We all love our coffee runs, but the high-calorie options can make it tough to stick to our health goals.
If you’ve ever felt frustrated trying to find a tasty, low-calorie drink at Starbucks, you’re not alone.
I’m here to help you enjoy your favorite Starbucks drinks without the guilt.
In this article, I’ll share 19 Starbucks low-calorie drinks that are both delicious and diet-friendly.
Let’s dive in and find your new go-to Starbucks order!
Here are the best 19 Starbucks low-calorie drinks to try:
1. Salted Cream Cinnamon Cold Brew (40–60 calories)
The Salted Cream Cinnamon Cold Brew is a smooth iced coffee drink with a light vanilla flavor and creamy salted cold foam.
It tastes rich and refreshing, with cinnamon powder on top adding a cozy touch.
It’s a great pick if you want a cold brew that feels creamy but not too heavy.
How to order:
- Ask for a venti cold brew coffee.
- Add 2 pumps sugar-free vanilla syrup.
- Add salted cream cold foam.
- Ask for almond milk in the cold foam.
- Add 2 pumps sugar-free vanilla syrup to the foam.
- Add 1 packet of salt.
- Add extra cinnamon powder on top.
2. Vanilla Green Tea Latte (90 calories)
The Vanilla Green Tea Latte is a light and creamy iced drink with smooth matcha and soft vanilla flavor.
It tastes fresh, simple, and lightly sweet, with almond milk keeping it lower in calories.
It’s a great pick if you want a matcha drink that feels creamy but still light
How to order:
- Ask for a grande iced green tea latte.
- Request almond milk.
- Ask for 1 scoop of matcha.
- Add 2 pumps sugar-free vanilla.
3. Low-Cal Vanilla Frappuccino (20 calories)
The Low-Cal Vanilla Frappuccino is a light blended coffee drink with smooth vanilla flavor and almond milk.
It tastes cold, creamy, and sweet, but it still feels lighter than a regular frappuccino.
It’s a great pick if you want a blended Starbucks drink without too many calories
How to order:
- Ask for a venti iced americano.
- Request it double blended.
- Add 5 pumps sugar-free vanilla.
- Add 4 stevia.
- Add almond milk.
4. Caramel Vanilla Iced Coffee (100 Calories)
This one is a venti iced coffee that’s both delicious and light on calories. This drink is a great alternative to the usual high-calorie options and can easily become a morning favorite
Here’s how to order it:
- Ask for a Venti Iced Coffee
- Request no classic syrup
- Add 3 pumps of sugar-free vanilla syrup
- Add 1 pump of white chocolate mocha syrup
- Ask for a splash of sweet cream
- Request a light caramel drizzle on top
5. Ultimate Low-Calorie Iced Coffee (100 Calories)
If you’re on the hunt for the ultimate low-calorie Starbucks drink, this one is a must-try. You might have tried different drinks, but this one will keep you coming back. Even after sampling various low-calorie fall drinks, this remains unbeatable. It’s a Venti, and it’s still only 100 calories. Here’s how to order it:
- Ask for a Venti Iced Coffee
- No classic syrup
- Add one pump of white mocha syrup
- Add three pumps of sugar-free vanilla syrup
- Request a splash of sweet cream
- Ask for a light caramel drizzle on top
6. Brown Sugar Shaken Espresso (160 Calories)
This Venti Shaken Espresso is both tasty and light, packed with flavor and has four shots of espresso, so it’s perfect for those who need a strong coffee without the extra sugar.
- Ask for a Venti Shaken Espresso
- Request almond milk instead of regular milk
- Add two pumps of brown sugar syrup
- Add two pumps of sugar-free vanilla syrup
- No classic syrup
- Extra cinnamon powder
7. Pink Passion Refresher (65 Calories)
For all the pink drink lovers out there, here’s a way to enjoy your favorite drink with way fewer calories. It’s simple, refreshing, and dairy-free.
Here’s how to order it:
- Ask for a Venti Iced Passion Tea
- Substitute the water with a splash of coconut milk
- Add two stevia packets
- Request two scoops of strawberry inclusions
- Ask for light ice
This whole drink is only about 65 calories, compared to the usual 200. It’s a much better option if you’re watching your calorie intake but still want something delicious.
8. Cinnamon Caramel Iced Coffee
This drink is only 81 calories, making it a fantastic option for those watching their calorie intake.
- Ask for a Venti Iced Coffee
- Add one pump of cinnamon caramel syrup
- Add three pumps of sugar-free vanilla syrup (CVS)
- Request a splash of half and half
- Sprinkle cinnamon powder on top
9. Dairy-Free Matcha Chai Latte (140 Calories)
For those who prefer a non-coffee, dairy-free option, this Iced Green Tea Latte is a fantastic choice. It’s refreshing, flavorful, and low in calories. Here’s how to order it:
- Ask for a Grande Iced Green Tea Latte
- Substitute almond milk for regular milk
- Add three pumps of sugar-free vanilla syrup
- Add 2 pumps of chai
- Request one scoop of matcha tea powder
More to read: 16 Best Matcha Drinks at Starbucks To Order (+ Secret Menus)
10. White Mocha Caramel Iced Coffee (90 Calories)
This drink is around 90 calories for a Grande, making it a perfect low-calorie option that still tastes amazing.
It has a sweetness that reminds you of Dutch Bros, and you’ll absolutely love it.
