We all love our coffee runs, but the high-calorie options can make it tough to stick to our health goals.
If you’ve ever felt frustrated trying to find a tasty, low-calorie drink at Starbucks, you’re not alone.
I’m here to help you enjoy your favorite Starbucks drinks without the guilt.
In this article, I’ll share 18 Starbucks low-calorie drinks that are both delicious and diet-friendly.
Let’s dive in and find your new go-to Starbucks order!
Here are the best 18 Starbucks low-calorie drinks to try:
1. Caramel Vanilla Iced Coffee (100 Calories)
This one is a venti iced coffee that’s both delicious and light on calories. This drink is a great alternative to the usual high-calorie options and can easily become a morning favorite
Here’s how to order it:
- Ask for a Venti Iced Coffee
- Request no classic syrup
- Add 3 pumps of sugar-free vanilla syrup
- Add 1 pump of white chocolate mocha syrup
- Ask for a splash of sweet cream
- Request a light caramel drizzle on top
2. Ultimate Low-Calorie Iced Coffee (100 Calories)
If you’re on the hunt for the ultimate low-calorie Starbucks drink, this one is a must-try. You might have tried different drinks, but this one will keep you coming back. Even after sampling various low-calorie fall drinks, this remains unbeatable. It’s a Venti, and it’s still only 100 calories. Here’s how to order it:
- Ask for a Venti Iced Coffee
- No classic syrup
- Add one pump of white mocha syrup
- Add three pumps of sugar-free vanilla syrup
- Request a splash of sweet cream
- Ask for a light caramel drizzle on top
3. Brown Sugar Shaken Espresso (160 Calories)
This Venti Shaken Espresso is both tasty and light, packed with flavor and has four shots of espresso, so it’s perfect for those who need a strong coffee without the extra sugar.
- Ask for a Venti Shaken Espresso
- Request almond milk instead of regular milk
- Add two pumps of brown sugar syrup
- Add two pumps of sugar-free vanilla syrup
- No classic syrup
- Extra cinnamon powder
4. Pink Passion Refresher (65 Calories)
For all the pink drink lovers out there, here’s a way to enjoy your favorite drink with way fewer calories. It’s simple, refreshing, and dairy-free.
Here’s how to order it:
- Ask for a Venti Iced Passion Tea
- Substitute the water with a splash of coconut milk
- Add two stevia packets
- Request two scoops of strawberry inclusions
- Ask for light ice
This whole drink is only about 65 calories, compared to the usual 200. It’s a much better option if you’re watching your calorie intake but still want something delicious.
5. Cinnamon Caramel Iced Coffee
This drink is only 81 calories, making it a fantastic option for those watching their calorie intake.
- Ask for a Venti Iced Coffee
- Add one pump of cinnamon caramel syrup
- Add three pumps of sugar-free vanilla syrup (CVS)
- Request a splash of half and half
- Sprinkle cinnamon powder on top
5. Dairy-Free Matcha Chai Latte (140 Calories)
For those who prefer a non-coffee, dairy-free option, this Iced Green Tea Latte is a fantastic choice. It’s refreshing, flavorful, and low in calories. Here’s how to order it:
- Ask for a Grande Iced Green Tea Latte
- Substitute almond milk for regular milk
- Add three pumps of sugar-free vanilla syrup
- Add 2 pumps of chai
- Request one scoop of matcha tea powder
More to read: 16 Best Matcha Drinks at Starbucks To Order (+ Secret Menus)
6. White Mocha Caramel Iced Coffee (90 Calories)
This drink is around 90 calories for a Grande, making it a perfect low-calorie option that still tastes amazing.
It has a sweetness that reminds you of Dutch Bros, and you’ll absolutely love it.
Even if you’re not a regular coffee drinker, you’ll find this one irresistible. Here’s how to order it:
- Ask for a Grande Iced Coffee
- No classic syrup
- Add three pumps of sugar-free vanilla syrup
- Add one pump of white mocha syrup
- Add one stevia packet
- Request a splash of cream (or a dairy-free alternative)
- Ask for a light caramel drizzle on top
7. Low-Calorie Iced Triple Espresso (80 Calories)
If you’re looking for a creamy yet low-calorie coffee fix, this Iced Triple Espresso is a must-try. It’s rich, flavorful, and perfect for those who want to enjoy their coffee without the extra calories. Here’s how to order it:
- Ask for an Grande Iced Triple Espresso
- Add two pumps of brown sugar syrup
- Add two pumps of sugar-free vanilla syrup
- Request a splash of sweet cream
8. Caramel Delight Iced Coffee (130 Calories)
If you’re looking for a delicious low-calorie and dairy-free Starbucks drink, the Caramel Delight Iced Coffee is perfect for you. It’s sweet, satisfying, and only 130 calories.
Here’s how to order it:
- Ask for a Venti Shaken Espresso
- Substitute almond milk
- Request 2/3 decaf (if you prefer less caffeine)
- Add two pumps of sugar-free vanilla syrup
- Add two pumps of caramel syrup
- No classic syrup
- Ask for caramel drizzle on top
9. Salted Caramel Espresso (145 Calories)
If you’re looking for a delicious, low-calorie coffee treat, this Salted Caramel Espresso is a fantastic choice. It’s rich, creamy, and perfect for those who want to enjoy a flavorful drink without the extra calories.
Here’s how to order it:
- Ask for a triple shot of blonde espresso over ice
- Add salted caramel cold foam
- Request oat milk
- Add 2 pumps of sugar-free vanilla syrup
- Add 1 pump of toffee nut syrup
This drink is approximately 145 calories, making it a great option for those watching their calorie intake.
