This Cottage Cheese Berry Smoothie is creamy, fruity, and packed with protein!

If you’ve never tried cottage cheese in a smoothie before, you’re in for a treat—it makes everything super smooth and gives a cheesecake-like flavor.

Plus, it’s a great way to sneak in some extra protein for kids and adults alike.

Perfect for breakfast, a post-workout snack, or even a healthy dessert.

What You’ll Need

½ cup cottage cheese (full-fat or low-fat)
1 cup mixed berries (strawberries, blueberries, raspberries)
1 frozen banana
½ cup milk (or dairy-free alternative)
1 tablespoon honey (or maple syrup)
½ teaspoon vanilla extract
½ cup ice cubes

Pro Tips

✔ Use frozen fruit – This makes your smoothie extra thick and cold, so you might not even need ice!
✔ Blend in stages – Start with the cottage cheese and milk to make it super smooth before adding the frozen fruit.
✔ Sweeten to taste – If your berries are extra sweet, you might not need honey at all. Taste before adding!
✔ Make it a smoothie bowl – Use less milk and top with granola for a spoonable treat.

Tools You’ll Need

Blender
Measuring cups & spoons
Glass for serving

Substitutions & Variations

Swap cottage cheese for Greek yogurt if you prefer.
Use almond, oat, or coconut milk instead of regular milk.
Replace honey with maple syrup or a Medjool date for a natural sweetener.
Add chia seeds or flaxseeds for extra fiber and omega-3s.
Boost protein by mixing in a scoop of vanilla protein powder.

Make-Ahead Tips

Freeze everything together – Portion out all the ingredients (except milk) into freezer bags so you can just dump and blend.
Blend and store – Make the smoothie ahead of time and keep it in the fridge for up to 24 hours. Shake or re-blend before drinking!

How to Make It

1. Blend Cottage Cheese & Milk

Pour ½ cup cottage cheese and ½ cup milk into the blender. Blend until completely smooth and creamy.

2. Add Frozen Banana & Berries

Add 1 frozen banana and 1 cup mixed berries to the blender.

3. Add Honey, Vanilla & Ice

Drizzle in 1 tablespoon honey, add ½ teaspoon vanilla extract, and toss in ½ cup ice cubes.

4. Blend Until Smooth

Blend everything until completely smooth and creamy. Scrape down the sides if needed and blend again.

5. Pour & Serve

Pour the smoothie into a glass and top with fresh berries and a drizzle of honey if desired.

Leftovers & Storage

Store leftovers in a sealed jar or bottle in the fridge for up to 24 hours. Shake well before drinking!
Freeze into popsicle molds for a fun frozen treat.

Ready to Make It?

This Cottage Cheese Berry Smoothie is a game changer—creamy, fruity, and packed with protein! Give it a try and let me know how you liked it in the comments. Have any fun mix-ins you love? Share your ideas! 🍓🥤💜