Cool, creamy, and packed with fruity goodness!
Hey friend 👋
If you’ve never had a smoothie bowl with black plums—you’re in for a treat!
This bowl is creamy, refreshing, and naturally sweet. It’s one of those breakfasts (or snacks!) that feels super fancy but is actually really simple.
I started making this during plum season when I had way too many ripe ones, and now it’s a family favorite—especially when we want something cold and healthy on warm mornings.
Kids love decorating their own bowls, and it’s a fun way to sneak in more fruit.
You can switch it up with what you have in your fridge too!
Why I Love This Recipe 💜
Here’s why I keep coming back to this smoothie bowl:
- It’s super refreshing and quick to make
- Packed with fiber, vitamins, and natural sweetness
- The kids love choosing their own toppings
- It’s a great way to use up extra plums
- It looks fancy but takes less than 10 minutes
What You’ll Need 🍑
Ingredients:
- 3 ripe black plums (pitted and chopped)
- 1 frozen banana (sliced)
- ½ cup Greek yogurt (plain or vanilla)
- ¼ cup milk (any kind)
- 1 tsp honey (optional, depending on sweetness)
- ½ tsp vanilla extract
Toppings (choose what you like!):
- Fresh black plum slices
- Granola
- Shredded coconut
- Chia seeds
- Honey drizzle
🧠 Pro Tips
- Use ripe plums – They’re sweeter and blend easier.
- Freeze your banana the night before for that thick, creamy texture.
- Let kids build their own bowl – it gets them excited to eat fruit.
- Add greens like spinach if you want an extra nutrient boost (you won’t taste it!).
- Don’t skip the toppings – they add crunch and fun!
Tools You’ll Need 🛠️
- Blender
- Knife & cutting board
- Spoon
- Bowls for serving
- Measuring cups/spoons
Substitutions & Variations 🥄
- No Greek yogurt? Use plant-based yogurt or just a splash more milk.
- Swap plums with peaches or berries if needed.
- Add protein powder for a post-workout boost.
- Use maple syrup instead of honey for a vegan version.
Make Ahead Tips ⏰
You can prep your fruit the night before—chop the plums and slice the banana, then freeze. In the morning, just toss everything into the blender.
Let’s Make It! 🎉
Step 1: Prep the fruit
Pit and chop the black plums. Slice the frozen banana if you haven’t already.
Step 2: Blend the smoothie base
Add chopped black plums, frozen banana slices, Greek yogurt, milk, honey (if using), and vanilla extract to the blender. Blend until smooth and creamy.
Step 3: Pour and smooth
Pour the blended smoothie into a bowl and gently shake or smooth the top with a spoon.
Step 4: Add your toppings
Top with sliced plums, granola, shredded coconut, chia seeds, and a drizzle of honey.
Leftovers & Storage 🧊
This one’s best eaten right away while it’s cold and creamy. But if you have extra smoothie (without toppings), you can freeze it in a popsicle mold or airtight container and eat it later like a frozen treat!
What to Serve With 🍓
- Toast with almond butter
- Hard boiled eggs for protein
- A cold glass of lemon water or iced tea
- Extra fruit on the side for a full breakfast
FAQ 🤔
Can I use canned plums?
Fresh is best, but if you only have canned, use ones in water (not syrup), and drain them well.
Can I make this without banana?
Yes! Add a few ice cubes and a bit more yogurt for that thick texture.
Is it okay to use almond milk?
Absolutely. Any milk works here—use what you love.
Can I double the recipe?
Totally. Just make sure your blender can handle the extra volume.
That’s it, friend! 💕
Now you’ve got a beautiful, refreshing, and healthy smoothie bowl ready in minutes. I hope you and your family love it as much as we do. If you make it, drop a comment and let me know how it turned out—or if you’ve got fun topping ideas to share!
Happy blending! 🍓🥄
