If you’ve never turned cottage cheese into dessert, you’re in for a fun surprise.
This Salted Caramel Cottage Cheese Mousse is creamy, lightly sweet, and tastes way more indulgent than it actually is.
It’s smooth like pudding, with that rich caramel flavor and just a little pinch of salt to balance it out.
I make this when I want something sweet but still packed with protein. It feels fancy, but it takes just minutes to throw together.
No baking, no stove, no stress.
Servings: 4
Total Time: 10 minutes
Why I Love This Recipe
The first time I blended cottage cheese into a dessert, I honestly didn’t expect much. But once I tasted how creamy it got, I was hooked. It turns into this smooth, rich base that’s perfect for all kinds of flavors. When I added caramel and a little salt, it tasted like something from a fancy café.
Here’s why I keep coming back to this one:
- It tastes like dessert but has real protein.
- It takes about 10 minutes from start to finish.
- No cooking required.
- It’s easy to make ahead.
- You only need a few simple ingredients.
It’s one of those recipes that feels like a little secret.
What You’ll Need
- 2 cups full-fat cottage cheese
- 1/3 cup thick caramel sauce
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1/4 teaspoon fine sea salt
- Extra caramel sauce for drizzle (about 2 tablespoons)
- Pinch of flaky sea salt for topping
Tools You’ll Need
- High-speed blender or food processor
- Measuring cups
- Measuring spoons
- Rubber spatula
- Serving bowls
The Recipe and Instructions
Step 1: Add Everything to the Blender
Add 2 cups full-fat cottage cheese, 1/3 cup thick caramel sauce, 2 tablespoons maple syrup, 1 teaspoon vanilla extract, and 1/4 teaspoon fine sea salt to your blender.
Step 2: Blend Until Completely Smooth
Blend on high for about 1–2 minutes until the mixture turns silky smooth. Stop and scrape down the sides with a rubber spatula if needed, then blend again until no curds remain.
Step 3: Spoon and Swirl
Spoon the smooth mousse evenly into 4 small round serving bowls. Drizzle about 2 tablespoons extra caramel sauce over the tops and gently swirl with the back of a spoon. Sprinkle a pinch of flaky sea salt on each bowl.
Why This Recipe Works (Quick Science)
When you blend cottage cheese, the curds break down into a smooth, creamy texture. The protein structure helps create that thick mousse-like feel.
The caramel and maple syrup add sweetness and depth. The salt balances everything out and makes the caramel flavor pop. That sweet-and-salty combo is what makes it taste rich without being too heavy.
Macros Information (Per Serving, Approximate)
- Calories: 210
- Protein: 14g
- Carbohydrates: 20g
- Fat: 9g
- Sugar: 17g
Values will vary depending on the brand of caramel and cottage cheese you use.
Common Mistakes
- Not blending long enough. If you still see curds, keep blending. It should be totally smooth.
- Using low-quality caramel sauce. A thick, rich caramel makes a big difference.
- Skipping the salt. Even a small pinch boosts the caramel flavor.
- Over-sweetening. Taste after blending before adding extra sweetener.
What to Serve With
- Fresh sliced apples
- Strawberries or raspberries
- Crushed graham crackers
- Dark chocolate shavings
- A spoonful of whipped cream
Make Ahead Tips
You can make this up to 3 days in advance. Store it covered in the fridge. Add the caramel drizzle and flaky salt right before serving for the best look.
Leftovers and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Stir before serving if it thickens slightly. Do not freeze, as the texture can become grainy once thawed.
FAQ
Can I use low-fat cottage cheese?
Yes, but the mousse won’t be quite as creamy. Full-fat gives the best texture.
Can I make this without maple syrup?
You can skip it if your caramel is sweet enough. Taste and adjust.
Can I use homemade caramel?
Absolutely. Just make sure it’s thick, not runny.
Is it supposed to taste like cottage cheese?
No. Once blended well, the flavor becomes neutral and creamy.
Final Thoughts
This Salted Caramel Cottage Cheese Mousse is proof that simple ingredients can turn into something special. It’s creamy, rich, and just sweet enough to feel like a real treat. If you try it, I’d love to hear how it turned out for you and what toppings you added. Leave a comment and let me know!
