These High-Protein Cheesecake Jars are a game changer!
They’re creamy, sweet, and taste just like classic cheesecake—but with a boost of protein to keep you full and satisfied.
The best part?
No baking required!
They’re perfect for meal prep, a quick dessert, or even a mid-day snack. Kids love them, and you can customize the toppings however you like!
What You’ll Need
For the Crust:
- 1 cup graham cracker crumbs
- 2 tbsp melted butter
- 1 tbsp honey or maple syrup
For the Cheesecake Filling:
- 1 cup Greek yogurt (vanilla or plain)
- 4 oz cream cheese, softened
- 2 tbsp honey or maple syrup
- 1 scoop vanilla protein powder
- 1/2 tsp vanilla extract
Toppings (Optional but Recommended!):
- Fresh strawberries, sliced
- Crushed graham crackers for garnish
Pro Tips
✔ Use full-fat Greek yogurt for the creamiest texture. Low-fat works but won’t be as rich.
✔ Let the cream cheese soften before mixing to avoid lumps.
✔ Crush the graham crackers finely so the crust holds together better.
✔ Adjust sweetness to your taste—add more honey if you like it sweeter!
✔ Chill for at least 30 minutes for the best texture (if you can wait!).
Tools You’ll Need
- Mixing bowls
- Small whisk or hand mixer
- Spoon for mixing
- Small jars or cups for serving
Substitutions & Variations
🔄 No graham crackers? Use crushed digestive biscuits or granola.
🔄 Dairy-free? Swap Greek yogurt and cream cheese for plant-based alternatives.
🔄 Different flavors? Try chocolate protein powder or add lemon zest for a citrusy twist!
🔄 More texture? Stir in mini chocolate chips or chopped nuts.
Make Ahead Tips
✅ These jars can be made up to 3 days in advance—just keep them covered in the fridge!
✅ Hold off on toppings until just before serving to keep them fresh.
How to Make It
Step 1: Make the Crust
In a bowl, mix graham cracker crumbs, melted butter, and honey until combined. The texture should be like wet sand.
Step 2: Press the Crust into Jars
Divide the crust mixture evenly between small jars, pressing it down with the back of a spoon to form a firm base.
Step 3: Make the Cheesecake Filling
In a mixing bowl, whisk together Greek yogurt, softened cream cheese, honey, vanilla protein powder, and vanilla extract until smooth and creamy.
Step 4: Assemble the Cheesecake Jars
Spoon the cheesecake filling over the graham cracker crust in each jar, smoothing the top with the back of a spoon.
Step 5: Add Toppings
Top each jar with fresh sliced strawberries and a sprinkle of crushed graham crackers for extra crunch.
Leftovers & Storage
🧊 Store in the fridge for up to 3 days in an airtight container.
🛑 Do not freeze—the texture won’t be the same!
🍓 Add fresh toppings right before eating for the best taste.
Time to Dig In!
That’s it! Super easy, right? These High-Protein Cheesecake Jars are the perfect no-bake treat, and they come together in minutes. Try them out, get creative with toppings, and let me know how they turn out in the comments! 💬🍰
