Starbucks Coffee

15 Keto Starbucks Drinks For Staying On Track With Your Diet

Millie Pham

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Are you tired of feeling left out when your friends order their favorite Starbucks drinks? Do you struggle to find keto-friendly options that fit your low-carb lifestyle?

I get it—sticking to a keto diet can be challenging, especially when you’re on the go and craving something delicious from your favorite coffee shop.

But don’t worry, I’ve got you covered.

In this article, I’ll share 15 amazing keto Starbucks drinks that will help you stay on track with your diet.

From creamy frappuccinos to refreshing iced teas, you’ll find a variety of tasty options that are low in carbs and high in satisfaction.

Let’s dive in and discover your new favorite keto-friendly Starbucks drinks!

Here are the 15 Keto Starbucks Drinks That Help You Stay Fit:

1.  Keto Cinnamon Vanilla Iced Americano

Instagram: keto_mom_chronicles

Looking for a refreshing and keto-friendly coffee option? The Keto Cinnamon Vanilla Iced Americano is a fantastic choice. It’s both satisfying and easy to customize.

Here’s how to order it:

  • Ask for a Grande Iced Americano in a Venti cup (this way, it fills all the way to the top)
  • Add heavy cream
  • Request 4 pumps of sugar-free vanilla syrup
  • Add 2 pumps of sugar-free cinnamon dolce syrup

More to read: 16 Best Iced Coffee Starbucks Orders For Every Taste 

2. Keto Strawberry Smoothie

Craving something sweet and refreshing but want to keep it keto? The Keto Strawberry Frappuccino is your go-to drink. It’s a delightful mix of flavors that won’t break your diet. Here’s how to order it:

  • Ask for an Iced Passion Tea
  • Request no liquid cane sugar
  • Add a splash of heavy cream
  • Ask for it to be shaken with 7 pumps of sugar-free vanilla syrup
  • Request it to be double blended

3. Keto Vanilla Cinnamon Cold Brew

Keto Vanilla Cinnamon Cold Brew

Instagram: ketocoachbre

Keto Vanilla Cinnamon Cold Brew is strong, creamy, and has a hint of sweetness.

Here’s how to order it:

  • Ask for a Cold Brew Coffee
  • Add heavy cream
  • Ask for 4 pumps of sugar-free vanilla syrup
  • Sprinkle cinnamon on top

4. Keto Vanilla Cinnamon Espresso

Keto Vanilla Cinnamon Espresso is rich, creamy, and has a delightful hint of cinnamon. Here’s how to order it:

  • Ask for a doppio espresso (that’s a double shot of espresso.)
  • Request 6 pumps of sugar-free vanilla syrup
  • Add extra heavy cream, about 3/4 inch
  • Sprinkle cinnamon powder on top

5. Keto Cinnamon Dolce Latte

For a cozy and keto-friendly coffee option, try the Keto Cinnamon Dolce Latte. It’s warm, creamy, and has a lovely hint of cinnamon.

Here’s how to order it:

  • Ask for an Americano with 3/4 water
  • Add a large splash of heavy cream
  • Request 2 pumps of sugar-free vanilla syrup
  • Sprinkle cinnamon on top

This drink is perfect for those chilly mornings or when you just need a comforting coffee break.

6. Iced Black Tea

Iced Black Tea keto at starbucks

If you’re in the mood for something light and refreshing, an Iced Black Tea is a perfect choice. It’s simple, crisp, and you can customize it to your liking. Here’s how to order it:

  • Ask for an unsweetened Iced Black Tea
  • Add sugar-free syrup if you want a bit of sweetness (optional)
  • Request a splash of heavy cream for a creamy touch

7. Keto Faux Frappuccino

If you’re craving a frappuccino but want to keep it keto-friendly, the Keto Faux Frappuccino is a fantastic option. It’s creamy, flavorful, and perfect for satisfying your sweet tooth without the carbs. Here’s how to order it:

  • Ask for a Cold Brew
  • Add heavy cream
  • Request 2 pumps of sugar-free vanilla syrup
  • Add 2 pumps of sugar-free cinnamon dolce syrup
  • Ask for it to be blended

This drink gives you all the deliciousness of a frappuccino while staying true to your keto lifestyle.

