If you love sweet, creamy caramel macchiatos, but need something filling and nutritious, these Caramel Macchiato Overnight Oats are your new go-to breakfast! They’re rich, coffee-infused, and naturally sweetened with caramel, making them taste like a dessert while keeping you fueled for the day. Just mix, chill overnight, and enjoy in the morning—no cooking required!
Let’s make it.
What You’ll Need
For the Oats:
- ½ cup rolled oats
- ½ cup milk (dairy or non-dairy)
- ¼ cup brewed espresso or strong coffee (chilled)
- 1 tbsp chia seeds (for thickness)
- ½ tsp vanilla extract
- ½ tbsp maple syrup or honey
For the Caramel Drizzle:
- 1 tbsp sugar-free caramel sauce (plus extra for topping)
- ¼ tsp sea salt (for that salted caramel kick)
For Toppings (Optional but Delicious!):
- Extra caramel drizzle
- Dash of cinnamon
- Shaved dark chocolate

Pro Tips
- Use cold brew for a smoother taste.
- Want it extra creamy? Add a spoonful of Greek yogurt or coconut cream.
- For a protein boost, mix in a scoop of vanilla protein powder.
- Make it dairy-free by using almond, oat, or coconut milk.
- Let the oats sit overnight for the best flavor!
Tools You’ll Need
- Mason jar (or airtight container)
- Spoon for stirring
- Espresso machine or coffee maker
Substitutions & Variations
- No espresso? Use cold brew or extra-strong coffee.
- No chia seeds? Swap for flaxseeds or reduce the milk slightly.
- Want a mocha twist? Add 1 tsp cocoa powder to the oats.
Instructions
Step 1: Brew & Cool the Espresso
Brew ¼ cup of espresso or strong coffee and let it cool.

Step 2: Mix the Oats Base
In a mason jar, add rolled oats, milk, chia seeds, vanilla extract, maple syrup, and the cooled espresso. Stir well.

Step 3: Add the Caramel Drizzle
Stir in 1 tbsp caramel sauce and a pinch of sea salt for a rich, sweet flavor.

Step 4: Seal & Chill Overnight
Cover the jar and refrigerate overnight (or at least 4 hours) to let the oats soak.

Step 5: Stir & Serve
In the morning, stir the oats and add a little extra milk if needed.

Step 6: Add Toppings & Enjoy
Drizzle with extra caramel, sprinkle cinnamon, and enjoy!

Leftovers & Storage
- Store in the fridge for up to 3 days.
- For meal prep, make multiple jars at once!
Wrap-Up
And that’s it—your Caramel Macchiato Overnight Oats are ready! They’re sweet, creamy, and packed with rich espresso flavor, just like your favorite coffee shop drink. Try them out, take a pic, and let me know how they turned out. Enjoy! ☕🍯✨