This Tiramisu Protein Shake tastes like dessert but acts like breakfast.
It’s creamy, cold, rich, and gives major coffee shop vibes—but it’s packed with protein to keep you full and focused.
Whether you’re heading to class, the gym, or just need a quick and yummy pick-me-up, this one’s a win.
I tested a bunch of versions to get the taste just right—coffee, cocoa, creaminess, and a hint of that tiramisu magic? Nailed it.
Why I Love This Recipe
I started making this shake during a super busy month when I wanted something fast but still felt like a treat. I was craving the creamy, coffee flavor of tiramisu, but didn’t want to bake or load up on sugar. So I turned it into a shake—and it seriously hits.
- It tastes like tiramisu dessert but it’s secretly healthy
- Keeps me full all morning
- No cooking or baking needed
- Makes busy mornings feel special
What You’ll Need
- 1 scoop vanilla protein powder
- ½ cup unsweetened almond milk (or milk of choice)
- ½ cup plain Greek yogurt
- 1 tsp instant espresso powder
- 1 tsp unsweetened cocoa powder
- 1 tbsp mascarpone cheese
- 1 tsp vanilla extract
- 1-2 tsp maple syrup (or sweetener of choice)
- ½ frozen banana
- ½ cup ice
- Optional topping: cocoa powder & ladyfinger cookie
Servings & Time
Servings: 1
Total Time: 5 minutes
Why This Recipe Works (Quick Science)
- The frozen banana gives the shake thickness without ice cream.
- Mascarpone + Greek yogurt = creamy richness and protein.
- Espresso powder brings out the real tiramisu flavor in just a little amount.
- Protein powder adds a vanilla base that plays well with the coffee-chocolate combo.
Tools Needed
- High-speed blender
- Measuring spoons
- Measuring cups
- Small dishes for ingredients (optional for prep)
Pro Tips
- Use a frozen banana for the thickest shake. Room temp won’t give the same texture.
- If you want it sweeter, add maple syrup slowly—taste before adding more.
- A high-speed blender will make it super creamy.
- For extra coffee flavor, use 1.5 tsp of espresso powder.
- Don’t skip the mascarpone—it makes it taste like tiramisu.
Substitutions & Variations
- No mascarpone? Use full-fat cream cheese or more Greek yogurt.
- Dairy-free? Use plant-based yogurt and skip mascarpone.
- No banana? Add a few ice cubes and more Greek yogurt, but it won’t be as creamy.
- Want chocolatey? Add 1 tsp more cocoa or a square of dark chocolate.
Make Ahead Tips
- You can blend everything except the ice the night before, then add ice and blend again in the morning.
- Freeze extra shake in popsicle molds for a high-protein frozen treat.
How to Make It
Step 1: Add Almond Milk, Greek Yogurt & Mascarpone to Blender
Add ½ cup almond milk, ½ cup plain Greek yogurt, and 1 tbsp mascarpone cheese into the blender.
Step 2: Add Vanilla Protein Powder & Espresso Powder
Add 1 scoop vanilla protein powder and 1 tsp instant espresso powder.
Step 3: Add Cocoa Powder, Maple Syrup & Vanilla Extract
Add 1 tsp cocoa powder, 1-2 tsp maple syrup, and 1 tsp vanilla extract.
Step 4: Add Frozen Banana & Ice
Add ½ frozen banana and ½ cup ice cubes to the blender.
Step 5: Blend Until Smooth
Blend everything on high for 30–60 seconds until smooth and thick.
Step 6: Pour into Glass & Garnish
Pour into a round glass, dust with cocoa powder, and add a ladyfinger cookie if you want.
Macros (Approx.)
- Calories: 290
- Protein: 26g
- Carbs: 24g
- Fat: 11g
- Fiber: 4g
Note: Will vary slightly depending on your protein powder + brand of yogurt
Leftovers & Storage
- Best enjoyed right away.
- You can store it in a sealed jar for up to 1 day in the fridge—just shake before drinking.
- Or freeze in popsicle molds for a fun protein dessert.
Common Mistakes
- Using too much espresso powder—a little goes a long way.
- Not using frozen banana—your shake will be thin.
- Skipping the mascarpone—you’ll lose that creamy tiramisu flavor.
- Blending too short—blend long enough to get it silky smooth.
What to Serve With
- A hard-boiled egg or small breakfast wrap if you want more fuel
- A light biscotti for a real Italian café moment
- Fresh fruit like strawberries or blueberries
FAQ
Can I make this without coffee?
Yes, but it won’t taste like tiramisu. Sub with cocoa powder or skip entirely for a sweet vanilla shake.
What’s a good dairy-free swap for mascarpone?
Use a thick plant-based yogurt or vegan cream cheese.
Can I double the recipe?
Totally. Just make sure your blender is big enough.
Final Thoughts
This shake is such a win when you want something quick, cozy, and packed with protein. It brings tiramisu flavors in a healthy way that still feels like a treat. Try it once, and you’ll want it on repeat—especially on busy mornings.
Let me know how it turned out for you and drop any questions in the comments!
