If you’re craving a coffee shop treat but want to stick to your keto goals, this Maple Spice Iced Coffee is a total game-changer.
It’s creamy, perfectly spiced, and has that cozy maple flavor we all love—without the sugar overload.
You can whip it up in just a few minutes, and it’s way cheaper than heading to the café!
My kids love watching me make it because of the whipped cream on top (though I have to fight them off from stealing it!).
Let’s get into it!
What You’ll Need
- 1 cup brewed coffee (cooled)
- 2 tbsp heavy cream (or almond milk for dairy-free)
- 1 tbsp keto-friendly maple syrup (like Lakanto)
- 1/4 tsp ground cinnamon
- 1/8 tsp ground nutmeg
- 1/2 tsp vanilla extract
- 1-2 drops liquid stevia (optional)
- Ice cubes
- Whipped cream (sugar-free, optional for topping)
- Cinnamon stick (optional garnish)
Pro Tips
- Use chilled coffee. Hot coffee will melt the ice and water down your drink. Brew it ahead of time and pop it in the fridge.
- Adjust sweetness. Start with less sweetener, then add more if needed. Keto sweeteners are potent!
- Blend it up. For a frappé-like texture, toss everything into a blender with ice.
- Spice it up. Add a pinch of ground ginger or cloves for extra fall vibes.
- Make it kid-friendly. Skip the coffee and use decaf or milk for a maple spice treat for the kiddos.
Tools You’ll Need
- Coffee maker or French press
- Measuring spoons
- A tall glass
- A spoon for mixing
- Optional: Blender
Substitutions & Variations
- Dairy-free: Swap heavy cream for unsweetened almond or coconut milk.
- No maple syrup: Use sugar-free caramel syrup instead for a different twist.
- Spice it up: Add pumpkin pie spice instead of cinnamon and nutmeg for a pumpkin flavor.
Make-Ahead Tips
- Brew and chill your coffee the night before. It’ll save time in the morning!
- Mix the spices and cream in a jar and store it in the fridge to pour and go.
Instructions
1. Chill the Coffee
Brew 1 cup of coffee and let it cool completely. You can refrigerate it for faster results.
2. Mix the Creamy Base
In a small bowl, combine heavy cream, keto-friendly maple syrup, ground cinnamon, ground nutmeg, and vanilla extract. Stir until smooth.
3. Assemble the Drink
Fill a tall glass with ice cubes. Pour the chilled coffee over the ice, then stir in the creamy maple spice mixture.
4. Top It Off
Add a dollop of whipped cream on top and sprinkle with cinnamon. Garnish with a cinnamon stick if you’re feeling fancy!
Leftovers & Storage
If you have leftovers, store the coffee (without ice or whipped cream) in a sealed jar in the fridge for up to 24 hours. Stir before serving.
Wrap-Up
This Keto Maple Spice Iced Coffee is the perfect blend of cozy and refreshing.
It’s quick, easy, and feels like a special treat every time.
Let me know if you try it—leave a comment with your thoughts or questions below.
Happy sipping! 🍂
