If you love cheesecake but don’t want to turn on the oven, this one’s for you. These strawberry cheesecake overnight oats are creamy, a little sweet, and packed with fresh strawberry flavor. You mix everything up at night, pop it in the fridge, and breakfast is ready when you wake up. It tastes like dessert, but it’s actually a balanced, filling start to your day.
Servings: 2
Prep Time: 10 minutes
Chill Time: 4 hours or overnight
Cook Time: None
Why I Love This Recipe
The first time I made this, I was craving cheesecake but didn’t want all the work. I had oats and strawberries sitting in my fridge, and I thought, why not mix the two? The next morning, I took a bite and couldn’t believe how creamy and rich it tasted. It felt like a treat, but it kept me full for hours.
Here’s why I keep making it:
- It tastes like strawberry cheesecake without baking anything
- It’s creamy, sweet, and fresh all at once
- You can prep it in 10 minutes
- It’s easy to double for busy mornings
- It feels special, even though it’s simple
What You’ll Need
- 1 cup old-fashioned rolled oats
- 1 cup milk (dairy or unsweetened almond milk)
- 1/2 cup plain Greek yogurt
- 2 ounces cream cheese, softened
- 2 tablespoons maple syrup or honey
- 1/2 teaspoon vanilla extract
- 1 cup fresh strawberries, diced
- 2 tablespoons crushed graham crackers
Tools You’ll Need
- Medium mixing bowl
- Spoon or spatula
- Measuring cups and spoons
- Knife and cutting board
- 2 jars or containers with lids
Strawberry Cheesecake Overnight Oats Recipe and Instructions
Step 1: Mix the Creamy Base
In a medium bowl, add 2 ounces softened cream cheese, 1/2 cup plain Greek yogurt, 2 tablespoons maple syrup, and 1/2 teaspoon vanilla extract. Stir well until smooth and creamy with no lumps.
Step 2: Add Oats and Milk
Add 1 cup old-fashioned rolled oats and 1 cup milk to the creamy mixture. Stir until all the oats are coated and the mixture looks thick but evenly combined.
Step 3: Fold in the Strawberries
Gently fold in 3/4 cup of the 1 cup diced fresh strawberries, saving the rest for topping. The strawberries should be evenly spread through the oat mixture.
Step 4: Portion
Divide the mixture evenly into 2 jars or containers.
Step 5: Chill & Serve
Top each with the remaining 1/4 cup diced fresh strawberries and 1 tablespoon crushed graham crackers. Cover and refrigerate for at least 4 hours or overnight.
Pro Tips
- Make sure the cream cheese is fully softened so it blends smoothly. Cold cream cheese will stay lumpy.
- If you like it sweeter, add an extra teaspoon of maple syrup before chilling.
- Mash a few strawberries before mixing in for more strawberry flavor throughout.
- Let it chill at least 4 hours. The oats need time to soften.
Substitutions and Variations
- Use vanilla Greek yogurt instead of plain for extra sweetness.
- Swap strawberries for raspberries or blueberries.
- Use honey instead of maple syrup.
- Add 1 tablespoon chia seeds for thicker oats.
- Use dairy-free cream cheese and yogurt if needed.
Make Ahead Tips
These oats stay fresh in the fridge for up to 3 days. You can make a batch on Sunday and have breakfast ready for a few mornings.
Macros Information (Per Serving, Approximate)
- Calories: 350
- Protein: 18g
- Carbohydrates: 45g
- Fat: 12g
- Fiber: 5g
- Sugar: 18g
Why This Recipe Works (Quick Science)
Oats absorb liquid as they sit, which softens them without cooking. The Greek yogurt and cream cheese add protein and fat, which make the texture creamy and rich. The natural acids in the strawberries brighten the flavor and balance the sweetness. Letting everything chill overnight gives the starch in the oats time to thicken the mixture.
Common Mistakes
- Not mixing the cream cheese well enough. This can leave lumps.
- Adding too many strawberries, which can make the oats watery.
- Skipping the chill time. The oats will taste raw and chewy.
- Using quick oats. They can turn too soft and mushy.
What to Serve With
- A boiled egg for extra protein
- A smoothie
- Hot coffee or iced coffee
- A handful of nuts for crunch
Leftovers and Storage
Store covered in the fridge for up to 3 days. If the oats thicken too much, stir in 1 to 2 tablespoons of milk before eating.
FAQ
Can I use frozen strawberries?
Yes. Thaw and drain them first so the oats don’t get too watery.
Can I heat overnight oats?
You can warm them in the microwave for 30–45 seconds, but they’re meant to be eaten cold.
Can I double the recipe?
Absolutely. Just double every ingredient and divide into more jars.
Final Thoughts
If you love cheesecake and need an easy breakfast, this is a must-try. It’s creamy, fresh, and feels a little fancy even though it takes just minutes to put together. Make it tonight and see how easy mornings can be. When you try it, come back and tell me how it turned out or what twist you added. I’d love to hear!
