This shake tastes like a fresh blueberry muffin—but it’s cold, creamy, and ready in 5 minutes.
It’s filling, loaded with flavor, and gives you energy without weighing you down.
I love this one as a quick breakfast or a post-workout shake.
Why I Love This Recipe
This shake was a happy accident. I was craving something sweet but wanted something healthier than a muffin. I threw this together, and now it’s my go-to.
- Tastes just like a blueberry muffin, no oven needed
- Packed with protein, so it keeps you full
- Great texture from the oats, not too thin or too thick
- Comes together in 5 minutes
- Tastes like a treat but it’s actually good for you
Servings: 1
Time: 5 minutes
What You’ll Need
- 1 scoop vanilla protein powder
- ½ cup frozen blueberries
- ¼ cup rolled oats
- ½ teaspoon ground cinnamon
- 1 tablespoon almond butter (or peanut butter)
- ½ frozen banana
- ¾ cup unsweetened almond milk
- ¼ teaspoon vanilla extract
- Optional: 2-3 ice cubes for extra thickness
Pro Tips
- Use frozen blueberries and banana to keep it cold and creamy without watering it down
- Let the oats soak for 2–3 minutes in the shake before blending if you want a smoother texture
- Add more almond milk if it’s too thick to your liking
- Try it with Greek yogurt instead of protein powder if you’re out
- You can double the recipe easily if you’re serving more than one
Tools You’ll Need
- Blender
- Measuring cups and spoons
- Glass or jar to serve
Substitutions and Variations
- Use any milk: oat milk, dairy milk, soy milk all work
- Sub peanut butter for almond butter
- Add spinach for a boost—you won’t taste it
- Swap vanilla protein powder for cinnamon roll or blueberry flavor
Make Ahead Tips
You can pre-portion everything in a freezer bag (except the milk), and just dump into a blender when ready to drink. Add milk fresh when blending.
Recipe + Instructions
Step 1: Add Protein Powder
Add 1 scoop vanilla protein powder into the blender.
Step 2: Add Frozen Blueberries
Add ½ cup frozen blueberries to the blender.
Step 3: Add Rolled Oats
Add ¼ cup rolled oats to the blender.
Step 4: Add Ground Cinnamon
Add ½ teaspoon ground cinnamon to the blender.
Step 5: Add Almond Butter
Add 1 tablespoon almond butter to the blender.
Step 6: Add Frozen Banana
Add ½ frozen banana (chopped into chunks) to the blender.
Step 7: Add Almond Milk and Vanilla Extract
Pour in ¾ cup unsweetened almond milk and ¼ teaspoon vanilla extract.
Step 8: Blend Until Smooth
Blend everything together until smooth and creamy. Add 2–3 ice cubes if desired, and blend again.
Step 9: Pour and Serve
Pour the shake into a glass jar or cup. Top with a sprinkle of oats, a pinch of cinnamon, and a few extra blueberries if you want.
Macros (approximate per serving)
- Calories: 310
- Protein: 25g
- Carbs: 28g
- Fat: 12g
- Fiber: 6g
Why This Recipe Works (Quick Science)
- Oats give natural thickness and make it more filling thanks to soluble fiber
- Frozen fruit acts like ice but keeps the flavor strong
- Protein powder helps balance blood sugar so you don’t crash
- Banana and almond butter give it that creamy “muffin” mouthfeel
Common Mistakes
- Too much liquid makes it watery—always start with less
- Using fresh fruit instead of frozen—won’t be cold or thick enough
- Skipping the oats—you lose that muffin flavor and texture
- Not blending long enough—oats and blueberries can leave chunks
What to Serve With
- A boiled egg or two if you want more protein
- A slice of whole-grain toast with nut butter
- Just drink it on its own—it’s filling!
FAQ
Can I make this without protein powder?
Yes! Swap with Greek yogurt or just skip it and enjoy a lighter shake.
Can I use steel-cut oats?
Not raw. Rolled oats or quick oats are best since they blend smooth.
Can I use fresh blueberries?
You can, but the shake won’t be as thick or cold.
Is this good for after a workout?
Yes—it’s got protein, carbs, and fiber to help with recovery.
Leftovers and Storage
This shake is best fresh, but if you need to store it, keep it in the fridge for up to 24 hours. It may thicken as it sits—just stir or shake before drinking.
Final Thoughts
This shake really does taste like a blueberry muffin in a glass. It’s quick, satisfying, and you feel good after drinking it. If you try it, leave a comment with how you made it your own or ask any questions—I’d love to hear!
