This Pineapple Matcha Green Smoothie is refreshing, creamy, and packed with antioxidants!
It’s naturally sweet from pineapple, creamy from banana, and has a gentle energy boost from matcha green tea.
Perfect for a quick breakfast or afternoon pick-me-up. Plus, kids love the tropical flavor!
What You’ll Need
Ingredients
- 1 cup frozen pineapple chunks
- 1 banana (fresh or frozen)
- 1 teaspoon matcha powder
- ½ cup unsweetened almond milk (or any milk)
- ½ cup plain Greek yogurt (or dairy-free yogurt)
- ½ teaspoon vanilla extract
- 1 tablespoon honey (optional)
- ½ cup ice cubes
Tools
- High-speed blender
- Measuring cups and spoons
- Knife and cutting board (if using fresh banana or pineapple)
- Glass for serving
Pro Tips
- Use frozen fruit for a thicker smoothie – Frozen pineapple and banana make the smoothie extra creamy without needing more ice.
- Sift the matcha powder – This prevents clumps and gives a smoother texture.
- Adjust sweetness – If your banana is extra ripe, you might not need honey. Taste and adjust!
- Boost it up – Add a tablespoon of chia seeds or a handful of spinach for extra nutrients.
- Blend in stages – If your blender struggles with frozen fruit, blend the liquid and yogurt first, then add the frozen ingredients gradually.
Substitutions & Variations
- Dairy-free? Use coconut yogurt instead of Greek yogurt.
- No almond milk? Swap with oat milk, coconut milk, or regular milk.
- Want more protein? Add a scoop of vanilla protein powder.
- Extra tropical? Throw in some shredded coconut or mango chunks!
How to Make It
Step 1: Add the Liquids & Matcha
Pour ½ cup almond milk, ½ cup Greek yogurt, and ½ teaspoon vanilla extract into the blender. Sprinkle in 1 teaspoon of matcha powder.
Step 2: Add the Fruit & Ice
Toss in 1 cup frozen pineapple chunks, 1 banana (sliced), and ½ cup ice cubes.
Step 3: Blend Until Smooth
Blend on high speed for about 30-60 seconds until smooth and creamy. Scrape down the sides if needed.
Step 4: Pour & Serve
Pour the smoothie into a glass and garnish with a pineapple wedge or a sprinkle of matcha powder.
Leftovers & Storage
- This smoothie is best enjoyed fresh, but you can store leftovers in the fridge for up to 24 hours in a sealed jar. Shake before drinking!
- Freeze extra smoothie in ice cube trays for quick smoothie prep later. Just blend with a little extra milk when ready.
Final Thoughts
This Pineapple Matcha Green Smoothie is a delicious way to start the day or refresh in the afternoon. It’s creamy, tropical, and has a gentle energy boost without the jitters! Try it out and let me know in the comments how you liked it. Did you add any fun twists? Can’t wait to hear! 🍍💚✨
