This mango coconut protein shake is one of my go-tos when I want something quick, creamy, and super satisfying.
It’s got tropical vibes, real fruit flavor, and just the right amount of sweetness—without loading up on sugar.
You can whip it up in minutes, and it tastes like a mini vacation in a glass.
Why I Love This Recipe
There’s a little story behind this shake. I started making it when I was looking for a way to add more protein into my mornings without feeling like I was drinking a chalky supplement. I had a couple ripe mangoes one day and some leftover canned coconut milk, and the first version of this shake was born. Ever since then, it’s become a staple.
Here’s why it’s amazing:
- It actually tastes good—like a creamy tropical smoothie, not a protein drink.
- You only need a few ingredients.
- It keeps you full without weighing you down.
- It’s dairy-free and can be made vegan.
What You’ll Need
- 1 cup frozen mango chunks
- 1 scoop vanilla protein powder
- ½ cup full-fat canned coconut milk (shake the can before opening)
- ½ cup cold water
- 1 tsp honey (optional, depending on sweetness of mango)
- 1 tbsp shredded coconut (plus extra for topping if you want)
- 3-4 ice cubes
Pro Tips
- Use frozen mango instead of fresh—it makes the shake thick and cold without watering it down.
- Shake your coconut milk can before opening so it’s evenly creamy.
- Taste before adding honey—some mangoes are sweet enough on their own.
- Use a high-speed blender to get a super smooth texture.
- Let it sit for 2 minutes before drinking to let the coconut milk blend completely.
Tools You’ll Need
- High-speed blender
- Measuring cups and spoons
- Spoon or spatula
- Tall glass or smoothie cup
Substitutions and Variations
- No coconut milk? Use almond milk, oat milk, or Greek yogurt for a creamier texture.
- Vegan version? Use maple syrup instead of honey and make sure your protein powder is plant-based.
- Different fruit? Pineapple or banana works great with the same recipe.
- Extra greens? Add a handful of spinach—you won’t taste it, but you’ll get the benefits.
Make Ahead Tips
You can blend all ingredients except the ice, store it in a sealed jar in the fridge overnight, and then add the ice and re-blend in the morning.
Servings & Time
Serves: 1 large or 2 small
Time: 5 minutes
Macros (Approximate, per serving)
- Calories: 300
- Protein: 20g
- Carbs: 25g
- Fat: 15g
- Fiber: 3g
(Macros may vary depending on brand of protein powder and coconut milk)
Why This Recipe Works (Quick Science)
- Frozen mango gives natural sweetness and a thick texture—no need for sugary yogurt.
- Coconut milk adds healthy fats that help you absorb fat-soluble vitamins and keep you full.
- Protein powder helps build muscle and makes it a real meal, not just a snack.
- The mix of carbs, fats, and protein gives you steady energy, no sugar crash.
Common Mistakes
- Using watery coconut milk: Light versions don’t have the same creaminess or richness.
- Adding too much ice: It waters down the flavor and ruins the smooth texture.
- Not blending enough: This shake needs a solid 30–45 seconds to get totally creamy.
- Skipping the taste test: Mango sweetness varies—a tiny bit of honey can make a big difference.
What to Serve With
- A slice of whole grain toast with almond butter
- A hard-boiled egg or two for extra protein
- A homemade granola bar
- Or enjoy it on its own—it’s filling enough!
FAQ
Can I use fresh mango instead of frozen?
Yes, but you’ll need to add more ice to chill and thicken it, which can water it down.
What kind of protein powder should I use?
Any kind works—whey or plant-based—but vanilla gives it the best tropical flavor.
Is this shake good after a workout?
Definitely! The carbs from the mango and the protein make it perfect for recovery.
Can I double the recipe?
Yep! Just make sure your blender can handle the volume.
How to Make Mango Coconut Protein Shake
Step 1: Add frozen mango
Add 1 cup frozen mango chunks to your blender.
Step 2: Add protein powder
Add 1 scoop vanilla protein powder on top of the mango.
Step 3: Add coconut milk and water
Pour in ½ cup full-fat canned coconut milk and ½ cup cold water.
Step 4: Add honey and shredded coconut
Add 1 tsp honey and 1 tbsp shredded coconut to the blender.
Step 5: Add ice
Drop in 3-4 ice cubes.
Step 6: Blend until smooth
Blend on high for 30–45 seconds until creamy and smooth.
Step 7: Pour and top
Pour into a glass and top with extra shredded coconut and a slice of mango.
Leftovers & Storage
- Best served fresh! But you can store leftovers in a sealed jar in the fridge for up to 24 hours.
- Shake or stir before drinking—it may separate a bit.
- Don’t freeze—it changes the texture.
Final Thoughts
This mango coconut protein shake is a super simple way to power up your day without a lot of fuss. It’s creamy, cold, refreshing, and packed with real ingredients. Give it a try, and if you make it, let me know how it turned out or ask me anything you’re wondering!
