Infused with your favorite cereal – cool, creamy, and a little nostalgic.
Intro
If you’ve ever slurped the milk at the bottom of your cereal bowl and thought, This could be a whole drink, you’re not alone.
That’s exactly what this recipe is: cereal milk turned into a fun iced milk tea. Sweet, creamy, and with just the right kick of black tea.
It’s super easy to make and totally customizable based on your cereal mood.
Whether you’re into Frosted Flakes, Froot Loops, or Cinnamon Toast Crunch, you can turn it into the most comforting iced tea ever.
🥣 Why I Love This Recipe
This is one of those feel-good drinks that’s fun to make and feels fancy without trying too hard. I first made it on a lazy Saturday and now it’s my favorite treat to sip while scrolling or watching a show.
- Brings back cozy cereal memories
- You get to choose your favorite cereal (hello, Cinnamon Toast Crunch!)
- It’s cheaper (and better) than bubble tea shops
- Easy to make with stuff you already have
- Looks super cute served over ice
🍽️ What You’ll Need
- 1 cup Frosted Flakes (or any cereal you love)
- 1 ¼ cups whole milk
- 1 black tea bag (or 1 tsp loose leaf black tea)
- 1–2 tsp honey or maple syrup (optional)
- ½ cup hot water
- Ice, for serving
👩🍳 Tools You’ll Need
- Small saucepan
- Fine mesh strainer or cheesecloth
- Mug or bowl
- Spoon
- Glass or mason jar
- Measuring cups
🔬 Why This Recipe Works (Quick Science)
- Cereal + milk = flavor magic: Soaking cereal in milk lets it absorb all the toasty, sugary flavors.
- Black tea adds depth: Tea’s tannins balance the sweetness of the milk and cereal.
- Ice chills & blends: Pouring over ice makes it crisp and refreshing, perfect for sipping.
⏱️ Servings & Time
- Makes: 1 large serving
- Prep time: 5 minutes
- Steep time: 15 minutes total (10 for cereal milk, 5 for tea)
🥄 Step-by-Step Instructions
Step 1: Soak the cereal in milk
Pour 1 cup Frosted Flakes into a bowl. Add 1 ¼ cups whole milk. Let it sit for 10 minutes so the flavor infuses into the milk.
Step 2: Strain the cereal milk
Strain the mixture using a fine mesh strainer or cheesecloth into a clean bowl or measuring cup. Gently press the cereal to get out all the milk.
Step 3: Steep your black tea
In a mug or small bowl, steep 1 black tea bag in ½ cup hot water for 5 minutes. Remove the bag and let it cool slightly.
Step 4: Sweeten (optional)
If you like it sweeter, stir 1–2 tsp of honey or maple syrup into the still-warm tea.
Step 5: Combine cereal milk and tea
In a tall glass, add ice. Pour in the cooled black tea, then the cereal milk. Stir gently.
💡 Pro Tips
- Use a cereal that’s naturally sweet – less need for added sugar.
- Chill the tea before mixing if you don’t want the ice to melt too fast.
- Press down on the cereal when straining to get all that flavor out.
- If you like strong tea flavor, use 2 tea bags.
- For an extra treat, top with whipped cream or a few cereal pieces.
🔁 Substitutions & Variations
- Milk: Use oat, almond, or soy milk if dairy-free.
- Cereal: Any cereal works—try Fruity Pebbles, Cap’n Crunch, or Cocoa Puffs.
- Tea: Try Earl Grey or green tea for a twist.
- Sweetener: Agave, maple syrup, or simple syrup.
⏳ Make Ahead Tips
- You can make the cereal milk the night before and keep it in the fridge (just shake it before using).
- Brew the tea ahead and chill it—this helps keep your drink cold without watering it down.
❄️ Leftovers & Storage
- Store any extra cereal milk or tea separately in the fridge for up to 2 days.
- Don’t store it mixed with ice—it’ll get watery.
🧠 Common Mistakes
- Letting cereal sit too long: It gets mushy and can taste stale.
- Using too much sweetener: The cereal already has sugar.
- Mixing tea and milk while tea is hot: Can curdle the milk—let it cool first.
🍽️ What to Serve With
- A warm cinnamon roll
- Toast with peanut butter and banana
- A bowl of fresh berries
- A side of cookies if you’re feeling indulgent
📅 Meal Plan Ideas
- Breakfast Treat: With a granola bar or yogurt
- Afternoon Pick-Me-Up: Pair with a sandwich or muffin
- Dessert Drink: Serve instead of coffee after dinner
❓ FAQ
Can I use decaf tea?
Yes! Use decaf black tea for the same flavor without caffeine.
Is this good with non-sweet cereal?
It’s better with sweet cereal, but you can add sweetener to balance it out.
Can I blend it into a smoothie?
Sure! Just skip the ice and blend everything with a frozen banana.
🥄 Wrap-Up
Cereal milk tea is comfort in a cup with a fun little twist. It’s one of those drinks you make once and then start craving all the time. Try it with your favorite cereal, mix things up, and make it your own. If you give it a try, let me know how it turned out in the comments or ask me anything!
Want me to turn this into a bubble tea version next?
