S’mores Protein Shake (with Sugar-Free Marshmallows)

If you love s’mores but want a healthier twist, this S’mores Protein Shake is for you! It’s thick, chocolatey, and packed with all the classic campfire flavors—but with no added sugar and extra protein!

We’re using sugar-free marshmallows, graham cracker crumbs, and rich chocolate protein powder to make a shake that tastes like dessert but fuels your body.

Let’s blend it up!

S’mores Protein Shake (with Sugar-Free Marshmallows)

What You’ll Need

1 cup milk (dairy or non-dairy)
1 scoop chocolate protein powder
½ frozen banana (for extra creaminess)
1 tbsp cocoa powder (for deep chocolate flavor)
½ tsp vanilla extract
2 tbsp crushed sugar-free graham crackers (plus extra for the rim)
3 sugar-free marshmallows (to blend)
½ cup ice cubes

For Toppings (Optional but Delicious!):

Sugar-free whipped cream
2 sugar-free marshmallows (to toast on top!)
Drizzle of melted sugar-free chocolate

Pro Tips

Use frozen banana! It makes the shake extra thick and creamy.
Want it even thicker? Add ½ cup Greek yogurt or more ice.
Make it dairy-free! Use almond, oat, or coconut milk.
No banana? Swap it for ½ cup frozen cauliflower or extra ice.
Want a real toasted marshmallow taste? Toast your sugar-free marshmallows with a lighter or broiler before adding them on top!

Tools You’ll Need

Blender
Tall glass
Spoon for drizzling chocolate
Small kitchen torch (for toasting marshmallows, optional)

Substitutions & Variations

No protein powder? Use ½ cup Greek yogurt for a protein boost.
Want it sweeter? Add ½ tbsp sugar-free sweetener or a Medjool date.
More indulgent? Blend in a piece of sugar-free chocolate for extra richness!

Instructions

Step 1: Rim the Glass (Optional but Fun!)

Dip the rim of the glass in a little water, then coat it with crushed graham crackers.

a glass rim being dipped into a small plate of water, followed by a swirl in crushed sugar-free graham crackers, creating a golden, textured rim

Step 2: Add Ingredients to Blender

In a blender, add milk, chocolate protein powder, frozen banana, cocoa powder, vanilla extract, crushed graham crackers, sugar-free marshmallows, and ice cubes.

a blender filled with creamy milk, a scoop of chocolate protein powder, a sliced frozen banana, deep brown cocoa powder, golden crushed graham crackers, soft sugar-free marshmallows

Step 3: Blend Until Smooth

Blend on high for 30 seconds until thick and creamy.

a blender mid-blend, the chocolate s’mores smoothie swirling into a rich, thick mixture, tiny flecks of graham crackers visible

Step 4: Pour Into Glass

Pour the thick shake into the prepared glass.

a thick, dark chocolate s’mores protein shake being poured from a blender into a graham cracker-rimmed glass, filling it to the top

Step 5: Toast Marshmallows (Optional but Fun!)

Toast two sugar-free marshmallows with a kitchen torch or under a broiler until golden brown.

two sugar-free marshmallows being toasted with a small kitchen torch, their tops turning golden brown and slightly melted

Step 6: Garnish & Serve

Top with sugar-free whipped cream, toasted marshmallows, and a drizzle of melted sugar-free chocolate.

f a S’mores Protein Shake topped with a swirl of fluffy sugar-free whipped cream, golden toasted marshmallows, and a drizzle of melted sugar-free chocolate cascading down the sides

Leftovers & Storage

Best enjoyed fresh!
If making ahead, store in the fridge for up to 24 hours and shake before drinking.

Wrap-Up

And that’s it—your S’mores Protein Shake is ready to sip! It’s chocolatey, creamy, and packed with that classic campfire flavor—but totally guilt-free! Try it out, take a pic, and let me know how it turned out. Cheers! 🍫🔥🥤✨