This recipe is so easy and tastes like a real ice cream shop treat, but it’s packed with protein and way lower in sugar. If you’ve got a Ninja Creami, you’re gonna want to keep this one on repeat. We’re talking creamy, cookies-and-cream goodness that’s actually good for you. No weird texture. No chalky taste. Just smooth, dreamy dessert vibes.
Why I Love This Recipe
This recipe saved me from so many boring protein shakes. One day I was tired of drinking my dessert, so I tried freezing it for my Creami—and boom. Creamy, sweet, high-protein ice cream was born. I’ve been hooked ever since.
- It tastes like cookies and cream ice cream from the store
- It has over 30g of protein per serving
- Only a handful of ingredients
- Freezes perfectly for the Ninja Creami
- You can prep it in 2 minutes flat
Servings: 1
Total Time: 5 minutes prep, 24 hours freeze, 2 minutes spin
What You’ll Need
- 1 scoop (30g) vanilla protein powder (whey or plant-based)
- 1/2 cup (120g) unsweetened Greek yogurt
- 1/2 tbsp (7g) sugar-free vanilla pudding mix (optional for creaminess)
- 1 tbsp (7g) zero-cal sweetener (like allulose or erythritol)
- 1/2 cup (120ml) unsweetened almond milk
- 3 crushed chocolate sandwich cookies (like Oreos or a sugar-free version)
Pro Tips
- Let your base freeze for at least 18–24 hours before spinning
- If it’s crumbly after the first spin, add 1–2 tbsp of milk and respin
- Don’t overload with cookies—they can mess with the Creami blade
- Add the crushed cookies after the first spin for best chunks
- Use a metal spoon to gently level the frozen base before spinning
Tools Required
- Ninja Creami machine
- Ninja Creami pint container
- Spoon
- Measuring cups and spoons
- Freezer-safe spatula or knife (for leveling)
Substitutions and Variations
- Swap almond milk for any milk you like
- Use chocolate protein instead of vanilla for a twist
- Add a touch of peppermint extract for cookies & cream mint
- Sub in dairy-free yogurt for a vegan version
Make Ahead Tips
- You can prep and freeze multiple pints ahead of time
- Keep the dry ingredients mixed and portioned in baggies for quick assembly
Full Recipe Instructions
Step 1: Mix the base
In a bowl, combine 1 scoop vanilla protein powder, 1/2 cup Greek yogurt, 1/2 tbsp sugar-free vanilla pudding mix, 1 tbsp sweetener, and 1/2 cup almond milk. Whisk until completely smooth.
Step 2: Pour into Creami container
Pour the smooth base into the Ninja Creami pint container. Tap gently to remove bubbles. Seal with lid.
Step 3: Freeze overnight
Place the sealed pint container flat in your freezer for 24 hours.
Step 4: Spin in Ninja Creami
After freezing, insert the pint into the Creami outer bowl, lock into the machine, and run on “Lite Ice Cream” mode.
Step 5: Add cookies & respin
If crumbly, add 1 tbsp almond milk and respin. Then stir in 3 crushed chocolate sandwich cookies and do a quick “Mix-In” spin.
Step 6: Serve
Scoop into a round white ceramic bowl. Add extra cookie crumbles on top if you like!
Macros (approx, per serving)
- Calories: 270
- Protein: 32g
- Carbs: 14g (depends on cookie brand)
- Fat: 6g
- Fiber: 2g
Why This Recipe Works (Quick Science)
- The pudding mix adds emulsifiers for creaminess
- Greek yogurt gives body and tang without fat
- Protein powder blends into a fluffy texture when spun
- Freezing the base solid gives the Creami blade something firm to shave and whip into a smooth ice cream
Common Mistakes
- Spinning too early: If it’s not frozen fully, it won’t work
- Not leveling the base: This can break the blade
- Overloading cookies: Too many can jam the mix-in cycle
- Using chunky add-ins before freezing: Always add mix-ins after spinning
What to Serve With
- High-protein brownies
- Protein waffle cones
- Fresh strawberries
- Peanut butter drizzle
- Cold brew coffee on the side
FAQ
Can I use a different protein powder?
Yes, but texture may vary. Whey isolate works best.
Do I have to use pudding mix?
Nope—it’s optional. It just makes it creamier.
It came out crumbly—what now?
Add 1–2 tbsp milk and hit the respin button.
Can I refreeze leftovers?
Yes, just respin with a splash of milk when ready to eat again.
Final Thoughts
This Ninja Creami cookies and cream protein recipe is the real deal. You get all the flavor and texture of your favorite dessert with none of the guilt. Try it once, and it’ll probably become your new post-gym or late-night go-to. Give it a shot and let me know how yours turned out—drop your tips or questions in the comments!