Even if you’re not a regular coffee drinker, you’ll find this one irresistible. Here’s how to order it:
- Ask for a Grande Iced Coffee
- No classic syrup
- Add three pumps of sugar-free vanilla syrup
- Add one pump of white mocha syrup
- Add one stevia packet
- Request a splash of cream (or a dairy-free alternative)
- Ask for a light caramel drizzle on top
11. Low-Calorie Iced Triple Espresso (80 Calories)
If you’re looking for a creamy yet low-calorie coffee fix, this Iced Triple Espresso is a must-try. It’s rich, flavorful, and perfect for those who want to enjoy their coffee without the extra calories. Here’s how to order it:
- Ask for an Grande Iced Triple Espresso
- Add two pumps of brown sugar syrup
- Add two pumps of sugar-free vanilla syrup
- Request a splash of sweet cream
12. Caramel Delight Iced Coffee (130 Calories)
If you’re looking for a delicious low-calorie and dairy-free Starbucks drink, the Caramel Delight Iced Coffee is perfect for you. It’s sweet, satisfying, and only 130 calories.
Here’s how to order it:
- Ask for a Venti Shaken Espresso
- Substitute almond milk
- Request 2/3 decaf (if you prefer less caffeine)
- Add two pumps of sugar-free vanilla syrup
- Add two pumps of caramel syrup
- No classic syrup
- Ask for caramel drizzle on top
13. Salted Caramel Espresso (145 Calories)
If you’re looking for a delicious, low-calorie coffee treat, this Salted Caramel Espresso is a fantastic choice. It’s rich, creamy, and perfect for those who want to enjoy a flavorful drink without the extra calories.
Here’s how to order it:
- Ask for a triple shot of blonde espresso over ice
- Add salted caramel cold foam
- Request oat milk
- Add 2 pumps of sugar-free vanilla syrup
- Add 1 pump of toffee nut syrup
This drink is approximately 145 calories, making it a great option for those watching their calorie intake.
14. Brown Sugar Pumpkin Espresso (105 Calories)
This drink combines the warm, spicy notes of pumpkin and cinnamon with the sweetness of brown sugar and vanilla, all balanced by the smoothness of oatmilk.
It’s a delightful and guilt-free treat perfect for the fall season.
Here’s how to order it:
- Ask for a Grande Shaken Espresso
- Request light pumpkin cream cold foam
- Substitute oatmilk
- Request blonde espresso
- Add one pump of brown sugar syrup
- Add two pumps of sugar-free vanilla syrup
- No classic syrup
- Ask for extra cinnamon powder
This drink combines the warm, spicy notes of pumpkin and cinnamon with the sweetness of brown sugar and vanilla, all balanced by the smoothness of oatmilk. It’s a delightful and guilt-free treat perfect for the fall season.
15. Samoa Cold Brew (100 Calories)
This drink combines the rich flavors of chocolate, vanilla, and caramel with a hint of coconut, making it a delightful and guilt-free option.
Here’s how to get it:
- Ask for a Venti Cold Brew
- Add two pumps of mocha syrup
- Add three pumps of sugar-free vanilla syrup
- Request a splash of coconut milk
- Ask for a light caramel drizzle on top
16. Summer Berry Refresher (85 Calories)
Looking for a refreshing, low-calorie drink that will surprise your taste buds? This Summer Berry Refresher might just be the best one you’ve ever tried.
Plus, it has a little boba at the bottom, which adds a fun twist.
Here’s how to order it:
- Ask for a Venti Iced Passion Tea
- Add three pumps of sugar-free vanilla syrup
- Add two stevia packets
- Request a splash of coconut milk
- Ask for light summer berry base
- Add one scoop of strawberries (or raspberry pearls)
This drink is only 85 calories and perfect for a refreshing, low-calorie treat. It’s definitely going to be one of your go-tos for the summertime.
17. Low-Cal Vanilla Matcha Latte (About 120 calories)
The Low-Cal Vanilla Matcha Latte is a light iced drink with smooth matcha, almond milk, and sweet vanilla flavor.
It tastes creamy and fresh, but still feels lighter than a regular matcha latte.
It’s a great pick if you want a sweet matcha drink with fewer calories
How to order:
- Ask for a venti iced matcha latte.
- Request almond milk.
- Add 4 pumps sugar-free vanilla.
- Ask for 2 scoops matcha powder.
18. Keto Pink Drink
The Keto Pink Drink is a light and creamy iced tea drink with passion tango tea and sweet strawberry flavor.
It tastes fruity, smooth, and refreshing, with heavy cream making it feel like a creamy pink treat.
It’s a great pick if you want a lower-sugar Starbucks drink that still feels fun.
How to order:
- Ask for a venti Passion Tango iced tea.
- Ask for no liquid cane sugar.
- Ask for no water.
- Add strawberry purée.
- Add 4 pumps sugar-free vanilla.
- Add 2 stevia.
- Add heavy cream.
19. Low-Cal Caramel Iced Coffee (90 calories)
The Low-Cal Caramel Iced Coffee is a smooth iced coffee with sweet vanilla and caramel flavor.
It tastes creamy and lightly sweet, without feeling too heavy.
It’s a great pick if you want a caramel coffee that still feels light.
How to order:
- Ask for a venti iced coffee.
- Add 3 pumps sugar-free vanilla.
- Add 2 pumps caramel syrup.
- Ask for no classic syrup.
- Add 1 stevia.
- Add a splash of cream.
