.
What can I use instead of tahini?
Any nut or seed butter you love—almond butter, sunflower seed butter, cashew butter—they all work.
Is coconut flour necessary?
It helps firm up the texture. If you don’t have it, try oat flour but use less.
Can I skip the sweetener?
Totally. Taste the mixture—if your cottage cheese is creamy and your tahini is mellow, you might not need much!
🏁 Wrap Up
These truffles are quick, easy, and honestly—kinda magical. Once you make them, you’ll probably start dreaming up your own flavors too. Let me know how it goes in the comments, or ask me any questions you’ve got. I’m here to help!
Now go roll some truffles. ✨
