This recipe is one of my go-to treats when I want something super creamy, full of chocolatey goodness, and packed with protein. It tastes like dessert but eats like a post-workout snack. You can whip it up in just a few minutes of prep, freeze it overnight, and churn it the next day in your Ninja Creami. If you’re into peanut butter cups or chocolate shakes, you’re going to love this one.
Why I Love This Recipe
This one hits every craving—smooth, chocolatey, rich peanut butter flavor—but it’s light, healthy, and loaded with protein. I started making this when I needed something sweet after workouts that didn’t feel like a chore to eat. It’s now my favorite high-protein treat to keep in the freezer.
- Takes 5 minutes to prep
- Only one container to clean
- Packs in protein and flavor without the sugar crash
- Customizable for whatever you’re craving
What You’ll Need
- 1 cup Fairlife chocolate milk (or any high-protein chocolate milk)
- 1 scoop chocolate protein powder (whey or plant-based)
- 1 tbsp unsweetened cocoa powder
- 1 tbsp powdered peanut butter (like PB2)
- 1 tbsp real creamy peanut butter (no added sugar)
- 1 tsp vanilla extract
- Pinch of salt
- Optional: 1-2 tsp sweetener of choice (like monk fruit or maple syrup)
Servings and Time
Servings: 1
Prep time: 5 minutes
Freeze time: 24 hours
Churn time: 2 minutes in Ninja Creami
Why This Recipe Works (Quick Science)
- Using high-protein milk helps reduce ice crystals because of the extra protein and lower water content
- Powdered peanut butter gives flavor without adding extra fat, which helps it churn smoother
- Cocoa powder boosts chocolate flavor without extra sugar
- Real peanut butter adds healthy fats for a rich, creamy finish
Common Mistakes
- Too much peanut butter: Can make the ice cream too dense or hard to spin
- Forgetting the salt: Just a pinch brings out the chocolate flavor
- Not letting it freeze long enough: Needs at least 20–24 hours to be fully solid
- Using chunky peanut butter: It doesn’t blend smoothly and can jam up the Creami blade
Tools You’ll Need
- Ninja Creami (Deluxe or original)
- Creami pint container
- Spoon or whisk
- Measuring spoons and cup
- Freezer
Substitutions and Variations
- Use almond butter instead of peanut butter
- Try a vanilla protein base with chocolate chips
- Swap chocolate milk for unsweetened almond milk + extra sweetener
- Use plant-based protein for dairy-free version
Make Ahead Tips
- Make multiple pints at once and store them in the freezer
- Mix your base and freeze—it holds well for up to 2 weeks before spinning
Let’s Make It!
Step 1: Mix All Ingredients
In your Ninja Creami pint container, add 1 cup chocolate milk, 1 scoop chocolate protein powder, 1 tbsp cocoa powder, 1 tbsp powdered peanut butter, 1 tbsp creamy peanut butter, 1 tsp vanilla extract, a pinch of salt, and optional 1-2 tsp sweetener. Use a spoon or a hand frother to mix until smooth—make sure no dry powder remains.
Step 2: Freeze
Place the lid on the pint and freeze on a flat surface for 24 hours. It needs to be fully frozen solid before spinning.
Step 3: Spin in Ninja Creami
Remove the pint from the freezer. If it’s domed or uneven on top, scrape it flat with a butter knife. Place in the Ninja Creami outer bowl and lock into the machine. Press “Lite Ice Cream” or “Smoothie Bowl” mode and let it spin.
Step 4: Check Texture
After spinning, check the texture. If it’s crumbly or powdery, add 1-2 tbsp of milk and re-spin. It should be creamy and scoopable.
Step 5: Serve and Top
Scoop into a round ceramic bowl. Top with a drizzle of extra peanut butter or a sprinkle of mini chocolate chips if you want. Eat right away—it’s best fresh!
Macros (Estimated for Full Pint)
- Calories: 330
- Protein: 35g
- Carbs: 15g
- Fat: 12g
- Fiber: 4g
(May vary depending on brands used)
Tips for Leftovers and Storage
- If you don’t finish it, flatten the top and re-freeze.
- You’ll need to re-spin with a splash of milk next time.
- Store with the lid tightly sealed for up to 1 week.
What to Serve With
- A banana or fruit on the side
- Protein brownie or cookie
- Glass of iced coffee or protein shake
- Sprinkle granola on top for crunch
FAQ
Can I use a different protein powder?
Yes, but some plant-based powders might make the texture thicker or more gummy.
Do I have to use powdered peanut butter?
No, but it gives extra flavor without too much fat. You can skip it or use more real peanut butter instead.
Why is it crumbly?
That’s normal sometimes! Just add 1–2 tbsp milk and re-spin.
Can I double the recipe?
Nope—Ninja Creami pints only hold about 1.25 cups. If you want more, make another pint!
Final Thoughts
This Ninja Creami Peanut Butter Chocolate Protein Ice Cream is a total win. You get that sweet, rich flavor with none of the junk. It’s easy to make, easy to tweak, and the texture is next-level. Try it out and let me know how yours turns out! Drop your comments or questions below—I’d love to hear what you think.
