If you’re looking for a quick, no-fuss breakfast that feels a little fancy but is super easy, you’re gonna love these Maple Pecan Overnight Oats.
They’re sweet, creamy, a little nutty, and just so comforting.
I’ve made these on repeat for busy mornings, and every time they hit the spot.
Throw everything in a jar the night before, and wake up to breakfast done. It’s that easy.
What You’ll Need
- 1/2 cup old-fashioned rolled oats
- 1/2 cup unsweetened almond milk (or any milk)
- 2 tbsp plain Greek yogurt
- 1 tbsp pure maple syrup
- 1/2 tsp ground cinnamon
- 1/4 tsp vanilla extract
- Pinch of salt
- 2 tbsp chopped pecans (toasted or raw)
Why I Love This Recipe
This is my go-to when life feels a little chaotic but I still want something cozy and homemade in the morning.
- No cooking required
- You can make it in under 5 minutes
- It’s sweet but not too sweet
- The pecans give the best crunch
- It actually keeps me full
I’ve prepped these for road trips, overnight guests, and regular Tuesday mornings. Every time they’re just right.
Makes
1 serving
Time
Prep time: 5 minutes
Chill time: at least 4 hours or overnight
Macros (Approximate)
- Calories: 320
- Protein: 10g
- Carbs: 35g
- Fat: 15g
- Fiber: 5g
Why This Recipe Works (Quick Science)
Rolled oats soak up the milk overnight and soften without cooking. The yogurt adds creaminess and protein. Maple syrup blends into the oats, while the cinnamon brings warmth. Toasted pecans add texture and a nutty contrast. Everything balances out in the fridge for a grab-and-go breakfast that tastes like you tried way harder than you did.
Common Mistakes
- Using steel-cut oats – They won’t soften enough overnight.
- Skipping the salt – Just a pinch brings all the flavors to life.
- Not stirring well – Uneven mixing can leave dry spots.
- Overloading with toppings before chilling – Wait until morning so they stay crunchy.
What to Serve With
- A side of berries or sliced banana
- Hard boiled egg for more protein
- Hot coffee or a chai latte
- A spoonful of nut butter on top
FAQ
Can I use instant oats?
You can, but the texture will be much softer—almost mushy.
Can I make more than one at a time?
Yes, just multiply the ingredients and prep in separate jars.
How long do they last?
They’re good for up to 3 days in the fridge.
Can I use flavored yogurt?
Totally, but it will change the sweetness level.
Do I have to toast the pecans?
No, but it adds a deeper flavor and crunch.
Pro Tips
- Toast the pecans in advance and store them in a jar so you can add them quickly in the morning.
- Use a wide-mouth jar—it’s easier to stir and eat from.
- Let it sit out for 5–10 minutes in the morning to take the chill off.
- Add a little more milk in the morning if you like it looser.
- For extra richness, swap almond milk with oat milk or whole milk.
Tools Needed
- Mason jar or small container with lid
- Measuring cups and spoons
- Spoon for mixing
Substitutions and Variations
- Swap almond milk for oat, soy, or cow’s milk
- Use honey instead of maple syrup
- Add chia seeds or flaxseed for extra fiber
- Use walnuts or almonds instead of pecans
- Add sliced banana or chopped apples for more fruit
Make Ahead Tips
Make 3 jars at a time and store them in the fridge for up to 3 days. Wait to add pecans until the day you eat them so they stay crunchy.
Instructions
Step 1: Add oats, almond milk, and Greek yogurt to the jar
Spoon 1/2 cup rolled oats, 1/2 cup almond milk, and 2 tbsp Greek yogurt into a mason jar.
Step 2: Add maple syrup, cinnamon, vanilla, and salt
Add 1 tbsp maple syrup, 1/2 tsp ground cinnamon, 1/4 tsp vanilla extract, and a pinch of salt.
Step 3: Stir everything together
Use a spoon to stir everything in the jar until fully combined. Scrape the bottom to make sure nothing’s stuck.
Step 4: Seal and chill overnight
Close the lid on the jar and place it in the fridge for at least 4 hours, or overnight.
Step 5: Top with pecans and enjoy
The next morning, give it a quick stir and top with 2 tbsp chopped pecans (toasted or raw).
Leftovers & Storage
Store in the fridge for up to 3 days. If it thickens too much, just stir in a splash of milk. Add toppings like nuts or fruit just before eating so they stay fresh.
Wrap-Up
Maple Pecan Overnight Oats are the kind of breakfast that makes mornings easier and a little more special. You can make them ahead, switch things up, and still get something filling and delicious. Try them out, and if you do, I’d love to hear how they turned out for you! Drop a comment or ask a question—I’m always here to help.
