If you’re craving something bright, fresh, and packed with goodness, this Golden Meyer Lemon Smoothie with Turmeric is it!
It’s tangy, lightly sweet, and has a gorgeous golden glow thanks to turmeric. Not only does it taste amazing, but it’s also loaded with immune-boosting ingredients that make it perfect for a morning boost or an afternoon pick-me-up.
My kids call it “liquid sunshine,” and honestly, they’re not wrong!
What You’ll Need
- 1 large Meyer lemon (zest and juice)
- 1 frozen banana
- 1/2 cup plain Greek yogurt (or dairy-free yogurt)
- 1/4 cup orange juice
- 1/4 teaspoon ground turmeric
- 1/2 teaspoon honey or maple syrup (optional, for sweetness)
- 1/4 cup ice cubes
- 1/4 teaspoon vanilla extract
Pro Tips
- Zest First: Always zest your lemon before juicing it. It’s way easier and ensures you don’t waste any of that fragrant peel.
- Freeze the Banana: A frozen banana is key for that creamy, frosty texture. It also naturally sweetens the smoothie.
- Blend Turmeric Well: Turmeric can clump, so blend thoroughly for even flavor and color.
- Adjust Sweetness: Meyer lemons are naturally sweeter than regular lemons, but taste your smoothie and add honey or maple syrup if needed.
- Serve Immediately: This smoothie is best enjoyed fresh for the creamiest texture and brightest flavors.
Tools You’ll Need
- Blender
- Microplane or zester
- Citrus juicer (manual or electric)
- Measuring spoons
- Small sharp knife
Substitutions and Variations
- Swap Greek yogurt for coconut or almond yogurt to make it dairy-free.
- Use regular lemons if Meyer lemons aren’t available, but you might want to add a little more sweetener.
- Add a pinch of ginger or a dash of cinnamon for a warming twist.
- For extra protein, toss in a scoop of your favorite protein powder.
Instructions
1. Zest and Juice the Lemon
Use a microplane to zest the Meyer lemon, then cut it in half and juice it.
2. Add Ingredients to Blender
In your blender, combine the lemon zest, lemon juice, frozen banana, Greek yogurt, orange juice, turmeric, honey (if using), ice cubes, and vanilla extract.
3. Blend Until Smooth
Blend on high until everything is creamy and smooth. Stop to scrape down the sides if needed.
4. Pour and Garnish
Pour the smoothie into a glass, garnish with a slice of Meyer lemon, and sprinkle a tiny bit of turmeric on top. Serve immediately.
Leftovers and Storage
This smoothie is best enjoyed fresh, but if you need to save it, store it in an airtight container in the fridge for up to 1 day. Give it a good shake or stir before drinking.
Wrap-Up
This Golden Meyer Lemon Smoothie with Turmeric is sunshine in a glass—easy to make, super nourishing, and oh-so-delicious. Try it out, and let me know how it goes in the comments! Did your family love it as much as mine? Any fun variations you tried? I’d love to hear! 😊
