Turmeric, cinnamon, almonds & honey—warm, creamy, and so good.
This is one of those simple bowls that feels like a hug. It’s creamy, cozy, and spiced just right with golden milk flavors—turmeric, cinnamon, and a little honey.
The crunch from almonds takes it over the top. It’s a breakfast, a snack, or even dessert if you ask me. I make this when I want something healthy but still super satisfying.
🍽 Servings + Time
- Serves: 2
- Total Time: 5 minutes
🌟 Why I Love This Recipe
Golden milk is one of those things I always turn to when I need a little glow-up. Mixing it into yogurt? Game changer.
- It’s anti-inflammatory and super comforting.
- You get protein, healthy fats, and probiotics in one bowl.
- No cooking required. It’s all mix, top, eat.
- It tastes like sunshine!
🔬 Why This Recipe Works (Quick Science)
Turmeric contains curcumin, which is activated better when combined with healthy fats (like almonds) and black pepper. The yogurt helps your body absorb the good stuff more easily because of the fat and protein content. Cinnamon adds blood sugar balance, and the honey rounds out the sharpness of turmeric.
❗️Common Mistakes
- Too much turmeric. A little goes a long way—don’t eyeball it!
- Skipping the pinch of pepper. It actually helps your body absorb turmeric.
- Using flavored yogurt. It competes with the golden milk spices. Stick to plain.
- Serving cold from the fridge. Let it sit 5 minutes at room temp—way creamier and tastier.
🍯 What You’ll Need
Ingredients
- 1 cup plain Greek yogurt (full fat)
- 1/2 tsp ground turmeric
- 1/4 tsp ground cinnamon
- Pinch of ground black pepper
- 1 tbsp honey (plus more to drizzle)
- 1 tbsp sliced almonds
- 1/2 banana, sliced
- Optional: 1/2 tsp chia seeds
👩🍳 Tools You’ll Need
- Small mixing bowl
- Spoon or mini whisk
- Serving bowl
- Knife and small cutting board
💡 Pro Tips
- Let the yogurt sit out a few minutes so it’s not too cold—flavors come through better.
- Add your toppings right before serving so they stay crisp.
- Toast the almonds for extra crunch and flavor (takes 2 mins in a dry pan).
- Want extra sweetness? Drizzle maple syrup instead of honey for a twist.
- Make a bigger batch and store the yogurt base (without toppings) for 2–3 days.
🔄 Substitutions & Variations
- Swap Greek yogurt for coconut yogurt for dairy-free.
- Use maple syrup instead of honey for vegan.
- Top with granola or berries if you’re not into bananas.
- Add a dash of vanilla extract for more warmth.
⏳ Make Ahead Tips
Mix the yogurt, turmeric, cinnamon, pepper, and honey in advance. Store in a jar in the fridge for up to 3 days. Just add toppings when ready to eat.
👣 Instructions
Step 1: Mix the yogurt base
In a small bowl, add 1 cup of plain Greek yogurt, 1/2 tsp turmeric, 1/4 tsp cinnamon, a pinch of black pepper, and 1 tbsp honey. Mix until smooth and golden yellow.
Step 2: Slice the banana
Cut 1/2 a banana into thin, even slices. Set aside.
Step 3: Assemble the bowl
Spoon the golden yogurt mixture into your serving bowl. Top with sliced banana, 1 tbsp sliced almonds, and a drizzle of honey. Sprinkle chia seeds if using.
Step 4: Serve and enjoy
Grab your spoon and dive in. Creamy, warm-spiced, crunchy perfection.
🧊 Leftovers & Storage
- Store leftover yogurt base (without toppings) in an airtight jar for up to 3 days.
- Don’t store with toppings—they’ll get soggy. Add fresh before eating.
- You can make a few jars ahead for grab-and-go mornings.
🍽 What to Serve With
- A hot cup of chai or spiced herbal tea
- Toast with almond butter
- Fresh berries or citrus slices
- A boiled egg or hard cheese for extra protein
❓ FAQ
Can I use regular yogurt instead of Greek?
Yes, but it’ll be runnier. Greek yogurt is thicker and holds the toppings better.
Do I need black pepper?
It’s optional but helps your body absorb turmeric, so I recommend it!
Can I warm this up?
You can slightly warm the yogurt base, but don’t overheat or it may separate. Room temp is best.
Is this recipe sweet or savory?
Sweet! Honey and cinnamon make it warm and comforting.
💬 Wrap Up
There you have it—your golden glow in a bowl. I love this recipe because it feels indulgent but is honestly so good for you. If you try it, leave a comment and tell me how it went or ask any questions. I’d love to hear how you make it your own! 💛
