This Double Chocolate Protein Shake is like dessert in a cup—but way better for you.
It’s rich, creamy, packed with chocolate flavor, and loaded with protein to keep you full and satisfied.
Whether you’re refueling after a workout or just need something quick and delicious, this shake is ready in 5 minutes.
It’s a regular in my blender because it’s the perfect mix of sweet, smooth, and strong.
Why I Love This Recipe
I made this shake for the first time when I was in a rush and only had five minutes before heading out the door. I threw together what I had—protein powder, cocoa, almond milk—and bam, it turned out better than any store-bought shake. I’ve been making it ever since.
- No blender drama—it blends fast and smooth
- Chocolate flavor is intense (in a good way)
- You can sneak in extras like chia or oats and not even taste them
- Perfect for breakfast, post-gym, or late-night cravings
- Feels like a milkshake, but way better for you
What You’ll Need
- 1 scoop chocolate protein powder
- 1 tablespoon unsweetened cocoa powder
- 1/2 frozen banana
- 1 cup unsweetened almond milk
- 1 tablespoon peanut butter (optional)
- 1/2 teaspoon vanilla extract
- 1/4 cup crushed ice
- Mini dark chocolate chips (for topping – optional)
Servings: 1 large shake or 2 small
Prep Time: 5 minutes
Cook Time: None
Total Time: 5 minutes
Macros (per serving):
- Calories: 290
- Protein: 30g
- Carbs: 18g
- Fat: 10g
(May vary based on protein powder brand)
Pro Tips
- Use frozen banana slices instead of ice for an even creamier shake
- If your protein powder is sweet, skip any extra sweeteners
- Want it thicker? Add more ice or a few oats before blending
- Blend on high for at least 30 seconds to break up the cocoa powder fully
- Always taste before pouring—adjust cocoa or milk if needed
Tools You’ll Need
- Blender
- Measuring spoons
- Measuring cup
- Glass or shaker bottle
- Spatula (to scrape sides if needed)
Substitutions and Variations
- Banana-free: Swap banana with 1/4 cup Greek yogurt
- Nut-free: Use sunflower butter or skip the peanut butter
- Dairy option: Use regular milk instead of almond milk
- Extra boost: Add 1 tablespoon oats or 1 teaspoon chia seeds
Make Ahead Tips
- Prep the frozen banana slices ahead of time
- Measure and freeze ingredients in smoothie bags for grab-and-blend
- Make and store in the fridge for up to 24 hours (shake well before drinking)
Instructions
Step 1: Add the protein powder and cocoa
Add 1 scoop of chocolate protein powder and 1 tablespoon of cocoa powder into the blender.
Step 2: Add frozen banana and peanut butter
Drop in 1/2 a frozen banana and 1 tablespoon peanut butter (optional) into the blender.
Step 3: Pour in almond milk and vanilla
Pour in 1 cup of unsweetened almond milk and 1/2 teaspoon vanilla extract.
Step 4: Add crushed ice
Add 1/4 cup of crushed ice on top of everything.
Step 5: Blend until smooth
Blend on high for about 30–45 seconds, until smooth and creamy.
Step 6: Pour and top
Pour the shake into a glass. Top with mini chocolate chips (optional).
Leftovers and Storage
- Best enjoyed right away for texture
- Can be stored in the fridge for up to 24 hours
- Shake or stir before drinking if it separates
Why This Recipe Works (Quick Science)
This shake works because protein powder thickens with liquid, and the frozen banana adds natural creaminess without needing dairy. Cocoa deepens the chocolate flavor, and blending traps air, making it feel lighter and more shake-like.
Common Mistakes
- Too much cocoa: Makes it bitter. Start with 1 tbsp and adjust
- Not blending long enough: Leaves chunks or powdery texture
- Using too much ice: Makes it watery, not creamy
- Not using frozen banana: You’ll miss that thick, smooth texture
What to Serve With
- A slice of whole grain toast with nut butter
- A hard-boiled egg for extra protein
- Handful of almonds or trail mix
- Enjoy solo as a mini meal!
FAQ
Can I use vanilla protein powder?
Yes, but add extra cocoa to keep the chocolate flavor strong.
Can I make this without a blender?
Not really—blender is key to the texture and mixing the cocoa.
Is this good for breakfast?
Absolutely! It’s filling and quick, perfect for mornings.
Can I double the recipe?
Yes, just use a larger blender and pour into two glasses.
Final Thoughts
This double chocolate protein shake is fast, tasty, and so easy to make. It’s the kind of recipe that becomes part of your daily routine because it hits that perfect balance between healthy and crave-worthy. Give it a try, tweak it your way, and let me know how it turned out! I’d love to hear your thoughts and help with any questions you have.
