Okay, if you love dessert and breakfast (who doesn’t?), this one’s gonna be your new go-to.
Tiramisu Overnight Oats takes everything you love about the classic Italian dessert and turns it into a creamy, coffee-flavored breakfast that’s easy to prep ahead.
It’s indulgent but still balanced, thanks to protein-packed Greek yogurt and hearty oats. No cooking, no fuss—just mix, chill, and enjoy.
Why I Love This Recipe
This recipe came from a craving—I wanted dessert, but I needed breakfast. So I played around with some ingredients, and boom: tiramisu overnight oats were born. It’s got all the flavors of the real deal—coffee, cocoa, and that creamy richness—without the hassle of layering ladyfingers or baking anything. It’s quick, satisfying, and feels like you’re treating yourself at 7 AM.
- No cooking required
- Perfect for make-ahead breakfasts
- High in protein and fiber
- Feels indulgent but is secretly balanced
- Amazing coffee flavor (yes, there’s espresso in it)
Servings + Time
- Servings: 2
- Chill Time: 6 hours or overnight
- Active Prep Time: 10 minutes
- Total Time: 6 hours 10 minutes
What You’ll Need
- 1 cup rolled oats
- 1 tbsp chia seeds
- 1 cup unsweetened almond milk (or any milk)
- ½ cup Greek yogurt (plain, full-fat or 2%)
- 1½ tbsp maple syrup
- 2 tsp instant espresso powder
- 1 tsp vanilla extract
- ½ tsp unsweetened cocoa powder (plus more for topping)
- 2 tbsp mascarpone cheese
- Whipped cream (optional, for topping)
- Shaved dark chocolate (optional, for topping)
Pro Tips
- Mix the espresso powder into the milk first—it dissolves better and gives a stronger flavor.
- Don’t skip the chia seeds—they help thicken the oats to the perfect creamy texture.
- Use a fork or small whisk to blend in the mascarpone so it gets smooth and not chunky.
- Let it chill overnight for the best flavor and texture—6 hours minimum.
- Top it right before serving so the whipped cream stays fluffy.
Tools You’ll Need
- 2 small mason jars or glass containers with lids
- Small whisk or fork
- Measuring cups & spoons
- Small bowls for prep
- Spoon for serving
Substitutions & Variations
- No mascarpone? Sub cream cheese (softened) or skip it altogether.
- Want it sweeter? Add a bit more maple syrup or a drizzle of honey.
- No espresso powder? Use instant coffee or cold brew concentrate.
- Dairy-free? Use coconut yogurt and skip the whipped topping or use a plant-based version.
Make Ahead Tips
These are perfect for meal prep. Make a few jars at once and store them in the fridge for up to 4 days. Add the toppings fresh each morning for best texture.
How to Make Tiramisu Overnight Oats
Step 1: Dissolve Espresso Powder in Milk
In a small mixing bowl, combine 1 cup unsweetened almond milk with 2 tsp instant espresso powder. Stir until the powder is fully dissolved
Step 2: Mix the Base
In a larger bowl, add 1 cup rolled oats, 1 tbsp chia seeds, ½ cup Greek yogurt, and the milk-espresso mixture from Step 1. Stir well to combine.
Step 3: Add Sweetener and Flavor
To the same bowl, add 1½ tbsp maple syrup, 1 tsp vanilla extract, and ½ tsp cocoa powder. Stir until everything is well combined.
Step 4: Blend in the Mascarpone
Add 2 tbsp mascarpone cheese to the mixture. Use a fork or small whisk to fully incorporate it until smooth and creamy.
Step 5: Divide and Chill
Spoon the mixture into two glass jars or containers. Seal with lids and refrigerate for at least 6 hours or overnight.
Step 6: Add Toppings Before Serving
When ready to eat, top each jar with a dusting of cocoa powder, a swirl of whipped cream, and a sprinkle of shaved dark chocolate
Macros (Per Serving, Rough Estimate)
- Calories: 320
- Protein: 14g
- Fat: 11g
- Carbs: 38g
- Fiber: 6g
- Sugar: 10g
Why This Recipe Works (Quick Science)
Chia seeds and oats absorb liquid overnight, making the texture thick and pudding-like without cooking. The espresso powder blends better in warm or room-temp liquid, making the flavor stronger. Greek yogurt adds protein and tang, while mascarpone gives that signature creamy tiramisu vibe.
Common Mistakes
- Using steel-cut oats – They won’t soften properly overnight.
- Not mixing espresso first – It clumps if added dry with everything else.
- Skipping the chill – The flavors and texture need time to develop.
- Over-mixing the mascarpone – You want it smooth, not whipped.
What to Serve With
- A side of fresh berries or fruit
- A hard-boiled egg for extra protein
- A small iced coffee if you’re feeling extra fancy
- Or just eat it solo—it holds up on its own
FAQ
Can I make this dairy-free?
Yes! Use plant-based yogurt and leave out the mascarpone or swap it with a dairy-free cream cheese.
How long do these last in the fridge?
Up to 4 days. Just keep the toppings off until you’re ready to eat.
Is it super sweet?
Nope! It’s lightly sweet with just enough maple to balance the espresso. Add more if you like.
Final Thoughts
Tiramisu Overnight Oats is the kind of breakfast that makes you excited to get out of bed. It’s simple, satisfying, and feels like a treat without being over-the-top. Give it a try, then come back and let me know how it went—or what twist you added. I’d love to hear your take!
