If you love cozy spices and easy breakfasts, you’re going to want to keep this recipe on repeat.
These Chai Spiced Overnight Oats are creamy, full of warm spices like cinnamon and cardamom, and come together in minutes the night before.
Just stir, chill, and grab in the morning! I’ve made this so many times when I want something comforting but don’t want to cook.
Tastes like a chai latte in breakfast form.
What You’ll Need
- ½ cup old-fashioned rolled oats
- ½ cup unsweetened almond milk (or any milk)
- ¼ cup plain Greek yogurt
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup (or honey)
- ¼ teaspoon cinnamon
- ⅛ teaspoon ground ginger
- ⅛ teaspoon ground cardamom
- ⅛ teaspoon ground cloves
- ⅛ teaspoon nutmeg
- 1 teaspoon vanilla extract
- Pinch of salt
- Optional toppings: sliced banana, almond butter, extra cinnamon, honey
Why I Love This Recipe
I started making this when I got into chai tea but didn’t want the caffeine in the morning. Now it’s a staple in my fridge.
- Takes 5 minutes to prep
- Full of warming spices
- Feels like dessert but is healthy
- Great for busy mornings
- You can make a few jars at once
Servings & Time
Servings: 1
Prep Time: 5 minutes
Chill Time: 6–8 hours (overnight)
Total Time: 5 minutes + overnight chill
Macros (approximate per serving)
- Calories: 285
- Protein: 11g
- Carbs: 38g
- Fat: 10g
- Fiber: 8g
Why This Recipe Works (Quick Science)
The oats soak up the liquid overnight, softening just like they would when cooked—but without the heat. The chia seeds thicken everything up thanks to their gel-like texture, giving you that perfect pudding-like consistency. Greek yogurt adds creaminess and protein, while the spices infuse overnight, so every bite has that cozy chai flavor.
Common Mistakes
- Using quick oats: They turn mushy. Stick to old-fashioned rolled oats.
- Not enough liquid: The oats won’t soften properly.
- Forgetting the salt: Just a pinch brings out all the spice flavors.
- Skipping the yogurt or chia: You’ll miss that thick, creamy texture.
What to Serve With
- A boiled egg or two for extra protein
- A warm chai latte (double chai!)
- A smoothie on the side
- Fresh berries for brightness
FAQ
Can I use steel-cut oats?
No, they stay too hard. Stick to rolled oats.
Can I skip the yogurt?
Yes, but it won’t be as creamy. Add a little extra milk to adjust.
Can I heat this up?
Yes! Microwave for 30–60 seconds if you prefer it warm.
Can I double the recipe?
Absolutely. Just multiply and store in separate jars.
Pro Tips
- Mix the dry spices first so they blend evenly.
- Use a glass jar with a lid for easy grab-and-go.
- Let it chill at least 6 hours, but overnight is best.
- Stir again before eating to bring everything back together.
- Add toppings in the morning so they stay fresh.
Tools Needed
- Measuring cups and spoons
- Spoon
- Small mixing bowl or jar with lid
- Fridge
Substitutions and Variations
- Milk: Use oat, cow’s, or soy milk
- Sweetener: Use honey, agave, or skip entirely
- Yogurt: Coconut yogurt for dairy-free
- Spices: Swap in pumpkin spice if you’re short on individual ones
- Add-ins: Shredded coconut, chopped nuts, or protein powder
Make Ahead Tips
Make 3–4 jars at once and keep them in the fridge for up to 4 days. Stir before eating each one.
Instructions
Step 1: Add the Oats
In a jar or bowl, add ½ cup old-fashioned rolled oats.
Step 2: Add the Chia and Spices
Add 1 tablespoon chia seeds, ¼ teaspoon cinnamon, ⅛ teaspoon ground ginger, ⅛ teaspoon ground cardamom, ⅛ teaspoon ground cloves, ⅛ teaspoon nutmeg, and a pinch of salt.
Step 3: Add Wet Ingredients
Pour in ½ cup unsweetened almond milk, ¼ cup plain Greek yogurt, 1 tablespoon maple syrup, and 1 teaspoon vanilla extract.
Step 4: Stir It All Together
Use a spoon to mix everything until fully combined and no dry spots remain.
Step 5: Chill Overnight
Seal the jar and place it in the fridge for at least 6 hours or overnight.
Step 6: Add Toppings and Serve
In the morning, give it a stir and top with sliced banana, a swirl of almond butter, a drizzle of honey, and a sprinkle of cinnamon.
Leftovers & Storage
Store in the fridge for up to 4 days. Best enjoyed within 2 days for freshest texture. Keep toppings separate until serving if prepping multiple jars.
Wrap-Up
These chai spiced overnight oats are like a hug in a jar. Perfect for fall mornings—or anytime you want something cozy and quick. Try it once, and you’ll come back to it all season long. Don’t forget to drop a comment and let me know how it turned out or if you’ve got questions!
