This shake is creamy, sweet, and tastes just like dessert—but it’s packed with protein and perfect after a workout or for a quick breakfast.
I love how easy it is to throw everything in the blender and go. It’s rich like a milkshake, but way healthier.
Why I Love This Recipe
I first made this shake when I was craving cheesecake but needed to fuel up before heading out the door. It’s been on repeat ever since.
- It tastes like a dessert from a café
- You only need a few ingredients
- It keeps me full for hours
- No baking, no mess—just blend and go
What You’ll Need
- 1 scoop vanilla protein powder
- ¾ cup frozen raspberries
- ½ cup plain Greek yogurt
- ½ cup unsweetened almond milk
- 2 tbsp cream cheese, softened
- 1 tbsp honey or maple syrup (optional)
- ¼ tsp vanilla extract
- 2 tbsp crushed graham crackers (for topping, optional)
- Whipped cream (optional topping)
- Ice (optional, for texture)
Pro Tips
- Use frozen raspberries to get that thick, milkshake texture without needing ice
- Soften your cream cheese in the microwave for 10 seconds to help it blend better
- Blend in short bursts at first to break up the frozen berries, then blend smooth
- Taste before adding honey—you might not even need it!
- Don’t skip the graham cracker topping if you want full cheesecake vibes
Tools Needed
- Blender
- Measuring cups & spoons
- Spoon or rubber spatula
- Tall glass for serving
- Optional: piping bag for whipped cream
Substitutions and Variations
- Use frozen strawberries or blueberries instead of raspberries
- Swap cream cheese for cottage cheese to lower fat
- Use oat milk or dairy milk instead of almond milk
- Add a handful of spinach for a nutrient boost (you won’t taste it!)
- Use chocolate protein powder for a chocolate-raspberry twist
Make Ahead Tips
Blend everything except the graham cracker and whipped cream, then store in the fridge for up to 24 hours. Shake well before drinking.
How to Make Raspberry Cheesecake Protein Shake
Serves: 1
Time: 5 minutes
Step 1: Add Protein Powder and Greek Yogurt
Scoop 1 scoop of vanilla protein powder and ½ cup of plain Greek yogurt into the blender.
Step 2: Add Raspberries and Cream Cheese
Add ¾ cup of frozen raspberries and 2 tbsp of softened cream cheese into the blender.
Step 3: Add Almond Milk, Vanilla, and Sweetener
Pour in ½ cup almond milk, ¼ tsp vanilla extract, and 1 tbsp honey (if using).
Step 4: Optional – Add Ice
If you want it extra thick, toss in a handful of ice.
Step 5: Blend Until Smooth
Blend everything until thick, creamy, and smooth—about 30–60 seconds depending on your blender power.
Step 6: Pour and Add Toppings
Pour into a tall glass. Top with whipped cream and crushed graham crackers if you like.
Leftovers & Storage
This shake is best fresh, but if you have leftovers, store it in the fridge for up to 24 hours. Shake or stir well before drinking—it may separate a little.
Why This Recipe Works (Quick Science)
- Greek yogurt + protein powder = double protein, keeps you full
- Frozen raspberries add texture without watering it down
- Cream cheese gives it the rich, cheesecake flavor
- Almond milk keeps it creamy and light
The balance of fat, protein, and carbs helps fuel your body while tasting like dessert.
Common Mistakes
- Using room-temp raspberries: Won’t be thick enough
- Too much liquid: Makes it runny—start small, add more if needed
- Not softening the cream cheese: It won’t blend smooth
- Skipping the taste test: Always adjust sweetness at the end
What to Serve With
- A hard-boiled egg or two for extra protein
- A slice of whole grain toast with peanut butter
- A banana for quick energy
- A handful of almonds if you’re on the go
FAQ
Can I make this without protein powder?
Yes, but it won’t have as much protein. You can add more Greek yogurt or cottage cheese instead.
Is this good for breakfast?
Absolutely! It’s filling, balanced, and quick.
Can I use fresh raspberries?
Yes, but add ice to make it thicker.
Is this shake low in sugar?
Yes—especially if you skip the honey.
Final Thoughts
This raspberry cheesecake protein shake is a little treat that fuels you up and tastes amazing. Whether you’re rushing out the door or winding down after a workout, it’s one of those recipes that feels like self-care in a glass. Give it a try, then leave a comment and let me know how you made it your own!
