This shake is rich, chocolatey, fruity, and super filling.
It tastes like dessert but it’s packed with protein.
I’ve made this on rushed mornings, post-workouts, or when I want something sweet without the sugar crash.
You just toss everything in a blender, hit go, and you’ve got a thick, creamy shake that tastes like a chocolate-covered strawberry.
Why I Love This Recipe
This shake saved me on busy days when I needed something fast but still wanted to feel like I treated myself. It tastes indulgent, but it’s healthy. I came up with this when I was craving chocolate-dipped strawberries and didn’t want to wait for them to chill.
- Tastes like dessert
- Packed with protein
- Only takes 5 minutes
- Easy to customize
- Great for mornings or post-workout
What You’ll Need
- 1 cup frozen strawberries
- 1 scoop chocolate protein powder (whey or plant-based)
- 1 tablespoon cocoa powder (unsweetened)
- ¾ cup unsweetened almond milk
- 1 tablespoon almond butter
- ½ teaspoon vanilla extract
- ½ frozen banana
- 4–5 ice cubes
- Optional toppings: whipped cream, drizzle of chocolate syrup, sliced strawberries
Servings and Time
Makes: 1 large shake
Time: 5 minutes total
Why This Recipe Works (Quick Science)
The frozen strawberries and banana thicken the shake without needing ice cream. Chocolate protein powder blends flavor with function, and almond butter adds healthy fat to make it satisfying. Cocoa powder boosts chocolate flavor, and a touch of vanilla brings it all together.
Common Mistakes
- Using room temp fruit – You’ll get a thin, warm shake. Always go frozen.
- Too much liquid – Makes it runny. Stick to ¾ cup almond milk.
- Over-blending – Makes it foamy. Blend until just smooth.
- Skipping banana – You’ll miss the natural sweetness and thickness.
What to Serve With
- Toast with peanut butter
- A handful of almonds
- Greek yogurt and granola
- A protein bar if you’re extra hungry
Recipe + Instructions
Step 1: Add Frozen Strawberries
Add 1 cup frozen strawberries to the blender.
Step 2: Add Chocolate Protein Powder
Add 1 scoop chocolate protein powder to the blender.
Step 3: Add Cocoa Powder and Almond Butter
Add 1 tablespoon cocoa powder and 1 tablespoon almond butter to the blender.
Step 4: Add Almond Milk and Vanilla
Pour in ¾ cup unsweetened almond milk and add ½ teaspoon vanilla extract.
Step 5: Add Frozen Banana
Add ½ frozen banana, chopped for easier blending.
Step 6: Add Ice Cubes
Add 4–5 ice cubes for extra thickness.
Step 7: Blend Until Smooth
Blend on high for about 30–45 seconds, or until completely smooth and thick.
Step 8: Pour and Garnish
Pour into a clear glass and top with optional whipped cream, chocolate syrup, and sliced strawberries.
Tools You’ll Need
- Blender
- Measuring cups and spoons
- Spoon or rubber spatula
- Clear glass for serving
Substitutions and Variations
- Swap almond milk for oat or dairy milk
- Use peanut butter instead of almond butter
- Add chia or flax seeds for fiber
- Use vanilla protein for a lighter chocolate taste
- Skip banana and use Greek yogurt for thickness
Make Ahead Tips
Blend the shake without ice and store in the fridge for up to 12 hours. Add ice and re-blend just before serving.
Leftovers and Storage
If you have leftovers, store them in a sealed glass jar in the fridge for up to 1 day. Shake or stir before drinking. The texture may thin slightly but still tastes great.
FAQ
Can I use fresh strawberries?
Only if you freeze them first. Fresh won’t give the thick texture.
Is it sweet enough without added sugar?
Yes! The banana and protein powder add plenty of sweetness.
Can I make this dairy-free?
It already is! Just make sure your protein powder is plant-based.
What if I don’t have almond butter?
Use peanut butter or skip it. It just adds healthy fats and creaminess.
Final Thoughts
This chocolate-covered strawberry protein shake is so easy, so good, and gives you energy without weighing you down. Whether you’re rushing in the morning or want a treat that’s actually good for you, this is it. Give it a try, then drop a comment and let me know what you think or how you made it your own!
