This recipe is like fall in a jar. It’s sweet, cozy, and super easy to make the night before.
I love how the apple cider gives it a tangy twist compared to regular overnight oats.
It’s also cold, creamy, and ready to grab-and-go in the morning.
No cooking, no stress. Just stir, chill, and eat!
What You’ll Need
- 1 cup old-fashioned rolled oats
- 1 tablespoon chia seeds
- 1 cup apple cider (not apple juice)
- ½ cup plain Greek yogurt
- 1 tablespoon maple syrup
- ½ teaspoon ground cinnamon
- ¼ cup finely diced apples (peeled or unpeeled, your choice)
- Pinch of salt
- Optional toppings: extra apple slices, more maple syrup, chopped nuts, or granola
Why I Love This Recipe
I first made this when I had leftover apple cider from a fall party and didn’t want it to go to waste. I was shocked at how good it turned out! It’s like eating apple pie for breakfast—but healthier.
- It’s a make-ahead breakfast that saves time
- No cooking needed
- Tastes like a dessert
- Super customizable
- Perfect for chilly mornings or busy weekdays
Makes: 2 servings
Prep time: 5 minutes
Chill time: 6 hours or overnight
Total time: 6 hours 5 minutes
Macros (per serving):
Calories: 280
Protein: 10g
Carbs: 42g
Fat: 7g
Fiber: 6g
Why This Recipe Works (Quick Science)
Chia seeds soak up the liquid and thicken the oats overnight, creating that creamy, pudding-like texture. The yogurt adds protein and a tangy balance to the sweet apple cider, and the oats slowly absorb all those warm fall flavors while they chill.
Common Mistakes
- Using apple juice instead of cider—it’s too sweet and flat in flavor
- Not using rolled oats—instant oats turn mushy
- Skipping the salt—it actually brings out the sweetness
- Not stirring well—the chia can clump if not mixed evenly
What to Serve With
- A hot cup of coffee or chai tea
- A side of scrambled eggs for extra protein
- A handful of almonds or walnuts
- A slice of sharp cheddar cheese (apple + cheddar = magic)
Tools You’ll Need
- Mason jar or airtight container
- Small mixing bowl
- Spoon
- Measuring cups and spoons
- Knife and small cutting board
Substitutions & Variations
- Use almond or oat milk instead of yogurt to make it dairy-free
- Add a scoop of protein powder for a higher-protein breakfast
- Use pears instead of apples for a twist
- Add a dash of nutmeg or ginger for more fall spice
- Swap maple syrup with honey
Make Ahead Tips
- You can prep up to 3 jars and store them in the fridge for up to 4 days
- Wait to add crunchy toppings like granola or nuts until just before eating
Let’s Make It!
Step 1: Add Dry Ingredients
Add 1 cup old-fashioned rolled oats and 1 tablespoon chia seeds to a small mixing bowl.
Step 2: Pour in Apple Cider
Pour in 1 cup apple cider over the oats and chia. Let it soak in for a second.
Step 3: Add Yogurt and Maple Syrup
Add ½ cup plain Greek yogurt and 1 tablespoon maple syrup to the bowl.
Step 4: Stir in Cinnamon and Salt
Sprinkle in ½ teaspoon ground cinnamon and a pinch of salt. Stir everything together really well.
Step 5: Fold in Apples
Fold in ¼ cup finely diced apples. Make sure they’re well distributed.
Step 6: Transfer to Jar and Chill
Spoon the mixture into a mason jar or airtight container. Seal it and refrigerate overnight (or at least 6 hours).
Step 7: Serve with Toppings
The next morning, open the jar and top with extra apples, maple syrup, or granola if you like. Eat cold and enjoy!
Leftovers & Storage
- Store in the fridge with the lid on for up to 4 days
- Don’t freeze—it messes with the texture
- Add fresh toppings right before serving to keep them crisp
Conclusion
This is one of those recipes that just feels like fall, and it’s as easy as it is delicious. Whether you’re meal prepping or just want something cozy to wake up to, these Apple Cider Overnight Oats are a must-try. Try it out and let me know what you think in the comments! Got questions? Drop them below—I’m here to help!
