If you love sweet, creamy caramel with a hint of sea salt, these Salted Caramel Overnight Oats are about to be your new favorite breakfast! They’re thick, rich, and perfectly balanced—sweet from the caramel, a little salty, and so satisfying. Plus, they’re easy to make ahead so you can grab and go in the morning.
Let’s make them!
What You’ll Need
- ½ cup rolled oats
- ¾ cup milk (dairy or non-dairy)
- 1 tbsp chia seeds (for thickness)
- 1 tbsp maple syrup or honey
- ½ tsp vanilla extract
- 2 tbsp Greek yogurt (for creaminess)
- 2 tbsp caramel sauce (store-bought or homemade)
- Pinch of sea salt
For Toppings (Optional but Recommended!):
- Extra caramel drizzle
- Flaky sea salt
- Crushed nuts (like almonds or pecans)

Pro Tips
- Use thick caramel sauce for the best flavor and texture.
- Want it extra creamy? Add a little extra Greek yogurt.
- For a dairy-free version, use coconut yogurt and almond or oat milk.
- Make it sweeter! Add an extra drizzle of honey or maple syrup.
- For a crunchy bite, top with toasted nuts or granola before serving.
Tools You’ll Need
- Mason jar or airtight container
- Small mixing bowl
- Spoon for stirring
Instructions
Step 1: Mix the Oats & Chia Seeds
In a jar or bowl, combine rolled oats and chia seeds. Stir well.

Step 2: Add the Wet Ingredients
Pour in the milk, maple syrup, vanilla extract, and Greek yogurt. Stir until fully combined.

Step 3: Swirl in the Caramel & Salt
Drizzle in the caramel sauce and add a pinch of sea salt. Stir gently to create swirls.

Step 4: Refrigerate Overnight
Cover and refrigerate for at least 4 hours (or overnight) to let the oats soften.

Step 5: Add Toppings & Serve
Before serving, drizzle with extra caramel, sprinkle sea salt, and add crushed nuts if using.

Leftovers & Storage
- Store in an airtight container in the fridge for up to 3 days.
- Eat cold or warm it up in the microwave for 30 seconds before serving.
Wrap-Up
And that’s it—your Salted Caramel Overnight Oats are ready! They’re rich, creamy, and perfectly balanced between sweet caramel and a touch of sea salt. Try them out, take a pic, and let me know how they turned out. Enjoy! 🥣✨