There’s just something about fall flavors that feels like a hug in a bowl.
These Pumpkin Spice Latte Overnight Oats are creamy, cozy, and packed with warm spices and that little hit of coffee that makes mornings better.
I make these ahead for busy weekdays and honestly, it’s one of the easiest ways to make breakfast feel special.
No cooking, just mix and chill.
What You’ll Need
- ½ cup old-fashioned rolled oats
- ½ cup milk (any kind – dairy or plant-based)
- ¼ cup pumpkin purée
- 2 tablespoons plain Greek yogurt
- 1 tablespoon maple syrup
- 1 tablespoon strong brewed coffee (or ½ tsp instant coffee + 1 tbsp hot water)
- ¼ teaspoon pumpkin pie spice
- ⅛ teaspoon cinnamon
- ¼ teaspoon vanilla extract
- Pinch of salt
- Optional toppings: whipped cream, extra cinnamon, coffee beans
Why I Love This Recipe
I first made these one chilly September morning when I didn’t want to cook but craved something comforting. It totally hit the spot. Now it’s my go-to fall breakfast. It’s like having a PSL, but with oats.
- No cooking needed
- Perfect for meal prep
- Tastes like fall in a jar
- Balanced with protein, fiber, and healthy carbs
- Super customizable
Makes: 1 serving
Prep Time: 5 minutes
Chill Time: At least 4 hours (overnight is best)
Total Time: 4 hours 5 minutes
Macros (Per Serving – Approximate)
- Calories: 280
- Protein: 10g
- Carbs: 40g
- Fat: 7g
- Fiber: 6g
Why This Recipe Works (Quick Science)
The oats soak up the liquid overnight, softening and thickening into a creamy, spoonable texture. The Greek yogurt adds a tangy richness and protein, while the pumpkin purée gives body and moisture. The coffee and spices infuse everything with that classic PSL flavor.
Common Mistakes
- Using steel-cut oats: They won’t soften properly overnight. Stick with old-fashioned rolled oats.
- Too much pumpkin: More than ¼ cup can make it pasty instead of creamy.
- Skipping the salt: Even a small pinch makes the flavors pop.
- Not mixing well: Make sure everything is evenly combined to avoid clumps.
What to Serve With
- A hard-boiled egg or turkey sausage for extra protein
- A warm latte or chai on the side
- Sliced apples or pears for crunch
- A handful of walnuts or pecans if you want more texture
FAQ
Can I use instant oats?
Yes, but the texture will be much softer. It works in a pinch.
Can I make it vegan?
Absolutely! Use plant-based milk and coconut yogurt.
How long does it last in the fridge?
Up to 4 days. Just stir before serving.
Can I warm it up?
Yep! Microwave it for 30-60 seconds if you want it warm.
Tools Required
- Mixing bowl
- Spoon or small whisk
- Measuring cups and spoons
- Mason jar or airtight container
Substitutions and Variations
- Swap maple syrup for honey or agave
- Use chai spices instead of pumpkin spice
- Add chia seeds or flaxseeds for extra fiber
- Top with nuts, granola, or fruit
- Skip the coffee for a caffeine-free version
Make Ahead Tips
Make a few jars at once! They’ll last 4 days in the fridge, so you can prep breakfast for almost the whole week.
Instructions
Step 1: Brew the coffee
Brew 1 tablespoon of strong coffee or dissolve ½ teaspoon of instant coffee in 1 tablespoon hot water. Let it cool slightly.
Step 2: Add dry ingredients
In a mixing bowl, add ½ cup old-fashioned rolled oats, ¼ teaspoon pumpkin pie spice, ⅛ teaspoon cinnamon, and a pinch of salt.
Step 3: Add wet ingredients
To the same bowl, add ¼ cup pumpkin purée, 2 tablespoons plain Greek yogurt, ½ cup milk, 1 tablespoon maple syrup, ¼ teaspoon vanilla extract, and the cooled 1 tablespoon of brewed coffee.
Step 4: Mix everything together
Stir all ingredients together until smooth and well combined.
Step 5: Transfer to jar
Spoon the mixture into a mason jar or airtight container and seal with a lid.
Step 6: Chill overnight
Place the jar in the fridge and chill for at least 4 hours, or overnight.
Step 7: Add toppings and serve
In the morning, give it a stir, then top with a little whipped cream, extra cinnamon, or even a couple of coffee beans if you’re feeling fancy.
Leftovers and Storage
Store leftovers in the fridge with the lid on for up to 4 days. Stir before eating. Don’t freeze – the texture won’t hold up.
Wrap-Up
These Pumpkin Spice Latte Overnight Oats are the ultimate cozy breakfast. Quick, easy, and packed with fall flavor, they’re a must-make this season. Try them out and let me know how they turned out in the comments below! Any questions? I’ve got you covered.
