This one’s for the cookies-and-cream lovers who also wanna hit their protein goals.
It’s cold, creamy, sweet, and packed with protein—but still feels like dessert.
Perfect for breakfast, post-workout, or even a late-night snack.
You toss it in a blender, and boom—you’re sipping on a shake that feels like cheating, but it’s totally not.
Why I Love This Recipe
I’ve made tons of protein shakes, but this one is the one. The first time I made it, I legit had to check the ingredients again because it tasted like an ice cream shop milkshake. But nope—it was all good-for-you stuff with just a little cookie magic.
- You only need a blender and five minutes
- It feels like dessert, but it fuels your day
- It’s easy to make after the gym or school
- You can customize it depending on what you have
- It actually tastes good (not chalky or weird!)
Makes: 1 large shake
Time: 5 minutes
What You’ll Need
- 1 scoop vanilla protein powder
- 1 cup milk (dairy or unsweetened almond milk)
- 1/2 cup plain Greek yogurt (or vanilla if you like it sweeter)
- 1/2 frozen banana
- 2 chocolate sandwich cookies (like Oreos)
- 1/4 tsp vanilla extract
- 1/2 cup ice
- Optional toppings: whipped cream + crushed cookies
Pro Tips
- Break up the frozen banana into chunks so your blender doesn’t struggle
- Use vanilla Greek yogurt if you like it sweeter
- Let the cookies sit in the shake for 30 seconds before blending—gives that milk-soaked cookie taste
- Add a bit more ice for a thicker shake
- You can double the recipe if you’re sharing
Tools You’ll Need
- Blender
- Measuring cups and spoons
- Tall glass or smoothie cup
- Straw (optional but fun)
Substitutions & Variations
- Swap chocolate cookies for chocolate graham crackers or a spoon of chocolate chips
- Use chocolate protein powder for double chocolate vibes
- Replace banana with avocado if you don’t like the taste (makes it creamy)
- Add a spoon of peanut butter for more flavor and healthy fats
Make Ahead Tips
- You can pre-portion everything into freezer bags (except milk and cookies). Just toss in the blender and go.
- You can also make it and store in the fridge for 1 day, but blend it again before drinking
Why This Recipe Works (Quick Science)
The banana and yogurt give the shake its creamy texture without needing ice cream. The cookies blend smoothly into the mix, releasing flavor and texture without making it gritty. Vanilla extract boosts the cookie flavor. Protein powder and Greek yogurt combine to make it high-protein and super satisfying.
Common Mistakes
- Skipping the banana or yogurt—you’ll lose creaminess
- Not blending long enough—can leave chunks of ice or cookie
- Using too much ice—it’ll turn watery
- Adding the cookies first—they blend better after the liquid and yogurt
What to Serve With
- A handful of almonds or nuts for crunch
- Half a sandwich or wrap if you’re making it lunch
- A small fruit salad if you want more fiber
- Or honestly, just sip it solo—it holds up on its own
How to Make Cookies and Cream Protein Shake
Step 1: Add Milk and Yogurt to the Blender
Pour 1 cup milk and 1/2 cup plain Greek yogurt into the blender.
Step 2: Add the Frozen Banana
Break your 1/2 frozen banana into chunks and toss it in.
Step 3: Add Protein Powder and Vanilla
Add 1 scoop vanilla protein powder and 1/4 tsp vanilla extract.
Step 4: Add Ice and Cookies
Toss in 1/2 cup ice and 2 chocolate sandwich cookies (whole).
Step 5: Blend Until Smooth
Blend on high for about 30–60 seconds until creamy and smooth.
Step 6: Pour and Top
Pour into a glass, and add whipped cream and crushed cookie bits on top if you want.
Macros (approximate, will vary based on brands)
- Calories: 320
- Protein: 30g
- Carbs: 28g
- Fat: 10g
- Fiber: 3g
- Sugar: 10g
Leftovers & Storage
- Best fresh—but you can store leftovers in the fridge for up to 24 hours
- Shake or re-blend before drinking again
- Don’t freeze once blended—it affects texture
FAQ
Can I make this without banana?
Yes! Use 1/4 avocado or more yogurt for creaminess.
Is it sweet?
Yes, but not overly. Use vanilla yogurt or stevia if you like it sweeter.
Do I need protein powder?
It’s the main protein source, but you can skip and just use extra Greek yogurt—it won’t be as high-protein, though.
Can I use oat milk or soy milk?
Totally! Any milk works.
Final Thoughts
This shake hits every craving—creamy, chocolatey, and packed with protein. You don’t need any fancy ingredients, and it comes together in minutes. If you’re into shakes that feel like dessert but leave you full and fueled, this one’s a keeper. Try it out and let me know how it turned out! Drop your favorite shake twist in the comments!
