Caramel Apple Overnight Oats 🍏🍯🥣

If you love caramel apples and cozy fall flavors, these Caramel Apple Overnight Oats are the perfect make-ahead breakfast! They’re creamy, sweet, and packed with cinnamon-spiced apples, making them taste like dessert while keeping you full and energized. The best part? No cooking needed—just mix, chill overnight, and enjoy in the morning!

Let’s get started.

What You’ll Need

For the Oats:

½ cup rolled oats
½ cup milk (dairy or non-dairy)
½ apple, diced (Honeycrisp, Fuji, or Granny Smith)
1 tbsp chia seeds (for thickness)
½ tsp vanilla extract
½ tsp cinnamon
½ tbsp maple syrup or honey

For the Caramel Drizzle:

1 tbsp sugar-free caramel sauce (plus extra for topping)
¼ tsp sea salt (for that salted caramel kick)

For Toppings (Optional but Delicious!):

Extra caramel drizzle
Chopped nuts (walnuts or pecans)
More cinnamon

a small plate of rolled oats, a small glass of milk, a small plate of diced apple, a small plate of chia seeds, a small plate of vanilla extract, a small plate of cinnamon, a small plate of maple syrup, a small plate of sugar-free caramel sauce, and a small plate of sea salt

Pro Tips

Use a crisp apple! Honeycrisp, Fuji, or Granny Smith work best.
Want it extra creamy? Add Greek yogurt or coconut cream.
For a protein boost, stir in a scoop of vanilla protein powder.
Make it dairy-free by using almond, oat, or coconut milk.
Let the oats sit overnight for the best flavor!

Tools You’ll Need

Mason jar (or airtight container)
Spoon for stirring
Small knife for dicing apples

Substitutions & Variations

No caramel sauce? Use almond butter with a little maple syrup.
No chia seeds? Swap for flaxseeds or reduce the milk slightly.
Want extra crunch? Add granola or toasted nuts before serving.

Instructions

Step 1: Dice the Apple

Dice ½ an apple into small bite-sized pieces.

a freshly diced apple on a small plate, the pieces crisp and slightly glossy

Step 2: Mix the Oats Base

In a mason jar, add rolled oats, milk, chia seeds, vanilla extract, cinnamon, maple syrup, and the diced apple. Stir well.

a mason jar filled with rolled oats, creamy milk, tiny chia seeds, warm cinnamon, clear vanilla extract, golden maple syrup, and fresh diced apples, all layered before stirring

Step 3: Add the Caramel Drizzle

Stir in 1 tbsp caramel sauce and a pinch of sea salt for a rich, sweet flavor.

golden caramel sauce being drizzled into a mason jar filled with apple-cinnamon oats, with a small pinch of sea salt sprinkled on top

Step 4: Seal & Chill Overnight

Cover the jar and refrigerate overnight (or at least 4 hours) to let the oats soak.

a mason jar with a tight-sealed lid, filled with caramel-infused apple cinnamon oats, chilling in the fridge door

Step 5: Stir & Serve

In the morning, stir the oats and add a little extra milk if needed.

a spoon stirring thick, caramel-infused apple oats inside a mason jar, with a drizzle of creamy milk cascading in

Step 6: Add Toppings & Enjoy

Drizzle with extra caramel, sprinkle cinnamon, and add chopped nuts.

AI Image Generator Prompt:
A close-up shot of a jar of Caramel Apple Overnight Oats, topped with a golden caramel drizzle, a light dusting of cinnamon, and a few chopped walnuts. The jar sits on white marble counters with hints of gold, taken with an iPhone 15 Pro, top-down shot used by recipe bloggers.

a jar of Caramel Apple Overnight Oats, topped with a golden caramel drizzle, a light dusting of cinnamon, and a few chopped walnuts

Leftovers & Storage

Store in the fridge for up to 3 days.
For meal prep, make multiple jars at once!

Wrap-Up

And that’s it—your Caramel Apple Overnight Oats are ready! They’re sweet, creamy, and packed with warm fall flavors, just like your favorite caramel apple dessert. Try them out, take a pic, and let me know how they turned out. Enjoy! 🍏🍯✨