Tropical Green Protein Smoothie

Disclosure: As Amazon Associates, we earn from qualifying purchases at no extra cost to you.

This Tropical Green Protein Smoothie is my go-to when I want something fresh and feel-good, but also filling. It’s packed with pineapple, mango, banana, spinach, and a scoop of protein powder—so it tastes like a vacation but works like breakfast. It’s creamy, sweet, and has that tropical vibe that makes you feel like you’re sitting on a beach (even if you’re at your kitchen table in pajamas).

💚 Why I Love This Recipe

a tall glass filled with bright green tropical protein smoothie, topped with pineapple chunks and chia seeds, with a bamboo straw resting in the smoothie.

This smoothie is my favorite way to sneak in greens without tasting them. My kiddo loves it, I love it, and it keeps us full till lunch!

Super creamy and not “too green”
Naturally sweet from fruit
Full of protein and fiber
Great for breakfast or post-workout
Freezer-friendly fruit makes it easy to prep anytime

🥭 Makes: 1 big smoothie or 2 smaller ones

⏱️ Ready in: 5 minutes

🛒 What You’ll Need

1 cup frozen mango chunks
½ cup frozen pineapple chunks
1 banana (fresh or frozen)
1 cup fresh spinach leaves
1 scoop vanilla protein powder
¾ cup milk (any kind)
1 tablespoon chia seeds (optional)
½ teaspoon vanilla extract
A few clear ice cubes

ingredients for tropical green protein smoothie: frozen mango chunks in a clear glass jar, frozen pineapple chunks in a second clear glass jar, banana slices on a small clear plate, fresh spinach leaves on a small white plate, vanilla protein powder on a small clear plate, milk in a clear glass jar, chia seeds in a tiny clear dish, vanilla extract on a small clear plate, and clear ice cubes in a shallow clear dish.

👩‍🍳 How to Make Tropical Green Protein Smoothie

Step 1: Add Fruit to Blender

Toss in the frozen mango, pineapple, and banana slices.

frozen mango, frozen pineapple, and banana slices being dropped into a blender cup

Step 2: Add Spinach and Protein Powder

Add the fresh spinach and scoop of vanilla protein powder right on top.

fresh spinach leaves and a scoop of vanilla protein powder resting on top of the frozen fruit in the blender

Step 3: Pour in Milk and Vanilla

Pour in your milk and a splash of vanilla extract.

milk being poured over the fruit and spinach in the blender, with a few drops of vanilla extract added

Step 4: Add Ice and Chia (Optional)

Toss in a few ice cubes and chia seeds if using.

clear ice cubes and chia seeds being added to the blender, sitting on top of the other ingredients

Step 5: Blend Until Smooth

Blend until creamy, bright green, and smooth.

vibrant green smoothie swirling in the blender, thick and smooth with no chunks visible

Step 6: Serve and Top

Pour into a glass, top with pineapple chunks or chia seeds, and enjoy.

green smoothie being poured into a tall glass, topped with pineapple pieces and a sprinkle of chia seeds, with a straw placed in the center

🍽️ What to Serve With

A slice of whole grain toast with nut butter
A boiled egg for extra protein
Coconut yogurt and fruit
Energy bites or protein balls
A handful of almonds or walnuts

❓ FAQ

Can I use kale instead of spinach?
You can, but it has a stronger flavor. Baby kale works best if you want to swap.

Do I have to use frozen fruit?
Nope, but it helps make it cold and creamy. If using fresh, add extra ice.

Is the protein powder necessary?
Not at all—just replace with a little Greek yogurt or skip it completely.

Can I prep this ahead?
Yep! Store the blended smoothie in a sealed jar in the fridge for 1–2 days, or freeze fruit packs ahead of time.

Is it kid-friendly?
Totally! The fruit hides the greens, and kids love the color and sweetness.

✨ That’s It!

This Tropical Green Protein Smoothie is quick, fresh, and makes you feel like you’re on vacation—even if you’re just between Zoom meetings. It’s got a little bit of everything: greens, protein, and tropical fruit goodness. 🍍🥭🌱 Let me know if you make it—I’d love to hear your favorite mix-ins!