This one tastes like dessert for breakfast — but it’s secretly healthy.
These Sugar Cookie Overnight Oats are creamy, sweet, and taste just like those soft sugar cookies with the frosting.
The best part? You throw everything together in five minutes, let it sit overnight, and boom — breakfast is ready.
I started making these when I was craving something cozy and nostalgic but didn’t want to mess up my morning with a sugar crash.
Now, they’re my go-to for busy mornings when I want something that feels indulgent without any fuss.
Why I Love This Recipe
These overnight oats bring all the cozy sugar cookie vibes — no oven required. It’s like having dessert and breakfast all in one.
- Tastes like sugar cookie dough
- Zero cooking involved
- Make-ahead friendly
- Packed with protein and fiber
- Great cold or warm
What You’ll Need
- ½ cup rolled oats
- ¾ cup unsweetened vanilla almond milk
- ¼ cup plain Greek yogurt
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- ½ teaspoon vanilla extract
- ¼ teaspoon almond extract
- 1 tablespoon vanilla protein powder (optional but recommended)
- 1 tablespoon crushed vanilla wafers (for topping)
- 1 teaspoon rainbow sprinkles (for topping)
Pro Tips
- Mix the oats thoroughly so the chia seeds don’t clump.
- Use a jar with a tight lid for grab-and-go mornings.
- Want a thicker texture? Use less almond milk or let it chill for 24 hours.
- Add the sprinkles right before serving so they stay bright and crunchy.
- Warm it in the microwave for a cozy treat.
Tools Required
- Mason jar or container with lid
- Mixing bowl
- Spoon
- Measuring cups and spoons
Substitutions and Variations
- Swap almond milk for oat, dairy, or soy milk.
- Use honey instead of maple syrup.
- Coconut yogurt works if you’re dairy-free.
- Add a dash of cinnamon for extra warmth.
- Use chocolate protein powder for a twist.
Make Ahead Tips
These oats are perfect to make 1–2 nights ahead. They keep in the fridge for up to 4 days — just wait to add toppings until you’re ready to eat.
Recipe & Instructions
Servings: 1
Total Time: 5 minutes prep + 6+ hours chill
Step 1: Combine Oats, Chia, and Protein
In a mixing bowl, add ½ cup rolled oats, 1 tablespoon chia seeds, and 1 tablespoon vanilla protein powder. Stir to combine dry ingredients.
Step 2: Mix in Wet Ingredients
Pour in ¾ cup unsweetened vanilla almond milk, ¼ cup plain Greek yogurt, 1 tablespoon maple syrup, ½ teaspoon vanilla extract, and ¼ teaspoon almond extract. Stir everything well until smooth and fully combined.
Step 3: Transfer to Jar and Chill
Spoon the mixture into a mason jar or container with a lid. Seal tightly and refrigerate for at least 6 hours or overnight.
Step 4: Add Toppings and Serve
In the morning, top oats with a dollop of Greek yogurt, 1 tablespoon crushed vanilla wafers, and 1 teaspoon rainbow sprinkles. Enjoy straight from the jar or give it a quick stir.
Leftovers and Storage
Store leftovers in the fridge for up to 4 days. Don’t freeze — the texture changes. Keep toppings separate until you’re ready to eat.
Why This Recipe Works (Quick Science)
The chia seeds soak up liquid, giving the oats a thick, pudding-like texture. Greek yogurt adds creaminess and protein, while the almond extract brings that classic sugar cookie flavor. The protein powder makes it more filling, and the slow-digesting oats keep you full longer.
Macros (Per Serving – without toppings)
- Calories: ~310
- Protein: 18g
- Carbs: 36g
- Fat: 9g
- Fiber: 7g
Common Mistakes
- Not mixing well — chia seeds can clump if you don’t stir enough.
- Using quick oats — they get mushy. Stick with rolled oats.
- Forgetting to cover — the oats will dry out.
- Adding toppings too early — they lose texture overnight.
What to Serve With
- A hot cup of coffee or chai
- Fresh berries on the side
- A hard-boiled egg for extra protein
FAQ
Can I heat up overnight oats?
Yes! Just microwave for 30–60 seconds, then stir and enjoy.
Can I skip the protein powder?
Totally — it just won’t be as filling, but still tastes great.
Can I double or triple this recipe?
Yes, make a big batch and portion into jars for the week.
Do I have to use almond extract?
It adds that sugar cookie flavor, but you can skip it or swap for more vanilla.
Try it Out
Give this a go and let me know how yours turns out in the comments. Did you try a fun topping? Got a new twist? I’d love to hear it!
