This Sugar Free Strawberry Frozen Yogurt is cold, creamy, fruity, and so easy to make.
It tastes like a sweet summer treat, but it uses simple ingredients and no added sugar.
I love it when I want something frozen and fresh without making a big mess.
Why I Love This Recipe
I started making this when I wanted a quick frozen dessert that felt special but did not need an ice cream maker. Frozen strawberries do most of the work here. They make the yogurt thick, cold, and bright pink in just a few minutes.
The best part is how simple it feels. You toss everything into a blender, blend until creamy, and eat it right away as soft-serve. Or you can freeze it a little longer if you want firmer scoops.
- It uses frozen strawberries, so no chopping fresh fruit is needed.
- It is naturally sweet without regular sugar.
- It takes about 5 minutes to blend.
- It tastes creamy but still light.
- You can make it soft-serve or scoopable.
What You’ll Need
3 cups frozen sliced strawberries
1 cup plain Greek yogurt, cold
2 tablespoons powdered monk fruit sweetener
1 tablespoon fresh lemon juice
1 teaspoon vanilla extract
2 tablespoons unsweetened almond milk, only if needed to blend
Servings and Time
Servings: 4
Prep Time: 5 minutes
Cook Time: 0 minutes
Freeze Time: 30 to 60 minutes, optional
Total Time: 5 minutes for soft-serve, or about 1 hour for firmer frozen yogurt
Pro Tips
Use frozen strawberries straight from the freezer. If they thaw too much, the frozen yogurt may turn runny.
Use thick Greek yogurt. Regular yogurt works, but it will be softer and icier.
Start with less almond milk. Add only 1 tablespoon at a time if your blender needs help.
Taste before freezing. Strawberries can be sweet or tart, so adjust the monk fruit if needed.
Freeze in a shallow dish. It firms up faster and is easier to scoop.
Tools Required
Blender or food processor
Measuring cups
Measuring spoons
Spatula
Freezer-safe container
Ice cream scoop
Recipe and Instructions
Step 1: Add the Strawberries
Add 3 cups frozen sliced strawberries to a blender or food processor.
Step 2: Add the Yogurt and Flavor
Add 1 cup cold plain Greek yogurt, 2 tablespoons powdered monk fruit sweetener, 1 tablespoon fresh lemon juice, and 1 teaspoon vanilla extract to the blender with the frozen sliced strawberries.
Step 3: Blend Until Creamy
Blend until smooth and thick. Stop and scrape the sides as needed. If the mixture is too thick, add 1 tablespoon unsweetened almond milk. Add the second tablespoon only if needed.
Step 4: Serve Soft or Freeze
Spoon the creamy strawberry frozen yogurt into a freezer-safe container. Serve right away for soft-serve, or freeze for 30 to 60 minutes for firmer scoops.
Step 5: Scoop and Enjoy
Scoop the frozen yogurt into a round bowl and serve cold.
Why This Recipe Works (Quick Science)
Frozen strawberries act like ice and fruit at the same time. They chill the mixture fast and help make it thick.
Greek yogurt adds protein and creaminess. Since it is thicker than regular yogurt, it helps the frozen yogurt feel smooth.
Lemon juice brightens the strawberry flavor. Vanilla makes it taste sweeter, even without sugar.
Powdered monk fruit blends better than granulated sweetener, so the texture stays smoother.
Macros Information
Approximate macros per serving:
Calories: 75
Protein: 6g
Carbs: 12g
Fiber: 3g
Sugar: 6g natural sugar from strawberries and yogurt
Fat: 1g
Net Carbs: 9g
Substitutions and Variations
Use frozen mixed berries instead of strawberries.
Use vanilla Greek yogurt for a sweeter flavor, but check for added sugar.
Use coconut yogurt for a dairy-free version.
Use lime juice instead of lemon juice.
Add 1 tablespoon cocoa powder for a chocolate strawberry flavor.
Make Ahead Tips
You can make this ahead and freeze it for up to 2 weeks. Let it sit at room temperature for 10 to 15 minutes before scooping.
For the best texture, stir it once after the first 30 minutes of freezing.
Common Mistakes
Adding too much almond milk can make it runny.
Using fresh strawberries instead of frozen will not give the same thick texture.
Skipping the lemon juice can make the flavor taste flat.
Freezing it too long without softening first can make it hard to scoop.
What to Serve With
Fresh strawberries
Sugar free whipped cream
Chopped nuts
A few dark chocolate chips
A warm cup of coffee or tea
Leftovers and Storage
Store leftovers in a freezer-safe container with a lid.
Press parchment paper on top before adding the lid to help prevent ice crystals.
Freeze for up to 2 weeks.
Let it sit out for 10 to 15 minutes before scooping.
FAQ
Can I make this without a blender?
A food processor works best. A regular blender works too, but you may need a little almond milk.
Can I use fresh strawberries?
Frozen strawberries work best. Fresh strawberries will make the mixture thinner.
Is this very sweet?
It is lightly sweet. Add 1 more tablespoon powdered monk fruit if you like it sweeter.
Can I make it dairy-free?
Yes. Use thick coconut yogurt or almond milk yogurt.
Can I eat it right away?
Yes. It will be like soft-serve right after blending.
Final Thoughts
This Sugar Free Strawberry Frozen Yogurt is simple, creamy, and so refreshing. It is the kind of recipe you can make fast when you want something sweet and cold without much work. Try it, make it your own, and leave a comment with how it turned out or any questions you have.