10. Brown Sugar Pumpkin Espresso (105 Calories)
This drink combines the warm, spicy notes of pumpkin and cinnamon with the sweetness of brown sugar and vanilla, all balanced by the smoothness of oatmilk.
It’s a delightful and guilt-free treat perfect for the fall season.
Here’s how to order it:
- Ask for a Grande Shaken Espresso
- Request light pumpkin cream cold foam
- Substitute oatmilk
- Request blonde espresso
- Add one pump of brown sugar syrup
- Add two pumps of sugar-free vanilla syrup
- No classic syrup
- Ask for extra cinnamon powder
This drink combines the warm, spicy notes of pumpkin and cinnamon with the sweetness of brown sugar and vanilla, all balanced by the smoothness of oatmilk. It’s a delightful and guilt-free treat perfect for the fall season.
11. Samoa Cold Brew (100 Calories)
This drink combines the rich flavors of chocolate, vanilla, and caramel with a hint of coconut, making it a delightful and guilt-free option.
Here’s how to get it:
- Ask for a Venti Cold Brew
- Add two pumps of mocha syrup
- Add three pumps of sugar-free vanilla syrup
- Request a splash of coconut milk
- Ask for a light caramel drizzle on top
12. Summer Berry Refresher (85 Calories)
Looking for a refreshing, low-calorie drink that will surprise your taste buds? This Summer Berry Refresher might just be the best one you’ve ever tried.
Plus, it has a little boba at the bottom, which adds a fun twist.
Here’s how to order it:
- Ask for a Venti Iced Passion Tea
- Add three pumps of sugar-free vanilla syrup
- Add two stevia packets
- Request a splash of coconut milk
- Ask for light summer berry base
- Add one scoop of strawberries (or raspberry pearls)
This drink is only 85 calories and perfect for a refreshing, low-calorie treat. It’s definitely going to be one of your go-tos for the summertime.
13. Sweet Cream Iced Coffee (120 Calories)
If you’re on the hunt for a low-calorie coffee that’s still sweet and satisfying, this Sweet Cream Iced Coffee is a great choice. It’s light and creamy, perfect for those who enjoy a sweeter coffee without the extra calories. Here’s how to order it:
- Ask for a Venti Iced Coffee
- Add three pumps of sugar-free vanilla syrup
- No classic syrup
- Add one pump of toffee nut syrup
- Request a light splash of sweet cream
- Ask for a light caramel drizzle on top
If you prefer a less sweet coffee, you can skip the caramel drizzle or use regular milk instead of sweet cream.
14. White Peppermint Mocha Cold Brew (90 Calories)
This drink combines the cool, minty flavor of peppermint with the rich sweetness of white mocha, making it a delightful treat without the extra calories.
Here’s how to order it:
- Ask for a Grande Cold Brew
- Add one pump of peppermint syrup
- Add two pumps of white mocha syrup
- Add one stevia packet
- Request a splash of cream (or a dairy-free alternative like almond milk)
15. Cinnamon Dolce Cold Brew (95 Calories)
This drink is only 95 calories and has a unique, lasting flavor that’s sure to satisfy.
Here’s how to order it:
- Ask for a Grande Cold Brew
- Add one pump of cinnamon dolce syrup
- Add one pump of white mocha syrup
- Request two stevia packets
- Ask for light cream (or substitute with a dairy-free option like almond milk)
- Sprinkle cinnamon powder on top
16. Vanilla Iced Shaken Espresso (100 Calories)
Looking for a low-calorie, dairy-free coffee that still tastes amazing? This Vanilla Iced Shaken Espresso is a great choice. It’s light, refreshing, and perfect for those who want to enjoy a flavorful coffee without the extra calories. Here’s how to order it:
- Ask for a Venti Iced Shaken Espresso with blonde espresso roast
- Add two pumps of sugar-free vanilla syrup
- Request light ice
- No classic syrup
- Add one pump of white mocha syrup
- Substitute oat milk
More to read: 18 Best Starbucks Fall Drinks for Cozy Autumn Days
17. Chocolate Pumpkin Cold Brew (100 Calories)
If you’re in the mood for a low-calorie, dairy-free Starbucks drink with a seasonal twist, the Chocolate Pumpkin Cold Brew is a fantastic choice.
Here’s how to order it:
- Ask for a Grande Cold Brew
- Request light pumpkin cream cold foam
- Add two pumps of sugar-free vanilla syrup
- Add one pump of mocha syrup
- Add one stevia packet
- Request a splash of cream (or a dairy-free alternative like almond milk)
This drink combines the warm, spicy notes of pumpkin with the rich taste of chocolate, making it a perfect fall treat without the extra calories.
More to read: 13 Starbucks Pumpkin Drinks to Warm Up Your Fall
18. Pumpkin Spice Oatmilk Espresso (90 Calories)
This drink combines the warm, spicy notes of pumpkin with the smoothness of oatmilk and a hint of vanilla, making it a delightful and guilt-free treat.
Here’s how to order it:
- Ask for a Grande Shaken Espresso
- Substitute oatmilk
- Request blonde espresso
- Add two pumps of sugar-free vanilla syrup
- No classic syrup
- Add one pump of pumpkin sauce
- Add one stevia packet
- Ask for pumpkin topping
Final Thoughts
Staying on track with your health goals doesn’t mean you have to give up your favorite Starbucks drinks.
From refreshing iced teas to creamy lattes, these 18 Starbucks low-calorie drinks offer something for everyone.
Each drink is crafted to be both delicious and diet-friendly, making it easier to enjoy your coffee runs without the guilt.
Ready to try one? Head to your nearest Starbucks and order one of these low-calorie drinks today! Don’t forget to share your favorite with us!
