Strawberry Oatmeal Protein Shake

Disclosure: As Amazon Associates, we earn from qualifying purchases at no extra cost to you.

This Strawberry Oatmeal Protein Shake is one of my favorite ways to start the day. It tastes like a strawberry milkshake, but it’s packed with good stuff—like oats, protein, and real fruit. It’s thick, sweet, and super satisfying. If you’ve ever wanted breakfast to feel like a treat, this is it.

💛 Why I Love This Recipe

thick strawberry oatmeal protein shake in a tall clear glass, topped with oat flakes and a fresh strawberry slice, with a straw placed at an angle.

I started making this when I needed something fast that would actually keep me full until lunch. Smoothies alone weren’t doing it—but oats and protein changed everything.

Super quick and made in one blender
Tastes like dessert but fuels like breakfast
Oats keep it thick and filling
No weird powders—just good ingredients
Great for mornings, workouts, or snack time

🍓 Makes: 1 big shake

⏱️ Ready in: 5 minutes

🛒 What You’ll Need

1 cup fresh or frozen strawberries (hulled and sliced)
½ cup rolled oats
1 scoop vanilla protein powder
¾ cup milk (any kind)
1 small ripe banana (fresh or frozen)
½ teaspoon vanilla extract
4–5 clear ice cubes

ingredients for strawberry oatmeal protein shake: sliced strawberries in a clear glass jar, rolled oats in a second clear glass jar, vanilla protein powder on a small clear plate, milk in a third clear glass jar, banana slices on a small clear plate, vanilla extract on a tiny clear plate, and clear ice cubes in a shallow clear dish

👩‍🍳 How to Make Strawberry Oatmeal Protein Shake

Step 1: Add Fruit and Oats

Add the strawberries, banana slices, and oats to your blender.

sliced strawberries, banana pieces, and rolled oats inside a blender cup, layered and ready to blend

Step 2: Add Protein Powder and Vanilla

Sprinkle in the vanilla protein powder and pour in the vanilla extract.

vanilla protein powder and vanilla extract resting on top of the fruit and oats inside the blender.

Step 3: Pour in Milk

Add your milk of choice over the rest of the ingredients.

creamy milk being poured into the blender over fruit, oats, and powder

Step 4: Add Ice Cubes

Toss in a few clear ice cubes to thicken and chill it.

4–5 clear ice cubes placed on top of the ingredients in the blender just before blending

Step 5: Blend Until Smooth

Blend everything until smooth and creamy, with no chunks.

creamy pink strawberry oatmeal smoothie swirling smoothly in a blender, showing a thick texture

Step 6: Pour and Serve

Pour into a tall glass, top with extra oats or strawberry slices if you want, and enjoy!

strawberry protein shake being poured into a tall glass, topped with oat flakes and a strawberry slice

🍽️ What to Serve With

A slice of toast with almond or peanut butter
Hard-boiled eggs for extra protein
A handful of berries
Granola bites or bars
A side of Greek yogurt with honey

❓ FAQ

Can I use frozen strawberries?
Yes! Frozen makes it even creamier. Just skip the ice or reduce it.

What kind of oats should I use?
Rolled oats work best. Instant oats are fine, but don’t use steel-cut.

Can I leave out the banana?
Yes, but it won’t be as sweet or creamy. Add a bit of honey or a few extra strawberries to make up for it.

Do I have to use protein powder?
Not at all! You can use plain Greek yogurt or just skip it if you don’t need the protein.

Can I make this ahead?
It’s best fresh, but you can blend and store it in the fridge for a day. Just shake it before drinking.

✨ That’s It!

This Strawberry Oatmeal Protein Shake is quick, creamy, and keeps you full without being fussy. Whether you’re running out the door or chilling at home, it’s the perfect breakfast or snack. 🍓💪 Let me know how you like it or what you’d add to make it your own!