Servings: 2 | Total Time: 10 minutes
Let’s Talk About This Drink 💛
This Turmeric Ginger Frappe is like sipping sunshine. It’s creamy, cold, and packed with feel-good ingredients like turmeric, fresh ginger, and a hint of spice.
Think iced golden milk, but blended into a frothy, dreamy treat. I make this all the time when I want something refreshing but cozy at the same time.
It wakes you up without caffeine and just feels nourishing.
🧂 What You’ll Need
- 1 cup unsweetened almond milk (or any milk)
- 1/2 tsp ground turmeric
- 1/4 tsp ground ginger (or 1/2-inch piece fresh ginger, peeled)
- 1/4 tsp cinnamon
- 1 tbsp maple syrup (or honey)
- 1/2 tsp vanilla extract
- Pinch of black pepper
- 1 cup ice cubes
- Optional: 1 tbsp coconut cream or full-fat coconut milk (for creaminess)
💡 Why I Love This Recipe
This one’s a total winner in my book. Here’s why:
- It feels like self-care in a glass.
- Cold, creamy, and super refreshing—even on hot days.
- I don’t miss coffee when I have this!
- Packed with anti-inflammatory spices.
- Easy to blend up in just minutes.
🧠 Why This Recipe Works (Quick Science)
- Turmeric + black pepper: The piperine in pepper boosts the absorption of curcumin in turmeric—big win for your body.
- Ginger and cinnamon: Add natural heat and balance the earthy turmeric with warmth and sweetness.
- Ice + coconut cream: Blending makes it frothy and smooth, like a healthy milkshake.
🥄 Tools You’ll Need
- Blender
- Measuring spoons
- Small bowls for spices
- Glass for serving
- Spoon or straw (optional for stirring/sipping)
🔁 Substitutions & Variations
- No maple syrup? Use honey or agave.
- Want it creamier? Use oat milk or add more coconut cream.
- Make it spicy: Add a pinch of cayenne for a little kick.
- No fresh ginger? Stick with ground—still delish.
⏰ Make Ahead Tips
You can pre-mix the spices and sweetener with milk and store it in the fridge for up to 3 days. Just add ice and blend when you’re ready!
👩🍳 How to Make It
Step 1: Add Milk and Spices to Blender
Pour the almond milk into your blender. Add turmeric, ginger, cinnamon, black pepper, and vanilla.
Step 2: Add Sweetener and Ice
Drizzle in the maple syrup and add the ice cubes.
Step 3: Optional Coconut Cream
If you’re using coconut cream, spoon it in now for extra richness.
Step 4: Blend Until Frothy
Blend on high for 30–45 seconds until everything is smooth and frothy.
Step 5: Serve Immediately
Pour into a glass and sprinkle a pinch of cinnamon on top if you’d like.
👩🏫 Pro Tips
- Use fresh ginger for a brighter, zesty kick. Just peel it first!
- Don’t skip the pepper! It’s key to unlocking turmeric’s benefits.
- Chill your glass before pouring for an extra-refreshing feel.
- Blend long enough for that creamy, frothy texture.
- Adjust sweetener to taste—start with less, add more if needed.
🍽 What to Serve With It
- A slice of banana bread
- Toast with almond butter
- Oatmeal cookies
- Light breakfast bowls or fruit salad
💭 Common Mistakes
- Too much turmeric: It can overpower—start small!
- Skipping the black pepper: You need it for the turmeric to work.
- Not blending long enough: You want a smooth, frothy texture.
- Using hot milk: This is a cold drink—always use cold milk and ice.
🧊 Leftovers & Storage
Drink it right away! If you do have leftovers, store in a sealed jar in the fridge for up to 1 day. Shake well before drinking again—some settling is normal.
🍽 Meal Plan Ideas
- Breakfast: Have it with oatmeal or muffins.
- Lunch: Use it as a mid-day refresher or smoothie snack.
- Dinner: Not ideal with dinner, but great as a light “dessert” drink.
❓ FAQ
Can I use dairy milk?
Yep! Whole milk works great and makes it extra creamy.
Is it spicy?
Not really! It’s more warming than spicy. Add a pinch of cayenne if you want heat.
Can I make it without a blender?
It won’t be as frothy, but you can shake everything up in a jar—just use powdered spices only and skip the fresh ginger.
💛 Wrap-Up
This Turmeric Ginger Frappe is more than a pretty golden drink—it’s nourishing, refreshing, and gives you that cozy spiced flavor even when it’s hot outside. I hope you give it a try and make it your own. Leave a comment if you try it or have questions—I’d love to hear how it turned out for you!
