If you love creamy, peanut buttery goodness that tastes like dessert and has protein? You’re in for a treat.
This Cottage Cheese Peanut Butter Mousse is smooth, fluffy, and comes together in just minutes with a blender.
No baking, no fuss—just blend, chill, and enjoy.
It’s the kind of thing I make when I want something sweet, fast, and secretly good for me.
Why I Love This Recipe
This one started as a late-night snack experiment when I was craving something creamy and sweet—but didn’t want to bake anything. I had cottage cheese in the fridge and peanut butter in the pantry, so I tossed them in the blender. The first bite? Total win.
- It’s high in protein, but tastes like dessert
- Super creamy without any whipped cream
- No cooking or baking needed
- It’s ready in 5 minutes
- You can make it ahead for a quick snack or treat later
What You’ll Need
- 1 cup cottage cheese (full-fat for creaminess)
- 2 tablespoons natural peanut butter (creamy)
- 1 tablespoon maple syrup (or honey)
- ½ teaspoon vanilla extract
- Pinch of salt
- Optional toppings: extra peanut butter, mini chocolate chips, granola
Makes: 2 servings
Total Time: 5 minutes
Pro Tips
- Use full-fat cottage cheese for the creamiest texture
- A high-speed blender makes it super smooth—don’t skip this
- Chill it for 20 minutes after blending if you want it firmer
- You can double the batch and keep extras in the fridge
- Add your favorite toppings for texture (granola is great!)
Tools You’ll Need
- High-speed blender or food processor
- Spatula
- Small bowls for serving
Substitutions and Variations
- Use almond butter or cashew butter instead of peanut butter
- Honey or agave works instead of maple syrup
- Add cocoa powder for a chocolate version
- Top with sliced bananas or crushed graham crackers
Make Ahead Tips
- You can make this mousse up to 2 days ahead
- Store in an airtight container in the fridge
- Stir before serving if any separation happens
How to Make Cottage Cheese Peanut Butter Mousse
Step 1: Add Cottage Cheese
Add 1 cup of full-fat cottage cheese to the blender. This is the base and gives it that creamy texture.
Step 2: Add Peanut Butter
Scoop in 2 tablespoons of creamy natural peanut butter. It adds richness and flavor.
Step 3: Add Sweetener and Vanilla
Pour in 1 tablespoon maple syrup and ½ teaspoon vanilla extract. Then sprinkle in a pinch of salt to balance it out.
Step 4: Blend It Up
Blend everything on high until it’s smooth and creamy—about 30–45 seconds. Scrape down the sides if needed and blend again.
Step 5: Serve and Top
Scoop the mousse into bowls. Optional: top with a drizzle of peanut butter, mini chocolate chips, or granola.
Macros (Per Serving)
- Calories: 240
- Protein: 17g
- Fat: 15g
- Carbs: 10g
- Fiber: 1g
- Sugar: 6g
Why This Recipe Works (Quick Science)
Cottage cheese is packed with casein protein, which makes the mousse thick and satisfying. Blending breaks down the curds, so it becomes ultra smooth—like whipped cheesecake. Peanut butter adds healthy fats and richness. The salt, maple, and vanilla balance the flavor so it’s not too cheesy or too nutty—just right.
Common Mistakes
- Using low-fat or watery cottage cheese: This makes the mousse too thin
- Not blending long enough: You need at least 30–45 seconds for total smoothness
- Adding too much sweetener: It can overpower the peanut butter
- Skipping the salt: A tiny pinch makes the flavors pop
What to Serve With
- Graham crackers for scooping
- Sliced bananas or strawberries
- A sprinkle of cinnamon granola
- Pretzels for that salty-sweet combo
FAQ
Can I make this without a blender?
You can try using a food processor, but a blender makes it smoother.
Does it taste like cottage cheese?
Nope! Once blended with peanut butter and maple syrup, the flavor totally changes.
Can I freeze it?
It’s not great frozen—it turns icy. Best stored in the fridge.
Can I make it dairy-free?
Try a plant-based cottage cheese alternative and let me know how it goes!
Leftovers & Storage
Store leftovers in a sealed container in the fridge for up to 2 days. Stir before eating in case it separates a little. Add fresh toppings right before serving.
Final Thoughts
This mousse is one of those recipes that surprises you with how good it is. It’s simple, quick, and super satisfying—whether it’s for dessert, a snack, or a little protein boost during the day. Try it once and you’ll probably make it on repeat. If you give it a go, leave a comment and tell me how you liked it—or what fun topping you added!
