This Vanilla Chai Protein Shake is super cozy, refreshing, and just the right mix of sweet and spicy.
It’s like your favorite chai latte blended into a creamy shake—but with a protein boost that actually keeps you full.
I make this all the time when I want something fast, healthy, and totally satisfying.
It’s also great post-workout or as a quick breakfast on the go.
Why I Love This Recipe
I started making this shake on busy mornings when I didn’t have time to cook but still wanted something comforting. The chai spices make it feel like a warm hug—even though it’s cold! It tastes like a treat but gives you that steady energy that lasts.
- Tastes like a creamy vanilla chai latte
- Has a protein boost to keep you full
- Super quick to throw together
- Naturally sweet and spicy
- Easy to customize
What You’ll Need
- 1 scoop vanilla protein powder
- 1 cup unsweetened almond milk
- ½ frozen banana
- 1 teaspoon chia seeds
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground cardamom
- ⅛ teaspoon ground ginger
- 1 teaspoon maple syrup (optional)
- ½ teaspoon vanilla extract
- 1 cup ice cubes
Servings: 1 large shake
Time: 5 minutes
Recipe + Instructions
Step 1: Add Protein Powder and Milk
Pour 1 cup unsweetened almond milk into the blender, then add 1 scoop of vanilla protein powder.
Step 2: Add Frozen Banana and Ice
Drop in ½ frozen banana (sliced) and 1 cup of ice cubes.
Step 3: Add Chia Seeds and Spices
Add 1 teaspoon chia seeds, ½ teaspoon cinnamon, ¼ teaspoon cardamom, and ⅛ teaspoon ground ginger.
Step 4: Add Sweetener and Vanilla
Add 1 teaspoon maple syrup and ½ teaspoon vanilla extract.
Step 5: Blend Until Smooth
Blend everything on high until thick and smooth—about 30 seconds to 1 minute.
Step 6: Pour and Serve
Pour the shake into a clear glass and sprinkle with a bit of cinnamon on top. Add a straw if you like!
Pro Tips
- Use a frozen banana for the best creamy texture—don’t skip this!
- Adjust the spice to your liking—more cardamom = more chai vibes
- If your blender struggles with ice, blend the other stuff first, then add ice
- You can meal-prep the dry ingredients in little jars to dump and blend
- This is great with oat milk too if you want it even creamier
Tools You’ll Need
- High-speed blender
- Measuring cups
- Measuring spoons
- Tall glass or jar for serving
Substitutions + Variations
- Use oat or soy milk instead of almond milk
- Add a handful of spinach for a green boost (it won’t change the flavor much)
- Skip the maple syrup if your protein powder is already sweet
- Add a tablespoon of Greek yogurt for extra creaminess
- Want it warmer? Skip the ice and use warm milk (but not boiling!)
Make Ahead Tips
- Blend and freeze in ice cube trays—just reblend with milk when ready
- Prep smoothie packs in freezer bags with banana and spices
Macros (Approximate)
Based on one serving, using unsweetened almond milk and no added maple syrup
- Calories: 220
- Protein: 20g
- Carbs: 16g
- Fat: 8g
- Fiber: 6g
- Sugar: 7g
Why This Recipe Works (Quick Science)
Frozen banana + ice gives thickness without needing cream. Chia seeds swell slightly to make the shake more filling. The spices blend best in liquid when there’s fat or protein (thanks, almond milk + protein powder), so the chai flavor stays balanced and smooth.
Common Mistakes
- Using a fresh banana: It won’t be thick or cold enough
- Adding too much spice: Cardamom and ginger are strong—measure carefully
- Not blending long enough: Undermixed shakes can be gritty
- Using sweetened milk: Can make it way too sweet with maple syrup
What to Serve With
- Whole grain toast with almond butter
- A hard-boiled egg for extra protein
- A fruit and nut bar
- A little square of dark chocolate (trust me)
FAQ
Can I make this without protein powder?
Yes! Just add a few spoonfuls of Greek yogurt or some nut butter instead.
Is it okay to drink this every day?
Totally—just switch up the ingredients sometimes to keep it balanced.
Can I use a chai tea bag?
If you steep it strong and chill it first, yes—but the spices give more flavor.
Final Thoughts
This Vanilla Chai Protein Shake is simple, delicious, and it seriously hits the spot when you want something cozy but refreshing. Make it once, and you’ll want to keep the ingredients on standby all week. Give it a try, and let me know in the comments how you liked it or if you added your own twist!
