Tropical Sunrise Protein Smoothie

If you want to wake up to sunshine in a glass, this Tropical Sunrise Protein Smoothie is the perfect way to start your day! It’s sweet, creamy, and packed with tropical flavors from mango, pineapple, and orange, plus a boost of protein to keep you full.

It’s like a vacation smoothie that fuels your body!

Let’s blend it up!

What You’ll Need

1 cup coconut milk (or almond milk for a lighter version)
1 scoop vanilla protein powder
½ cup frozen mango chunks
½ cup frozen pineapple chunks
½ banana (frozen for extra creaminess)
¼ cup fresh orange juice
½ tsp vanilla extract
½ cup ice cubes

For Toppings (Optional but Delicious!):

Shredded coconut
Fresh pineapple or orange slices

Pro Tips

Use frozen fruit! It makes the smoothie thicker and creamier.
Want extra tropical vibes? Use coconut water instead of milk.
More protein? Add Greek yogurt or an extra scoop of protein powder.
No orange juice? Swap for a splash of pineapple juice.
Need it sweeter? Add ½ tbsp honey or a Medjool date.

Tools You’ll Need

Blender
Tall glass
Spoon for sprinkling coconut

Substitutions & Variations

No protein powder? Use ½ cup Greek yogurt for a protein boost.
Want a creamier version? Add ½ avocado for extra richness.
More citrus? Blend in a few frozen mandarin slices.

Instructions

Step 1: Add Ingredients to Blender

In a blender, add coconut milk, vanilla protein powder, frozen mango, frozen pineapple, banana, orange juice, vanilla extract, and ice cubes.

a blender filled with creamy coconut milk, a scoop of vanilla protein powder, vibrant frozen mango chunks, golden pineapple pieces, a frozen banana,

Step 2: Blend Until Smooth

Blend on high for 30 seconds until thick and creamy.

a blender mid-blend, the tropical smoothie swirling into a rich, creamy mixture with a golden-orange hue.

Step 3: Pour Into Glass

Pour the thick smoothie into a tall glass.

a thick, creamy Tropical Sunrise Protein Smoothie being poured from a blender into a tall glass, filling it to the top

Step 4: Garnish & Serve

Sprinkle shredded coconut on top and add a pineapple or orange slice for garnish.

a Tropical Sunrise Protein Smoothie topped with a light sprinkle of shredded coconut, with a fresh pineapple wedge and an orange slice resting on the rim

Leftovers & Storage

Best enjoyed fresh!
If making ahead, store in the fridge for up to 24 hours and shake before drinking.

Wrap-Up

And that’s it—your Tropical Sunrise Protein Smoothie is ready! It’s sweet, creamy, and packed with tropical flavors, making it the perfect refreshing treat. Try it out, take a pic, and let me know how it turned out. Cheers! 🌅🍍🥭