This is one of my go-to post-workout or afternoon pick-me-ups.
It’s cold, creamy, and tastes like a milkshake—but it’s packed with protein and good stuff.
You can throw it together in five minutes and it fills you up without weighing you down.
If you love chocolate and peanut butter together (who doesn’t?), this shake hits all the right notes.
Why I Love This Recipe
I started making this when I needed something quick that would keep me full for a while but didn’t feel heavy or taste boring. This shake gives me the rich taste of a dessert, but it’s actually full of good stuff that helps me feel energized, not sluggish.
- Tastes like a chocolate milkshake but is packed with protein
- Quick to make and doesn’t need any cooking
- Super filling without being too heavy
- Great way to use up frozen bananas
What You’ll Need
- 1 cup unsweetened almond milk (cold)
- 1 scoop chocolate protein powder
- 2 tablespoons natural peanut butter (creamy)
- 1 medium banana (frozen)
- 1 tablespoon unsweetened cocoa powder
- ½ teaspoon vanilla extract
- ½ cup ice cubes
Servings and Time
Servings: 1 large shake
Time: 5 minutes
Why This Recipe Works (Quick Science)
The frozen banana makes the shake extra thick and creamy without needing ice cream. Peanut butter adds healthy fats and protein, while the cocoa powder boosts the chocolate flavor without added sugar. Chocolate protein powder blends it all together and helps keep you full.
Tools You’ll Need
- Blender
- Measuring cups and spoons
- Glass or bowl for serving
- Spoon for drizzling or stirring
Substitutions and Variations
- Milk: Use oat milk, regular dairy milk, or soy milk
- Peanut Butter: Swap with almond butter or sunflower seed butter
- Protein Powder: Any chocolate-flavored plant-based or whey protein will work
- Banana: Try frozen mango or cauliflower for a lower-sugar version
- Add-ins: Toss in chia seeds, spinach, or a handful of oats for extra nutrients
Make Ahead Tips
Make shake packs: Pre-freeze banana slices with the cocoa powder and peanut butter in small containers or bags. Just dump into the blender with milk and protein powder when you’re ready.
How to Make Chocolate Peanut Butter Protein Shake
Step 1: Add Milk and Protein Powder
Pour 1 cup unsweetened almond milk into the blender. Add 1 scoop chocolate protein powder.
Step 2: Add Peanut Butter and Cocoa Powder
Add 2 tablespoons creamy natural peanut butter and 1 tablespoon unsweetened cocoa powder into the blender.
Step 3: Add Frozen Banana and Vanilla
Toss in 1 frozen banana (sliced) and ½ teaspoon vanilla extract.
Step 4: Add Ice and Blend
Add ½ cup ice cubes, place the lid on the blender, and blend until completely smooth.
Step 5: Serve
Pour into a round glass and enjoy right away. Optional: Top with a little cocoa powder or peanut butter drizzle.
Pro Tips
- Use a frozen banana, not fresh—it makes it super creamy
- Add ice last so it doesn’t water down the shake
- Blend on high for 30-45 seconds for a really smooth texture
- Rinse your blender right after—it’s way easier to clean!
- Want it thicker? Add a few more frozen banana slices or reduce the milk slightly
Leftovers and Storage
This shake is best fresh, but if needed, store in the fridge for up to 24 hours in a sealed container. Give it a good shake or stir before drinking. It may thicken as it sits.
Common Mistakes
- Using a warm banana: It won’t be creamy—use frozen!
- Too much ice: It waters down the flavor. Stick to ½ cup.
- Skipping the vanilla: Even a tiny bit adds a lot of depth to the flavor.
- Not blending long enough: You want it silky smooth, not chunky.
What to Serve With
- A hard-boiled egg if you want extra protein
- Whole grain toast or a granola bar for breakfast
- A simple side of fresh fruit
- Or just enjoy it on its own!
FAQ
Can I make this without banana?
Yes! Try using frozen cauliflower or mango. It won’t taste exactly the same but still works well.
What kind of protein powder works best?
Any chocolate flavor works, but plant-based ones usually give a thicker texture.
Is this a meal or a snack?
Depends on your needs—it’s filling enough for a light meal or perfect as a snack.
Can I make this without a blender?
Nope, you need a blender to get that smooth texture.
Final Thoughts
This shake is one of those quick wins that feels like a treat but fuels your body right. Whether it’s breakfast, post-workout, or an afternoon recharge, it’s easy, delicious, and totally satisfying. Try it out, and let me know how you liked it or if you made any fun twists—I’d love to hear!