8. Keto Pink Dink

Keto Pink Drink Starbucks

If you’re looking for a refreshing and keto-friendly version of the popular Pink Drink, the Keto Pink Drink is a great choice. It’s light, fruity, and perfect for a hot day. Here’s how to order it:

  • Ask for an Iced Passion Tea
  • Request no liquid cane sugar
  • Add a splash of heavy cream
  • Ask for it to be shaken with 3 pumps of sugar-free vanilla syrup and 2 packets of stevia
  • Add 2 scoops of freeze-dried strawberries

This way, you get a delicious, creamy, and fruity drink that fits perfectly into your keto lifestyle.

More to read: 15 Easy Ways To Order a Starbucks Pink Drink

9. Iced americano

Iced Americano at starbucks

If you’re in the mood for a simple and refreshing coffee, an Iced Americano is a perfect choice. It’s strong, smooth, and can be customized to your liking.

This drink is straightforward and satisfying, making it a great option for a quick and refreshing coffee fix.

More to read: Americano Vs Cortado: What’s the Difference?

10. Keto Vanilla Iced Coffee

Keto Vanilla Iced Coffee at starbucks

If you’re looking for a refreshing and keto-friendly coffee option, the Keto Vanilla Iced Coffee is a great choice. It’s smooth, creamy, and has a delightful hint of vanilla. Here’s how to order it:

  • Ask for an Iced Coffee with no classic syrup
  • Add a splash of heavy cream
  • Request 3 pumps of sugar-free vanilla syrup
  • Ask for it to be double-blended

This drink is perfect for those who want a delicious, low-carb coffee treat. 

11. Iced White Tea Drink

Keto White Drink at starbucks

Instagram: kyreecymone

If you’re in the mood for a light and refreshing drink, the Iced White Tea Drink is a fantastic option. It’s crisp, slightly sweet, and perfect for a hot day.

Here’s how to order it:

  • Ask for an unsweetened Peach Citrus White Tea or Black Tea
  • Request 3-4 pumps of sugar-free vanilla syrup
  • Add a splash of heavy cream

12. Hot Teas

If you’re looking for a warm and comforting drink with zero carbs, Starbucks has a great selection of hot teas.

Options like:

  • Chai Tea
  • Earl Grey
  • Royal English Breakfast
  • Emperor’s Clouds & Mist

… are perfect for any time of the day.

These teas are flavorful, soothing, and completely carb-free, making them an excellent choice for anyone watching their carb intake. 

13. Keto Iced Macchiato

Keto Iced Macchiato at starbucks

Instagram: socalpeach78

This drink is perfect for those who want a flavorful and satisfying coffee without the carbs. 

Here’s how to order it:

  • Ask for an Americano with 3 parts water and 1 part heavy cream
  • Request 2 pumps of sugar-free vanilla syrup
  • Add shots of espresso over the base

14. Keto Peppermint Latte

If you’re craving a festive and keto-friendly coffee, the Keto Peppermint Latte is a perfect choice. It’s warm, minty, and has a rich chocolate flavor without the extra carbs. Here’s how to order it:

  • Ask for a hot grande Peppermint Mocha
  • Request 1 pump of peppermint syrup
  • Add 1 pump of skinny mocha sauce
  • Substitute heavy cream for milk

This drink is a delightful way to enjoy the holiday season while sticking to your keto lifestyle.

15. Keto Chai Tea

If you’re a chai lover and following a keto diet, the Keto Chai Tea is a must-try. This drink uses Teavana Chai Tea as its base, which is both flavorful and aromatic.

To keep it keto-friendly, you’ll need to make a few adjustments. Remember, you want to order a chai tea, not a chai latte. Here’s how to get it just right:

  • Ask for a Grande Teavana Chai Tea with 2 tea bags
  • Add 2 splashes of heavy cream
  • Request 2 pumps of sugar-free vanilla syrup
  • Sprinkle some cinnamon on top

More to read: 13+ Chai Starbucks Drinks To Order (Secret Menu Included)

These Starbucks keto drinks can help you stick to your keto diet while enjoying a variety of tasty options.

Hi there! I'm Millie Pham, a devoted brewer and tea lover at heart. As the founder of Bean Leaf Cup, my mission is to share my tea and coffee expertise with you all. I firmly believe that creating a fantastic cup of tea or coffee should be easy for everyone. No matter if you're already a coffee or tea expert or just beginning your journey, I'm here to help you navigate the world of brewing. Welcome aboard!

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