These Maple Fig Overnight Oats are my go-to when I want something cozy, creamy, and naturally sweet for breakfast.
They take just 5 minutes to throw together the night before, and in the morning, you’ve got a chilled, creamy oat base with little bites of maple syrup and soft figs that make it feel special.
I love how the cinnamon warms everything up, even though it’s served cold. You can eat it right from the jar or spoon it into a bowl and load it up with extra toppings.
What You’ll Need
- ½ cup old-fashioned rolled oats
- ½ cup unsweetened almond milk
- 1 tablespoon pure maple syrup
- ¼ teaspoon ground cinnamon
- 2 fresh figs, sliced
- Optional: pinch of salt
Why I Love This Recipe
This recipe feels like a warm hug, even when it’s cold from the fridge. It reminds me of fall mornings when I’d sit on the porch with a blanket and a big spoonful of something comforting.
- No cooking needed
- Just five ingredients
- Naturally sweet with no refined sugar
- Easy to make ahead
- Tastes like dessert but is good for you
Servings and Time
Servings: 1
Time: 5 minutes prep, chill overnight
Macros (Approximate)
Calories: 250
Protein: 5g
Fat: 5g
Carbs: 45g
Fiber: 6g
Sugar: 15g (natural from figs + maple)
Why This Recipe Works (Quick Science)
Oats absorb the almond milk overnight and soften without needing to be cooked. The starch in the oats thickens the mix while the figs and maple add moisture and sweetness. Cinnamon boosts the natural sweetness, so you don’t need extra sugar.
Common Mistakes
- Using instant oats: They get mushy. Stick with old-fashioned rolled oats.
- Not enough liquid: Your oats will be dry and sticky. Keep the 1:1 oat to milk ratio.
- Forgetting to stir: Everything won’t blend right—mix before you chill.
- Overloading with toppings: Keep it simple or it gets soggy.
What to Serve With
- A hot latte or chai
- A boiled egg or nut butter toast on the side
- A handful of almonds for crunch
- Greek yogurt if you want extra protein
FAQ
Can I use steel-cut oats?
Nope—steel-cut oats won’t soften enough overnight unless they’re quick-cooking.
Can I make a bigger batch?
Yes! Just double or triple the ingredients. It keeps in the fridge for up to 3 days.
What if I don’t like figs?
Swap them for berries, banana slices, or chopped dates.
Can I warm it up?
Totally. Just microwave it for 30–60 seconds in the morning.
Pro Tips
- Slice your figs thin so they mix better and soften overnight
- Use a mason jar for easy shake-and-store
- Add the maple syrup last so you can swirl it through when you eat
- Let it sit out 5 minutes before eating for the best texture
- A pinch of salt makes everything taste sweeter—don’t skip it!
Tools You’ll Need
- Measuring cups and spoons
- Mason jar or small container with lid
- Spoon or small whisk
Substitutions and Variations
- Use oat milk, cashew milk, or dairy milk instead of almond milk
- Swap maple syrup for honey or agave
- Add chia seeds for extra fiber and thickness
- Use dried figs or dates if fresh figs aren’t available
- Add a dollop of yogurt on top in the morning
Make Ahead Tips
Make 2–3 jars at once to have breakfast ready for several days. Store sealed in the fridge for up to 3 days.
Instructions
1. Add Oats to Jar
Add ½ cup old-fashioned rolled oats to a mason jar or small container.
2. Add Almond Milk
Pour in ½ cup unsweetened almond milk over the oats.
3. Add Maple Syrup and Cinnamon
Drizzle in 1 tablespoon maple syrup and sprinkle ¼ teaspoon cinnamon over the mix.
4. Add Figs and Salt
Lay 2 sliced fresh figs on top and add an optional pinch of salt.
5. Stir, Seal, and Chill
Use a spoon to gently mix everything, seal the jar with a lid, and place it in the fridge overnight.
6. Serve and Enjoy
In the morning, take the oats out of the fridge. Give it a good stir, then serve as-is or top with extra fig slices, a drizzle of maple syrup, or a sprinkle of cinnamon if you like.
Leftovers & Storage
Store in the fridge for up to 3 days in a sealed container. If it thickens too much, just stir in a splash of almond milk before eating.
Wrap Up
These Maple Fig Overnight Oats are a simple way to treat yourself in the morning without any stress. It’s all about letting the ingredients do their thing overnight. Give it a try, and if you love it—or want to tweak it—drop a comment below and share your version!
