Cucumber Mint Yogurt Bowl

Disclosure: As Amazon Associates, we earn from qualifying purchases at no extra cost to you.

This bowl is so cool and refreshing, it’s like a spa day in snack form. Creamy Greek yogurt, crisp cucumber, and fresh mint come together in a super light, savory bowl that’s perfect for hot days or when you’re craving something clean and crisp. It’s fast, it’s simple, and it tastes like summer.

🍽️ What You’ll Need

1 cup plain Greek yogurt (full fat or 2%)
½ cup cucumber, finely diced
1 tbsp fresh mint leaves, chopped
1 tsp olive oil
⅛ tsp flaky sea salt
Pinch of black pepper
Optional toppings: extra mint, cucumber slices, chili flakes, sesame seeds

cucumber mint yogurt bowl ingredients: thick Greek yogurt in a shallow dish, finely diced cucumber on a small plate, chopped fresh mint on a small ceramic dish, golden olive oil in a shallow glass plate, flaky sea salt and cracked black pepper in tiny clear jars, with optional toppings

❤️ Why I Love This Recipe

This one is super close to my heart—it reminds me of hot summer days and cooling off with fresh, simple food. I first made it when I had leftover cucumbers from a salad and didn’t want to cook. I mixed them into yogurt with mint, and instantly it was like my tastebuds exhaled. It’s light, savory, and perfect anytime you want something hydrating and satisfying without feeling heavy.

✅ Takes less than 10 minutes
✅ Cooling and hydrating
✅ No cooking required
✅ Perfect balance of creamy, fresh, and savory
✅ Makes a great base or side for other meals

🔬 Why This Recipe Works (Quick Science)

Greek yogurt is rich and tangy, making a creamy base that pairs well with fresh herbs.
Cucumber is mostly water and super crisp—it lightens the texture and cools things down.
Mint adds brightness and a fresh herbal note.
Salt and pepper bring out the flavor and give it balance.
Olive oil adds a smooth finish and a little richness to round it out.

👩‍🍳 Pro Tips

Dice the cucumber small for better texture in every bite.
Use full-fat Greek yogurt for creaminess.
Don’t skip the salt—it pulls the flavors together.
Use fresh mint, not dried—it makes a big difference.
Chill your bowl before serving for a refreshing boost.

🔪 Tools You’ll Need

Cutting board
Sharp knife
Spoon
Small mixing bowl
Serving bowl

🔁 Substitutions & Variations

Swap mint with dill or parsley for a twist
Add lemon juice or zest for brightness
Use labneh instead of yogurt for a thicker version
Add a dash of cumin or za’atar for a Middle Eastern vibe
Top with toasted nuts or seeds for crunch

⏱️ Make Ahead Tips

Dice cucumber and chop mint ahead (store in airtight containers in fridge)
Yogurt base can be mixed up to 1 day in advance
Keep toppings separate until ready to serve

🍴 Servings & Time

Serves: 1 generous serving
Prep Time: 8 minutes
Cook Time: None
Total Time: 8 minutes

🔢 Macros (Approx. per serving)

Calories: 180
Protein: 15g
Fat: 7g
Carbs: 10g
Sugar: 5g
Fiber: 1g

⚠️ Common Mistakes

Using watery yogurt—it’ll make the bowl runny
Not salting enough—can taste bland
Using dried mint—it won’t give that bright flavor
Cutting cucumber too big—makes it harder to eat

🥗 What to Serve With

Pita chips or flatbread
A cold glass of cucumber water or mint tea
Roasted chickpeas or a side of falafel
Fresh fruit like melon or grapes

❓ FAQ

Can I use regular yogurt instead of Greek?
Yes, but strain it a little to keep the bowl thick and creamy.

Do I peel the cucumber?
That’s up to you! If it’s waxy or tough, peel it. If it’s thin-skinned, no need.

Can I double this for a party dip?
Totally—it makes a great dip for veggies or chips.

How long does it last in the fridge?
Best within 1 day, but you can store it up to 2 days. Stir before serving.

🧑‍🍳 Instructions

Step 1: Dice the Cucumber

Finely dice ½ cup of cucumber. You can peel it first if the skin is tough.

finely diced cucumber on a small white plate, pieces are small and even, with a peeled cucumber and knife just to the side

Step 2: Chop the Mint

Chop 1 tablespoon of fresh mint leaves into small bits.

chopped mint leaves on a small ceramic dish, bright green and freshly cut, with a few whole mint sprigs beside it

Step 3: Add Yogurt to the Bowl

Spoon 1 cup of thick Greek yogurt into your serving bowl and swirl it with the back of the spoon.

creamy Greek yogurt being swirled into a ceramic bowl with the back of a spoon, creating soft peaks and ridges

Step 4: Add Cucumber and Mint

Sprinkle the diced cucumber and chopped mint evenly over the yogurt.

diced cucumber and chopped mint being sprinkled over thick white Greek yogurt, with green flecks and texture clearly visible.

Step 5: Drizzle Olive Oil + Season

Drizzle 1 tsp olive oil across the top and finish with a pinch of flaky sea salt and black pepper.

golden olive oil drizzling onto yogurt with cucumber and mint, with flaky sea salt and cracked black pepper sprinkled on top

Step 6: Serve and Enjoy!

Add any extra toppings like cucumber slices, chili flakes, or sesame seeds. Eat it chilled and fresh.

finished cucumber mint yogurt bowl with swirls of yogurt, diced cucumber, chopped mint, golden olive oil, flaky sea salt, and black pepper, garnished with cucumber slices and sesame seeds.

🧊 Leftovers & Storage

Best eaten right away
Store leftovers in an airtight container for up to 2 days
Stir before eating—liquid may separate
Keep toppings separate if storing for later

🧡 Wrap Up

This cucumber mint yogurt bowl is a simple little recipe that feels super fresh and satisfying. Whether you’re eating it solo or serving it as a dip or side, it’s one of those dishes that keeps you cool and happy. Let me know if you try it—and if you add any fun twists of your own! 🥒✨